Bristol, South Gloucestershire(3 Reviews)
I support individuals in achieving optimal health in mind and body. My services include Health & Lifestyle Coaching. Personal Training and Massage Therapy. I have a special interest in life's transitions. school to university; getting married; becoming a parent; seeking or moving into new role; creating a new life after divorce and menopause.
How do you help your clients achieve their fitness goals?
I listen to what you wish to achieve very carefully and construct a plan to fit both your lifestyle and your goals. My method of working gives you individualised support, a tried and tested system and accountability to set you up for success to make lasting habit changes
What’s the secret to getting the body of your dreams?
authenticity ... you need to dig deep and really know WHY you want to make changes - this will keep you motivated more than anything
What do you love most about your job?
I love the feeling of tingles that I get when my client and I are perfectly attuned. When I see and hear my client grow in confidence and self awareness as they move towards their goals, it humbles me and reminds me why I coach. I love getting client testimonials!
What inspired you to start your own business?
As a former senior change manger in large financial institutions, I always had a coaching and pace setting style with my team. It was natural progression to qualify as a coach and to make this my main business.
Why should our clients choose you?
We will only work together after an initial conversation to ensure we are well aligned. We both have to know that we are a good fit for one another. I am passionate about seeing people grow into the best versions of themselves and can help fast track this process for my clients. I am a great listener and instinctively know the correct questions to gently guide you towards your goals, dreams and desires.
30 minute PT Sessions designed around your personal health goals Train for an event Getting back into fitness after a break 121 sessions to increase your energy, speed, strength, endurance, flexibility and anaerobic fitness
Sports Massage Therapy
Soft Tissue bodywork to support: Anxiety Depression Digestive disorders Headaches Insomnia related to stres Myofascial pain syndrome Soft tissue strains or injuries Sports injuries
www.LaurenChiren.com on Twitter
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