Xander Conditioning
Bedford
(12)
Bedford
(12)
A team of Personal Trainers based in Bedford known for producing rapid transformation every month!
12 customer reviews
Lawrence Tomblin
He is great trainer and really knows his stuff just look at the Instagram/Facebook page. Also a really nice guy.Gets involved with your program with weekly updates and asks questions that are specific to you and your personal goals. Provides you with an excellent structured program specific to yourself and from sticking to mine i have got great results.Defiantly worth every penny i have spent on the program so far if you are looking for results i highly recommend. More...
Reviewed on Google Maps
Big Al Maynard
The most knowledgeable people I've come across in his field. Their command of both the training and nutritional elements in altering body composition means that, if you are as committed as they are, you will not fail to see profound results.
Reviewed on Google Maps
Paul Lawrence
A year ago I posted a review thanking Personal Trainer Gosia Grzesiak, a member of the Xander Conditioning Team, for all her efforts in reducing the amount of timber I was carrying after 3 months of her tuition.
At the end of each training session we will shake hands and I will offer another "thank you", every time thinking how inadequate my appreciation actually is.
Gosia has performed miracles to rid me of a life changing amount of fat, nearly 7 stone now. She has transformed my idea of a good meal, teaching this "Old Dog" new tricks with a fresh and educated understanding of nutrition together with an enjoyable work out programme.
Gosia's people skills are second to none. All her Clients love her to bits, noticeable by the splash of laughter that frequently erupts around the gym as she puts another Client at ease, just before inflicting hell on her willing Pupil's muscles. Her focus appears to be on correcting individual weaknesses with a well constructed work out, enabling development and more strenuous activity, guiding all to success in achieving their personal goals.
I like to warm up prior to a session with Gosia, guessing which limb is going to suffer in an hours time, then, on the dot, Gosia will skip towards with her beaming smile, melting away any apprehension I may have towards how I might die in the next 60 minutes.
I was a lump, before signing up with Gosia, low self esteem and nil enthusiasm towards serious training. How she has encouraged, converted, motivated and befriended me is astonishing. I look forward to every trip to the gym. On visits in between appointed sessions, I will simply practise a few routines suggested by Gosia, it keeps my training from becoming stale and boring. Your successes she treats as her own, overwhelmed when another goal is reached, be it a first "pull-up" or another kilo lost, she couldn't be happier for you.
So Gosia, respecting the effort and commitment you invest, a massive thank you! I now eat properly, train hard and enjoy visiting the gym. Totally looking forward to my next appointment with Gosia Grzesiak PT.
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Susan Whiteley
Myself and my husband have been training with Dominic for just over 2 and a half years now and we both couldn't be happier with our results, my husband has lost over 10 stone and still going strong.
I have lost 3.
Dominic is always pushing us both to our limits and that little bit further when he knows we can! plus its always nice competing a little against the other half with certain weights in our sessions plus having a good banter with each other to make our sessions extra fun.
We couldn't be happier choosing Xander Conditioning(Dominic Chaple)as our PT as his knowledge is second to none and plus nothing is too much with all aspects whether its workouts, nutritional advise or anything that we need know about helping us with our goals plus there updates with there facebook page always give great tips in helping too.
Thank you Dominic we couldn't of done it without your help :0)
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Emma Anesi
I have been training with Dominic now for 2 years and cannot recommend him highly enough! I have gone from a real gym 'novice' to being able to confidently plan my own workouts and thats all thanks to him. He really has extensive knowledge about all aspects of training, diet and overall health that along with his tough training sessions really help you to achieve your fitness goal. The support and encouragement has been amazing. If you want to achieve a fitness/body goal and actually start to enjoy exercising then Dominic is your man!!! More...
Reviewed on Google Maps
Barry Odwell
There is a reason why they won Personal Trainers of the Year in the UK and that so many people have written such positive reviews. There are Personal Trainers and then there's these guys. I train with Dom, he is a genius and I love every second of each training session. I've also trained with Goshi who is very good and a great addition to the team. Then there's Alex who brings it all together with his expert knowledge in nutrition and training. If you are think you need a personal trainer then you get what you paid for and you get the best with them. More...
Reviewed on Google Maps
Katie Stephens
If you are looking for a Personal Trainer that understands your goals and knows exactly how to get you there, then Alex is the trainer for you. His knowledge is exceptional and he has great insight into how to get the best out of each client he trains. My programs are always tailored specifically for me and he taps into not only my strengths but also my weaknesses. In my job as a Studio Instructor I do a high volume of exercise - since training with Alex I have seen huge changes in my overall body strength, stamina and endurance, whilst also focusing on weaknesses that need to be corrected. I cannot recommend Alex highly enough and if you want a trainer that gets you results then Xander Conditioning is the right one for you. More...
Reviewed on Google Maps
Nicky Barton
Dom's a great PT, he has knowledge in abundance and his routines are brutal, yet extremely rewarding. His guidance towards hitting macro's and which food groups to eat and when, is second to none. I'd highly recommend Xander Conditioning to anyone looking to get into shape and to get the most out of the gym. More...
Reviewed on Google Maps
Nadia Calardo
I started training with Alex Chaple in 2010 when I joined the gym for the first time and he immediately put me at ease in an unfamiliar environment. Alex is inspirational in that he really leads by example and his enthusiasm rubs off on clients so that you find yourself wanting to succeed with your goals to please him as well as yourself. The amount of study/research he does outside of the gym is impressive, but that doesn't mean he pays attention to the latest fads; he doesn't. He makes it clear that there is no escaping hard work in the gym and paying close attention to nutrition outside of it in order to see results.'Personal Trainer' doesn't do Alex justice enough - he must be one of the most dedicated and passionate professionals within the industry. Not to mention an all-round decent and personable guy. More...
Reviewed on Google Maps
Radha Kunte
I have been training with DOMINIC / DOM as he likes to be called since 2014 , I must say he was the answer to my dream of leading a healthy life. As he well knows we both agree to disagree on most of the things but when it comes to Fitness he is the boss hands down. He has completely change my outlook towards Fitness with his profound knowledge on body composition & fat loss.He has all the 3 things which I personally think need to make it big in life ,SINCERITY, DEDICATION & PASSION for your craft .He has helped me get into a much fitter state of mind & body .I will not think twice before recommending him to anyone who wants to lose weight the right way. All I can say is keep up the good work Junior Mr Chaple .All the very best .Cheers !!! More...
Reviewed on Google Maps
Hannah Stevens
I have been training with Alex for around 2 years now after being recommended his services by a friend. I was reliably informed that he was extremely passionate and (essentially) the best at what he does, and from everything I have seen he is! I am pretty sceptical by nature and grilled him at our first meeting as to how exactly he was going to help me and I have never looked back. I trust Alex's guidance completely and he has become a great friend. He has a great team around him and consistently delivers on everything he promises. Thank you More...
Reviewed on Google Maps
Victoria Cromwell
Alex is an expert in his field and a consummate professional. He has helped me improve my sleep, digestion, mental agility and general wellbeing as well as (together with Dominic on the personal training side) making remarkable changes to my body composition. I would highly recommend Xander Conditioning - they have helped me make important and lasting lifestyle changes that have dramatically improved my life. More...
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
We cover all areas. Everything is fracked and recorded. You're plan is tailored to you and only you.
What’s the secret to getting the body of your dreams?
Unbreakable determination. We only take on clients who want to change more than anything!
What do you love most about your job?
The emotion when a client notices the weight coming off.
What inspired you to start your own business?
Freedom and the ability to be creative!
Why should our clients choose you?
Because we GUARANTEE your results
