Over 15 years industry experience providing you with quality health, fitness coaching and sports massage therapy.
Free trials available for all new customers.
Laurie Hadley - Guest
A true legend..... Prepare to be educated and inspired!
He's an excellent and very knowledgeable PT. He gives lots of encouragement and is always professional.
It's not just Stephen's fitness skills which mark him out as a superb personal trainer and coach. He's got boundless enthusiasm and energy to deliver the very best for his clients. An eye for detail. A distaste for the mediocre. You continually get that sense of hunger to improve himself and stretch his knowledge. The result is dynamic training sessions with a difference - delivered with smile and style. More...
Since I'm slightly accident prone Stephen's extensive knowledge enables him to cope with any injuries I come up with and keeps my training on course.
Before i met Stephen i only had bad experiences working with personal trainers. Stephen is very approachable, encouraging you to work to the best of your ability. Not only planning a bespoke training plan, but supporting you with meal plans and a positive frame of mind to achieve a goal of a healthy lifestyle. Very well qualified with a wealth of experience.I would highly recommend this experienced trainer. More...
Listens to clients needs and goals and puts a programme together that is achievable.Offers support and motivation both during a session and by text/email/chat (if required) enabling you achieve your goals, sometimes surpassing your expectations of what you can really achieve.
I have been training with Stephen for over 10 years. In this time he has provided huge support in helping me achieve a whole range of physical challenges .From triathlons and marathons to climbing mountains to running across deserts to recovering from fracturing a bone in my back and now being pregnant. I cannot imagine my training schedule without him! More...
Awesome guy had a few classes with this guy when I first started as a PT knows his stuff
I met Stephen 5 years a go on a Kettle Bell course he was running. His knowledge and passion around Kettle Bells was infectious. I have stayed in touch with Stephen since through social network and fitness conventions since and often read his blogs/watch his latest YouTube clips and ask to share opinions on everything fitness. Stephen has been an inspiration to me in the Fitness world by emparting his knowledge onto me, I now teach the courses to the trainers that he once taught to me! Thanks Tonguey! More...
Over the past year ST has made me fitter, healthier and improved my mental agility.Alround great guy with immense fitness knowledge. Book a session and you won't regret it! More...
I first met Stephen when I was training to become a personal trainer myself. He was an inspiration back then and he helped me with both my education and personal fitness goals. He's great fun, very knowledgeable and his enthusiasm for what he does is addictive. I highly recommend him. More...