On top of regular talk therapy, XLR8 Fitness and Counseling offers personalized therapeutic exercise programs designed using the concepts of Cognitive Physical Conditioning (CPC) which not only improve the body, but also target the mind. Since CPC stresses the body to improve and adapt to counter mental ailments, it can heal and potentially cure disorders like depression, anxiety, and even PTSD -- reducing the risk for suicide and unhealthy coping mechanisms (i.
e. substance abuse and at-risk behavior).
CBT and TF-CBT
Alcohol and Substance Abuse
Bereavement and Loss
Post Traumatic Stress
Reintegration to Civilian Life
Therapy Services offered:
Group Therapy (depending on enrollment)
Public place (Library, gym, park, walking trail, etc.)
Shawna M. Woodbury
Super Nice Therapist. Nate does his best to find what you enjoy and use it to help you. I totally recommend him.