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Yessenia Grijalva - Teen Life Coach logo logo
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Yessenia Grijalva - Teen Life Coach

Valencia West, Arizona, Pima

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About

Too often, teens feel isolated and alone in their problems. They battle with low self-esteem, anxiety, body image, academic pressure and more. They’re afraid no one will understand, confused about how to navigate their challenges, and ultimately paralyzed by stress and overwhelm.

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5/5

1 customer review

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1 May 2019

shes amazing! very inspirational person!

Reviewed on Facebook

Q&As

Seeing the growth and mindset shift from the first appointment to the last. I love hearing the progress from the parents. I love when they check in and tell me about their daily wins.

I needed a mentor/coach when I was a teen. I’ve become who I needed when I was younger and what all teens can benefit from.

My method of coaching is different. I take a holistic approach and give teens tools to overcome any situation in any stage in their life. I incorporate journaling exercises, meditation, yoga or any physical exercise, I go over their short term goals and long term goals and help them get on track, I talk about what’s to come in the real world, I specialize in teens with anxiety and depression and social issues (bullying being a popular one) and working with the bad attitudes at home. This is something the entire family can benefit from as the parents and siblings if any also receive coaching, our support system and environment has a lot to do with our progress to change.