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About

Over 15 years industry experience providing you with quality health, fitness coaching and sports massage therapy.

Free trials available for all new customers.

Reviews (11)

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Laurie Hadley - Guest

23 July 2018

A true legend..... Prepare to be educated and inspired!

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Heather Palmer

23 July 2018

He's an excellent and very knowledgeable PT. He gives lots of encouragement and is always professional.

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Peter Banbury

23 July 2018

It's not just Stephen's fitness skills which mark him out as a superb personal trainer and coach. He's got boundless enthusiasm and energy to deliver the very best for his clients. An eye for detail. A distaste for the mediocre. You continually get that sense of hunger to improve himself and stretch his knowledge. The result is dynamic training sessions with a difference - delivered with smile and style. More...

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Paul Christie

30 May 2015

Since I'm slightly accident prone Stephen's extensive knowledge enables him to cope with any injuries I come up with and keeps my training on course.

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Helen Frost

30 May 2015

Before i met Stephen i only had bad experiences working with personal trainers. Stephen is very approachable, encouraging you to work to the best of your ability. Not only planning a bespoke training plan, but supporting you with meal plans and a positive frame of mind to achieve a goal of a healthy lifestyle. Very well qualified with a wealth of experience.I would highly recommend this experienced trainer. More...

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andrea smith

30 May 2015

Listens to clients needs and goals and puts a programme together that is achievable.Offers support and motivation both during a session and by text/email/chat (if required) enabling you achieve your goals, sometimes surpassing your expectations of what you can really achieve.

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Sally Camm

30 May 2015

I have been training with Stephen for over 10 years. In this time he has provided huge support in helping me achieve a whole range of physical challenges .From triathlons and marathons to climbing mountains to running across deserts to recovering from fracturing a bone in my back and now being pregnant. I cannot imagine my training schedule without him! More...

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Peter Yarker

23 January 2015

Awesome guy had a few classes with this guy when I first started as a PT knows his stuff

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Chris Bradley

30 May 2014

I met Stephen 5 years a go on a Kettle Bell course he was running. His knowledge and passion around Kettle Bells was infectious. I have stayed in touch with Stephen since through social network and fitness conventions since and often read his blogs/watch his latest YouTube clips and ask to share opinions on everything fitness. Stephen has been an inspiration to me in the Fitness world by emparting his knowledge onto me, I now teach the courses to the trainers that he once taught to me! Thanks Tonguey! More...

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Jon King

30 May 2014

Over the past year ST has made me fitter, healthier and improved my mental agility.Alround great guy with immense fitness knowledge. Book a session and you won't regret it! More...

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Christiaan Kouijzer

30 May 2014

I first met Stephen when I was training to become a personal trainer myself. He was an inspiration back then and he helped me with both my education and personal fitness goals. He's great fun, very knowledgeable and his enthusiasm for what he does is addictive. I highly recommend him. More...

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Q&A

I help clients achieve their fitness goals in 3 simple steps...
1. Work together to refine short and long term goals.
2. Agree a strategy that works for you and fits in with your lifestyle.
3. Monitor progress and adapt the plan as we progress.

The key to getting the body of your dreams is to apply a balanced lifestyle approach. This is not a quick fix, it's about learning how your lifestyle can be adapted to balance fitness levels, nutrition, sleep, stress and fun. Training with me is an educational process, it's about firstly understanding what needs to be done and secondly how you can apply it to your life.

The most rewarding element of my job is seeing positive change in the people I coach. It's not just a change of body shape, it's a change of mindset. As my clients discover that they are capable of changing, their confidence grows and they go on to achieve so much more than they imagined.

I'm passionate about health and fitness, I have strong ideas, my own imagination and I love making change happen.

You have nothing to lose. I offer all new clients the chance to try me for free. If it's not for you then we shake hands and walk away, if I'm what you're looking for then it's the start of a journey together.

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