Clean and Lean Fitness

I have worked with Keith for three years now, which speaks for itself.
I find him very knowledgeable and passionate about both the training we do and nutrition. I particularly like the way Keith introduces variety across sessions, which keeps things interesting. I wholeheartedly recommend Keith as a personal trainer. More...

Been having sessions with Keith and I really recommend him as a PT. The variety of the exercises is tailored to my needs and Keith's supportiveness and humour make exercising enjoyable.

Cheerful and professional! Just what I needed to get off the covid couch!

It has been a great experience getting back into shape working with Keith from Clean and Lean Fitness. I found him to be extremely supportive and always able to push to get the best out of me whilst also knowing where my limits are. The variety has been great, always coming to the session with new ways to challenge me and it has just been really comfortable and easy. I highly recommend working with Clean and Lean. More...

I’ve been training with Keith for over a year, and it’s been great! My main goals were to increase my fitness, and help my mental health, and he really listened to me and tailored sessions to what I needed. I’m much fitter and stronger, and have gone from hating any form of exercise to really looking forward to my sessions. He also keeps in touch with me between sessions to help with nutritional advice and motivational support, and he supported me throughout the lockdowns with online sessions. I’d have really struggled with my mental health if it hadn’t been for Keith’s support and would recommend him to anyone! More...

Keith has been a star from day 1! I have honestly built up my confidence in weightlifting and proper diet so much after training with him for the past 6 months.

I’m giving a top rating to a top guy. Keith is professional but personable too and his sense of humour makes for a great session. It’s amazing how you can work much harder than you thought you could when you have someone as encouraging and knowledgeable as Keith getting you through it. He makes it feel like a quick session and it’s always hugely enjoyable. More...

Enjoyed working with Keith and hope to get back to PT sessions in the future. Varied programme of exercises and sound nutrition advice. Keith was easy to get along with so put me at ease from the start. More...

Keith is personable, positive, knowledgeable and gives good advice and support regarding exercise, diet and lifestyle. He gave me advice on useful execises to do at home between sessions and I now feel more confident about exercise in general. Would highly recommend clean and lean fitness for people of all fitness levels. More...

I was worried about starting PT sessions- I was having flashbacks to PE in school which I HATED- but i had nothing to worry about!

Keith is very positive, he makes you believe that you can do the work, and the time flies by (as opposed to the gym, where it can be so boring)

Price is pretty fair as well.

Very pleased. More...

Keith's a cool guy, and the tailored regime we are coming up with to improve my fitness is a good balance between tough and doable. Highly recommended.

Been with Keith a couple weeks now and more than happy. I was nervous to start training sessions but Keith made me feel comfortable from the first session. Keeps in touch with me to see how I’m doing which helps keep me motivated and on track. Keith knows my limits more than I do myself which helps me push myself further than I thought I could. 100% would recommend. More...

Keith is Fantastic!

I am overweight and need to shift a considerable amount of weight but Keith is not only pushing me with what I need to do physically but he is also supporting me in what I should do with nutrition.
I regularly get support throughout the week and he listens when I have any questions.

I look forward to my sessions which are based on my own ability and no 2 are the same.

I couldn’t be happier with the service and the price is good too! More...

Never having been a gym enthusiast I wanted a means of keeping fit other than my regular dog walking and other physical activities. I am 74, so not in first youth and definitely needed some work and plenty of motivation. Keith was sensitive to this and made sure I was not overstretched but he pushed me To the point where I felt I was really achieving goals. He also helped by advice on diet. Altogether a good experience! More...

I starting working with Keith a few weeks ago.He is professional,friendly and very flexible if times or days need to be rearranged. Keith tailors the workouts to my needs and very quickly worked out strengths and weaknesses.It had been a few years since my last workout so there were many weaknesses.Would not hesitate to recommend Keith. More...

Keith is a brilliant PT. After completely losing motivation during lockdown and not exercising for months I’ve been training with Keith for almost a month now and can feel my fitness coming back.

I’ve been training twice a week and no session has been the same which is great both for getting a full body workout but also maintaining motivation. There has also been a nice gradual increase in intensity which I think is due to Keith being really good at working out what his clients need and want from a session.

Additionally Keith is really flexible with location, has great equipment and has procedures in place for the current covid regulations.

Can’t recommend enough. More...

Great pt great results highly recommend!

C

Reply from Clean and Lean Fitness

Thanks for the review. Always looking to improve. K

I’ve been training with Keith on and off for about 5 years and I wouldn’t go anywhere else.

He’s easy to get along with, supportive, his banter is good and he’s helped me lose a few stone along the way without breaking the bank.

Kieth is immensely passionate about what he does and his natural enthusiasm helped to relax my early worries surrounding my lack of fitness when he first started working with me. He is on point with diet programs and his set up. His overall attitude to help me achieve my goal was brilliant do yourself a favour and pick up the phone you will not be disappointed. More...

Keith has helped me through my fitness journey, he has kept me motivated every week and has had specific workouts tailored to my needs. He is very professional and is always a phone call away. Would 100% recommend! More...