True happiness and unbreakable self-esteem come from having confidence in yourself regardless of your shape, appearance, or anything else in your life. However, let’s face it, it’s generally much easier to love yourself if you have the body that you’ve been dreaming of since you first started to notice a couple of unwanted bumps here and there. Unfortunately, getting that killer silhouette can seem like an almost impossible chore – not only do you begin to believe that you’re never going to meet your ultimate goals, but you also worry that you’re going to spend all of your time avoiding your favorite foods and nursing the ache of tough workouts.
Fitness doesn’t have to be a chore if you know how to do it right, though. Engaging in regular exercise makes you feel better in yourself, gives you enhanced energy levels, and can even help you to live longer. Exercise does more than just tone your body,