www.stephentonguefitness.com
Nottingham, Nottinghamshire
(12)
Nottingham, Nottinghamshire
(12)
Over 15 years industry experience providing you with quality health, fitness coaching and sports massage therapy.
Free trials available for all new customers.
12 customer reviews
Agata Madej
Professional and competent TRX Trainer! The right person in the right place
Reviewed on Facebook
Laurie Hadley - Guest
A true legend..... Prepare to be educated and inspired!
Reviewed on Facebook
Heather Palmer
He's an excellent and very knowledgeable PT. He gives lots of encouragement and is always professional.
Reviewed on Facebook
Peter Banbury
It's not just Stephen's fitness skills which mark him out as a superb personal trainer and coach. He's got boundless enthusiasm and energy to deliver the very best for his clients. An eye for detail. A distaste for the mediocre. You continually get that sense of hunger to improve himself and stretch his knowledge. The result is dynamic training sessions with a difference - delivered with smile and style. More...
Reviewed on Facebook
Paul Christie
Since I'm slightly accident prone Stephen's extensive knowledge enables him to cope with any injuries I come up with and keeps my training on course.
Reviewed on Google Maps
Helen Frost
Before i met Stephen i only had bad experiences working with personal trainers. Stephen is very approachable, encouraging you to work to the best of your ability. Not only planning a bespoke training plan, but supporting you with meal plans and a positive frame of mind to achieve a goal of a healthy lifestyle. Very well qualified with a wealth of experience.I would highly recommend this experienced trainer. More...
Reviewed on Google Maps
andrea smith
Listens to clients needs and goals and puts a programme together that is achievable.Offers support and motivation both during a session and by text/email/chat (if required) enabling you achieve your goals, sometimes surpassing your expectations of what you can really achieve.
Reviewed on Google Maps
Sally Camm
I have been training with Stephen for over 10 years. In this time he has provided huge support in helping me achieve a whole range of physical challenges . From triathlons and marathons to climbing mountains to running across deserts to recovering from fracturing a bone in my back and now being pregnant. I cannot imagine my training schedule without him! More...
Reviewed on Google Maps
Peter Yarker
Awesome guy had a few classes with this guy when I first started as a PT knows his stuff
Reviewed on Facebook
Chris Bradley
I met Stephen 5 years a go on a Kettle Bell course he was running. His knowledge and passion around Kettle Bells was infectious. I have stayed in touch with Stephen since through social network and fitness conventions since and often read his blogs/watch his latest YouTube clips and ask to share opinions on everything fitness. Stephen has been an inspiration to me in the Fitness world by emparting his knowledge onto me, I now teach the courses to the trainers that he once taught to me! Thanks Tonguey! More...
Reviewed on Google Maps
Jon King
Over the past year ST has made me fitter, healthier and improved my mental agility.Alround great guy with immense fitness knowledge. Book a session and you won't regret it! More...
Reviewed on Google Maps
Christiaan Kouijzer
I first met Stephen when I was training to become a personal trainer myself. He was an inspiration back then and he helped me with both my education and personal fitness goals. He's great fun, very knowledgeable and his enthusiasm for what he does is addictive. I highly recommend him. More...
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
I help clients achieve their fitness goals in 3 simple steps...
1. Work together to refine short and long term goals.
2. Agree a strategy that works for you and fits in with your lifestyle.
3. Monitor progress and adapt the plan as we progress.
What’s the secret to getting the body of your dreams?
The key to getting the body of your dreams is to apply a balanced lifestyle approach. This is not a quick fix, it's about learning how your lifestyle can be adapted to balance fitness levels, nutrition, sleep, stress and fun. Training with me is an educational process, it's about firstly understanding what needs to be done and secondly how you can apply it to your life.
What do you love most about your job?
The most rewarding element of my job is seeing positive change in the people I coach. It's not just a change of body shape, it's a change of mindset. As my clients discover that they are capable of changing, their confidence grows and they go on to achieve so much more than they imagined.
What inspired you to start your own business?
I'm passionate about health and fitness, I have strong ideas, my own imagination and I love making change happen.
Why should our clients choose you?
You have nothing to lose. I offer all new clients the chance to try me for free. If it's not for you then we shake hands and walk away, if I'm what you're looking for then it's the start of a journey together.
