Canterbury, Kent
Fitness and conditioning
Nutrition advice for performance and weight loss
Flexibility and mobility
Strength and core stability training
Interval and H.I.I.T Training
Self-defence
Martial Arts
Tai Chi
Kung Fu
Kickboxing
Boxing
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How do you help your clients achieve their fitness goals?
Listen to the clients needs and create a structured plan to achieve their goals with encouragement and advice
What’s the secret to getting the body of your dreams?
Good balanced training and correct nutrition from data collected from the client, weight, muscle mass, heart rate, age, etc. This used to make a personal plan
What do you love most about your job?
Seeing someone work hard and then achieve their goals and the feeling i have helped them,
What inspired you to start your own business?
Helping others, enjoyment of training, competing and the healthy lifestyle it gives me.
Why should our clients choose you?
Because i am friendly and bring a balanced approach to training.