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Xander Abrams, Ph.D.

Santa Cruz, California, USA

X

Xander Abrams, Ph.D.

Santa Cruz, California, USA

About

I help people shrink limitations and expand choices. Wellspring programs help people resolve personal and marital problems by focusing on what they can control successfully. I provide unique solutions for each individual using a mind/body approach to health and happiness.

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Q&A

I have a passions for interacting and helping people be responsible for their feelings, actions and thoughts...known as F.A.T....the result being happier and increasing personal performance.

My family of origin suffered from mental disease. I needed to find answers for myself and then wanted to help others. I also can spend most days with my therapy dog which is wonderful.

All of my tools and interventions are based on; evidence based research, my own success with myself and the thousands of people I have helped, my acceptance of where you are and to aid you finding the resources and tools to be even better. I combine the ability to change your mind about something that does not work and mindfulness to help you relax and find your own direction, without hurting others.