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About

My passion is helping you experience the joy and satisfaction of obtaining your personal goals. We are all individuals, and our situations are unique, thus all workouts and programming are personalized to achieve your goals and desires. My career in health and fitness has allowed me to cover a broad spectrum of needs: from injury rehabilitation, mobility, and cardiovascular, to weight loss, fitness nutrition, sports performance, and conditioning, to complete lifestyle change.

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Personal, custom programming.
Accountablity.
Private fitness app, online tracking, and programming.
Strength. Balance. Flexibility. Endurance. Nutrition. Motivation. Lifestyle management.

Accountability and discipline. Timing is everything. Your motivation and desire need to be at a fever-pitch level. From there, it takes the right coach, program, and commitment to complete your daily assignments. Making the right choices, more often. Having a "can-do" mindset.

I love working with motivated people! If you have a desire to change... an itch to scratch... an urgency to make things happen, we are going to be a good fit. Fitness, nutrition, motivation, mindset strategies... I spend my time researching, studying, planning, and improving my product to deliver you a premium experience.

Certified As:

Personal Trainer

Endurance Sports Coach

Weight Loss Specialist

Performance Enhancement Specialist

Corrective Exercise Specialist

Senior Fitness Specialist

I've always been curious. My curiosity influences my creativity. The search for the most efficient, client-based, premium level of service required me to be independent of a corporation whose primary focus is on the $.

Service. Knowledge. Passion. Your goals are my goals. I will work tirelessly to keep you motivated while holding you accountable to your state goals and the timelines that may be attached to them.

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Services

Have you ever wanted to run a 5k… or, a marathon? Complete a sprint triathlon… or, an ironman? Maybe, your path is like mine and your love of the outdoors is drawing you to the trails. In that case, trail running and ultramarathons are in your future. I believe you can do it. As your personal coach, I’m here for you every step of the way on the journey to achieve the successful completion of your goal event. RESULTS! Bucket list experience? Why not. Lifestyle change? Let’s do it! PURSUE. YOUR. PASSION.

Train anywhere and anytime. Simple (not easy) training sessions, completed in a consistent manner, yield amazing benefits and results. Busy schedule with lots of demands on your time? Live training sessions are the ideal solution. What makes these sessions so effective is my ability to adjust and modify your workout on the go based on the feedback you give me. Exercise is a lifestyle, not a prescription.