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Wugong

Canterbury, Kent

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About

Fitness and conditioning
Nutrition advice for performance and weight loss
Flexibility and mobility
Strength and core stability training
Interval and H.I.I.T Training
Self-defence
Martial Arts
Tai Chi
Kung Fu
Kickboxing
Boxing

Reviews

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Q&As

Listen to the clients needs and create a structured plan to achieve their goals with encouragement and advice

Good balanced training and correct nutrition from data collected from the client, weight, muscle mass, heart rate, age, etc. This used to make a personal plan

Seeing someone work hard and then achieve their goals and the feeling i have helped them,

Helping others, enjoyment of training, competing and the healthy lifestyle it gives me.

Because i am friendly and bring a balanced approach to training.