Yoga Roots Newbridge held a fantastic yoga course the beginning of this year and I thoroughly enjoyed it, Susan was so helpful and I learnt so much about the different styles of yoga! Amazing how much yoga can do for one I def recommend going along and trying out one of the courses or even the yoga classes. Fantastic instructor. More...
Susan is a fantastic teacher, I really enjoyed the Yoga Roots course!
I attended two pregnancy yoga courses before my little daughter was born. I found them to be fantastic on a number of levels. Not only did it prepare me for my birth experience (due to baby's positioning I had to have a section but used my yoga breathing all the way and it calmed my nerves and put me in a great state of mind) but more importantly it gave me the chance to really feel connected to my baby during the pregnancy. In fact, my baby's movements were so much more frequent during yoga that I just knew it suited her as much as me. The skills I learned during classes helped me with a lot of common pregnancy issues such as sleeplessness, aches and swelling. I couldn't recommend Susan's class enough. It is a treat for expecting Mom's but also for the lovely bumps! More...
I attended pregnancy yoga throughout my pregnancy. I gave birth to my beautiful baby boy through a natural delivery with no pain relief and lasting only 11 hours. ( First pregnancy ). I can't thank Susan enough for preparing me for labor through her pregnancy yoga. I used all the breathing techniques and yoga positions taught in the class. I felt the information Susan gave me really empowered me and gave me confidence throughout my labor. I can't thank you enough. Kathy. More...
Fiona Ni Rodain
Love this class, it breathes relaxation, energy and renewal. Feeling very calm and centred thanks Susan!
Brilliant class, with great benefits! :)