www.LaurenChiren.com

www.LaurenChiren.com

www.LaurenChiren.com locationBristol, South Gloucestershire

(3 Reviews)

I support individuals in achieving optimal health in mind and body. My services include Health & Lifestyle Coaching. Personal Training and Massage Therapy. I have a special interest in life's transitions. school to university; getting married; becoming a parent; seeking or moving into new role; creating a new life after divorce and menopause.

www.LaurenChiren.com Reviews

www.LaurenChiren.com Reviews


Review of www.LaurenChiren.com by Michael
5 28/09/2017

Very responsive and friendly. Lauren is easy to talk to and is flexible to provide a package of training to suit my needs (birthday gift for my wife).

Michael Used this pro
www.LaurenChiren.com replied:
Thank you so much for your review. I appreciate you taking the time to write it & it is a pleasure working with you to get the gift you wanted. Always happy to help with health & lifestyle services. Best wishes, Lauren
Review of www.LaurenChiren.com by Sheila
5 30/08/2017

Extremely professional and confidential service. I would definitely recommend Lauren to my family and friends.

Sheila
www.LaurenChiren.com replied:
Thank you Sheila. A real pleasure to work with you. Best wishes, Lauren
Review of www.LaurenChiren.com by Sheila
5 30/08/2017

Extremely professional and confidential service. I would definitely recommend Lauren to my family and friends.

Sheila

www.LaurenChiren.com


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www.LaurenChiren.com Q&A

www.LaurenChiren.com Q&A

How do you help your clients achieve their fitness goals?

I listen to what you wish to achieve very carefully and construct a plan to fit both your lifestyle and your goals. My method of working gives you individualised support, a tried and tested system and accountability to set you up for success to make lasting habit changes

What’s the secret to getting the body of your dreams?

authenticity ... you need to dig deep and really know WHY you want to make changes - this will keep you motivated more than anything

What do you love most about your job?

I love the feeling of tingles that I get when my client and I are perfectly attuned. When I see and hear my client grow in confidence and self awareness as they move towards their goals, it humbles me and reminds me why I coach. I love getting client testimonials!

What inspired you to start your own business?

As a former senior change manger in large financial institutions, I always had a coaching and pace setting style with my team. It was natural progression to qualify as a coach and to make this my main business.

Why should our clients choose you?

We will only work together after an initial conversation to ensure we are well aligned. We both have to know that we are a good fit for one another. I am passionate about seeing people grow into the best versions of themselves and can help fast track this process for my clients. I am a great listener and instinctively know the correct questions to gently guide you towards your goals, dreams and desires.

Services provided by www.LaurenChiren.com

www.LaurenChiren.com Services

Personal Training

30 minute PT Sessions designed around your personal health goals Train for an event Getting back into fitness after a break 121 sessions to increase your energy, speed, strength, endurance, flexibility and anaerobic fitness

Sports Massage Therapy

Soft Tissue bodywork to support: Anxiety Depression Digestive disorders Headaches Insomnia related to stres Myofascial pain syndrome Soft tissue strains or injuries Sports injuries

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