www.northlondonpt.com
(11)
(11)
Personal Training studio based in the heart of Kings Cross.
Every age and ability will be welcomed.
I am here to help you acheiving your goals and change your lifestyle.
Northlondonpt, training that gets RESULTS.
11 customer reviews
David Tuck
Vincenzo is a great PT! I’ve trained with him for over 1 year and he’s been instrumental in helping me deal with lower back pain and increase my core strength.
Reviewed on Google Maps
Cristina Gardini
Vincenzo has been my Personal Trainer for the last 3 months and I am already seeing fantastic results! I have lost a lot of weight and I am working towards toning up my body. I am a lady in my 50s and sought Vincenzo’s help for reshaping my body going through the menopause. After many diets and failed do-it-yourself exercises I decided to spend some money for myself and get re-shaped with a professional person. I couldn’t have chosen a better Personal Trainer! Vincenzo is a really professional person, attentive to your need and a great motivator. Such a friendly person too and a great listener! I would recommend him highly. Ladies, you will not be disappointed. More...
Reviewed on Google Maps
Miles Hurren
Enzo is a great personal trainer with a wide veriety of approaches to suit his clients. I originally started training with him after a knee injury knocked me out of a regular gym routine 4 years ago and still am! If you have an injury or reason that stops you exercising, he is well worth talking to as he will likely be able to help you. More...
Reviewed on Google Maps
Cristina
Vincenzo has been my Personal Trainer for the last 3 months and I am already seeing fantastic results! I have lost a lot of weight and I am working towards toning up my body. I am a lady in my 50s and sought Vincenzo’s help for reshaping my body going through the menopause. After many diets and failed do-it-yourself exercises I decided to spend some money for myself and get re-shaped with a professional person. I couldn’t have chosen a better Personal Trainer! Vincenzo is a really professional person, attentive to your need and a great motivator. Such a friendly person too and a great listener! I would recommend him highly. Ladies, you will not be disappointed. More...
Sarah Phillips
I’ve been working out with Enzo for about 6 months, he really focuses on mobility, flexibility and strength. After years sitting at a desk and working out incorrectly at the gym, Enzo immediately understood where I lacked flexibility and has given me the exercises to dramatically improve my posture and movement, as well as my overall fitness and strength. He changes it each session based on how I’ve been and what my week has been like - with awesome kick boxing sessions for really stressful days! Great fun, lots of laughs and it works More...
Reviewed on Google Maps
David Mills
Vincenzo is a great personal trainer. I’d stopped exercising regularly for over a year when I first started with him and he’s been able to get me back on track and help me to meet my fitness goals. His broad knowledge of training techniques has helped me pursue different programmes for improved results. His advice with regards to diet, posture, sleep and even stress maintenance has all combined with regular workouts to make me fitter, stronger, more alert, more confident and crucially - more comfortable poolside for those occasional holidays in the sun. I’d absolutely recommend Vincenzo / North London PT if you’re looking for results. More...
Reviewed on Google Maps
Pilar Poyán
After spending two years with Enzo I can confirm that my physical condition has changed and improved in a very remarkable way. I haven't been so fit and healthy for years and the key for this has been the discipline and perseverance with him.He gets involved with you from the first moment you meet him, he listen to you and create a serious and professional action plan including diet, specific exercises plan, and continues follow-up.Without doubt my two hours a week training with Enzo are one of my favorite moments of the week where I can disconnect from the 8/9 hours of sitting at the office and feel totally satisfied with myself at the end of the day. More...
Reviewed on Google Maps
Javier Montero
Although I had trained quite a lot in the past, I had barely trained in the years before starting with Enzo 2 years ago and had reached 100+ kg. I had tried signing up in several gyms but never went consistently. Committing to training with Enzo twice a week changed this quickly and within 6 months I lost 13kg and have not gained them back since. More importantly I feel now the fittest I have ever felt (eg can do now pull ups which I had always struggled!). Best thing is I can train with my girlfriend so we are both motivated to staying fit and Enzo is such a great guy we now look forward to our training sessions. Without a doubt, signing up with Enzo has been the best decision I’ve made in the past years fitness wise and highly recommend it! More...
Reviewed on Google Maps
Selina
Very clean, tidy studio.
All the equipment is new and up to date.
The Personal Trainers are highly qualified, friendly and I wouldn't hesitate to recommend them.
P.S The Ann's testimonial may be a fake one as I saw the same exact review on other pages and my trainer (Vincenzo) said that they don't have a client called Ann.
More...
David Rimmer
I have been working out with NorthLondonPT for two years now and I am very impressedd with my results. Originally I planned to work with them for about 6 months but I am so pleased with the work outs that I decided to continue. What they give me is a personalised workout, which changes every 6 weeks to help me meet my personal goals, and help and advice on my diet. The trainers are professional, friendly and understanding whilst being being tough and pushing me when I want to give up. Perfect for me because I was training a lot by myself but never got results because I have no willpower or stamina by myself. More...
Mario
Very experienced PT, he made significant changes on me with his training techniques and food advices.
Thanks
How important is a healthy diet to someone’s health and wellbeing?
Having a balanced diet is a crucial element to have a healthy lifestyle as well as to acheive great physical results.
How do you help your clients achieve their fitness goals?
I help my clients in many ways, by supporting them, motivating them, continually challenging them with new workouts and various strategies to make sure they are getting fantastic results as well as enjoying their Personal Training workouts.
What’s the secret to getting the body of your dreams?
There isn't such a secret.
If we all follow the health pyramid where at the bottom there is the training element and on each side of the pyramid there are the sleeping and eating elements, results will be guaranteed.
Of course to reach the top of the pyramid we need to know how to have a specific balanced diet as well as specific target fitness programme which a great Persoanl Trainer needs to deliver.
Adding to them it's essential to sleep 8 hours a day to enable our body to function efficienyly.
What do you love most about your job?
I love my job in many ways, I've always been a fit guy and always loved to play sports and be competitive.
Since I became a Persosnal Fitness Trainer my main objective is to be an example for my clients and give them results which I believe is the main reason why someone should choose to have an experienced Personal Trainer.
What inspired you to start your own business?
I have always believed in myself and my potentials knowing that there's always room for improvement.
Based on those concepts and the fact that I love sports my experience has grown as well as my clientele.
Why should our clients choose you?
They should be able to recognise that a Personal Trainer it's not someone that you just go to exercise with but someone to construct a professional relationship with which in the long term will lead to outstanding results due to the trust and cooperation between the client and the Trainer.
Low Back pain managment
Relief from back pain with specific corrective exercises.
Nutrition
Nutrition & weight managment, tailor made diets to suit each individual needs and maximise results, made by a qualified nutritionist.
Functional Training
Functional movements using body weight or TRX, Kettle Bells and all the latest functional equipments to acheive a stable body as well as having a fit/defined look.
Kick Boxing
Kick boxing, self defence friendly techniques to build more confidence, burn calories and get a lean body, instructed by a black belt instructor.
Circuits
Intensive dynamic cardiovascular as well as using residence exercises circuits to get fit, lean and have great fun.
Group training sessions upon request.
G.P Referral Trainer
Working with clients with medical conditions to release stress, decrease the use of medicines and feel better.
Strength & Conditioning
Resistance training exercises tailor mad e for each individual that aim ps to strengthen their muscles, bones and look good.
Core Training
We are specialist in core training, we build your core from basic core stabilisation exercises to advanced core strength and core power movements.
You will never have back pain anymore, your abdominals will be flatter and you will fell great.
Balance Training
Balance is key to all functional movements and helps the maintenance of postural equilibrium during static and dynamic actions.
We will start from basic balance training exercises and progress to exercises that will be performed on unstable platforms that will be more demanding for your muscles and create a perfect body/mind feeling.
Flexibility
Flexibility training and optimum range of motion are essential in our life to be able to perform our daily living activities without risking to get injured.
We will guide you trough the different types of flexibility systems and explain why each of those are important/different (static flexibility, dynamic flexibility, active flexibility, SMR)
You well feel loose, relieved and you will be able to perform each exercise/movement with a correct form and posture.
Kettle Bells
Integrated firm of training your body which uses a combination of resistance and aerobic exercises to get a full body workout get lean and burn a lot of calories.
Did you know that 1 hour of kettle bells equals the amount of 3 hour on the treadmill.
Mobility
Mobility exercises are crucial to make your joints looser either before or after a workout to enable you to train effectively with a full range of movement.
They can be used also to address some tightness in some specific areas of our body that requires to be mobilised to be able to function properly.
Powerlifting
Explosive dynamic movements which produces a fast action in a very short period of time.
Great movements for individuals that seek speed, power and/or are preparing for something in particular.
