Signed up, being hopeful its provides mind body and over all health and holding me accountable! Staff seem great, ladies seem good. First day starts Friday! Let's do this! More...
It's works but expensive
Omg! I do not know even where to start!! WRC has changed my life. I’m not being over dramatic, it seriously has. Monika and the ladies have helped me build better habits that I couldn’t stick to before. They’ve shown me how to make things like meal prepping more practical instead of the old chicken/rice/broccoli combo that most trainers highly recommend. They have helped me become stronger. Monika has helped me overcome being discouraged with the number on the scale; that there’s other ways to measure your progress: how you feel, how much heavier you lift, how your clothes fit , etc. It’s not about weight loss for me anymore but it’s about getting stronger without injuring myself again. Thank you Monika and the WRC team! Highly recommend WRC! More...
This is a perfect place to be if u really want a change in ur lifestyle. I never realized how easily they switched me to a healthy lifestyle and made me a totally different person. I found a positive development in me physically, emotionally, professionally and personally because they focus on all these aspects to make u a healthier person from body and mind. Awesome workouts, flexible meal plans and personal attention to each and every member make them stand out different from the rest. It is one of the best decisions of my life to be a part of WRC family. More...
Great environment and professional trainer. I liked the training regimes and flexibility of training schedules. It has been a great fit for my busy schedule.
Very good place with positive vibes .All the staff is motivating and positive .Feel good with abundance of energy after workout and healthy day Lots of learning and training techniques workshops help to be perfect during workout .Lose weight feel great !!! Thanks to women rock center More...
Extremely wonderful and welcoming staff. Loved the motivating environment.
I have been at this place from 8 months and I'm regular then ever. I usually go 4-5 days a week and I'm always motivated and feel working out , Monika trainer always make sure workouts are Intense, exciting and fun. MONIKA is super talented and very helpful all the time. I would recommend to someone who would like to go to gym, but missing motivation. You will find motivation through team and people working out around you. Khulud Manager is very kind and positive, she is always there to listen you and push you. More...
I honestly want to share my journey here and thanks the WRC and Monika and her team for all that they have done for me and for my girlfriend .I am so much more confident and happy now!WRC has made a huge difference and following the meal plan and working out hard makes a huge difference. Joining this gym is one of the best things I have done in my life. Monika always motivates and pushes to reach the goal. I love everything about this gym.you get to make a lots of friends.I definitely recommend this gym! More...
One of my friends referred me to women rock centre. And it was a best decision to switch from ordinary treadmill gym to well set goal oriented gym with a well knowledge trainer.Monica really push it hard towards the goal and gives personal attention to every single member of WRC. More...
Been a member for about 6 months now and really enjoying it. Joined technique workshop today and learned a lot. Thank you Monika.
Monica knows it who needs what and which part to be focused at.technique class really makes you realize where you were stuck and what to focused at.thumbs up for technique class.
This gym is amazing and it has changed my life forever. I was borderline diabetic and I needed to make a change and they helped me achieve my goal and so much more in my life. Keep up the great work all of you, you make me feel so welcome and encouraged ❤️❤️♥️♥️ More...
Joining this gym is one of the best things I have done in my life. Monika, Khulud, Angeli everyone is great. Monika always motivates and pushes to reach the goal. Khulud is always there to help whenever in need and very understanding. Angeli is the accountability coach and she makes sure he diet plan is being followed and if not she is always available to discuss the issues. I love everything about this gym. The atmosphere is lovely and everyone is enthusiastic with a different level of energy. There is no doubt that weight loss is their top priority and I have got the results that I wanted but also along with weight loss, you get to make a lot of friends and socialize. They try to figure out the problem as to why if someone has not been able to lose weight what can be the reason, emotional or physical. They go to the root of the problem. The gym believes in giving solutions to women and getting the result they want. I have noticed a lot of improvement in me , have become more cheerful , active and started to love myself and accept the actual me. I definitely recommend this gym !!!!Women Rock Center is my second family!!!!! More...
Great environment to work out and they helped me loose a lot of weight and balance my sugars
Women Rock Center is an amazing gym. I lost two times extra weight than my actual goal in just 6 weeks! If you want to see good results on your body with the help of trainers that are accountable who keep you motivated all the time, then definitely go to this gym.
I love this gym, I always have lots of fun doing different activities every day! It's always fun making new friends and building a family. I will continue to go for as long as I can since this is my one place I can always push myself the hardest More...
Women Rock Center is an amazing gym. The workers there are so motivating, well organized and very professional. The best thing about this gym is that after every workout you feel so positive and good about yourself. I would highly recommend this to everyone, regardless of what your goal is, the gym is well equipped and have access to professional guidance. They provide you with the proper nutrition plan according to your body and also have fun classes like boxing, yoga and dance. More...
Women Rock Center is a one-stop shop for a great fitness program, nutritional diet plans, motivation, accountability and self confidence. All of it comes in a package with a great team of women and instructors on board. I lost 6% body fat in 6 weeks and beat the challenge. I have PCOS and it is twice as hard for me to lose weight but WRC helped me achieve my goals! This is just the beginning! I can’t wait to continue my journey here. I reccommend this place to everyone!!!! More...
I have been part of WRC ever since it first opened and I am happy to say that where I am standing today is all because of these talentedladies here. Monika and Sukhi, you guys are great!!! The way you motivate and encourage me is amazing! Not only workouts, but having the options of meal plan and accountability is a great way to keep everyone moving! Thank you for always bringing out such amazing challenges and workouts each and every day!! I highly recommend this place to each and everyone of you who is looking for a change in their lifestyle. More...
I would highly recommend Women Rock Center for work outs. I think it is one of the best training center for women in Calgary.They have amazing staff who are always ready to help and answer all your queries.The trainers are genuinely interested in your well being.They keep encouraging and motivating you to achieve your goals. More...
Everyone was amazing and very encouraging. I had a really good experince and great place to go for motivation to loose weight. Thank you all of rock center teams. More...
I would highly recommend this place i really enjoy the workouts and the results are amazing I think its the best women’s gym in Calgary the staff are great and always motivating you ,I think everyone should always challenge there selves and thats what this gym taught me.
This place is amazing. Have so much energy and get positive vibes. I always feel like going to all the classes and not missing any of them. Every Thursday, we have bhangra class also known for full body exersice, taught by Angeli, who herself is so humble and polite and the best bhangra teacher I have ever met. She is fit herself and always comes with full energy and preparation for her class. Never feel like missing her class. Would highly recommend to join Thursday classes 6pm to 7pm with Angeli. Likewise, for all the other mentors in the class who are always ready to teach and help at the same time in weight loss program. So happy with them. I recommend all the beautiful ladies out there to join them to get some amazing results. More...
I love Women Rock Centre! When I first started, all I wanted was to lose weight and get in better shape. I didn't expect to feel like I was at home. From the time you walk in until you leave after your workout, you really feel that the staff genuinely care and want to help. I have been going since September 2018. I can see the transformation in myself. I am stronger, more flexible. I feel so much better inside and out, I am happy, confident. I'm starting to love myself again. Starting out with not able to do pushups to being able to do 3 reps. The trainers encourage you, make sure you are doing correctly. They don't want you to get hurt. They also help with a diet plan, that you can follow. They are there every step of the way. Like I said before, I love Women Rock Centre! More...
My decision to take up the challenge was very impulsive. Was not even sure it would work but wanted to give it a try. Lo and behold my before and after pictures looked like someone had sliced off and removed my potbelly I did not win the challenge. But hey, who cares when you look so amazingly younger and shapely in just 6 weeks. Thanks to the amazing trainers Sukhi (whose pretty smile and dimples make you feel the workouts are so easy) and Monica (who is very knowledgeable about how the body works and what it needs to be fit)Khulud with her beautiful figure is also a good inspiration. All in all guys, just go out there and take your shot. I promise you, you won’t regret it. Best of luck to all those who decide to join. See you soon. More...
I like the workout program here, energetic class, Supportive instructors, fun environment.
Womans Rock Center are amazing, makes your life changing.. I am extremely happy for what they’ve done into my life.. Highly recommendend at all... trainors are very helpful.
Women Rock center is the only place in calgary where you Can reach your GOAL Weight within only weeks.. I was able to fit in my dream dress withing few weeks and that with the help of professionals. Monika and Sukhi hardworking personal trainers who tailor the workout to fit each person follow each step you take and uplift you to give your best; Khulud the nutritionist makes sure you follow the appropriate meal plan. Last not least Diana who makes you sweat your fat out.Protein is isolated there no faf no sugar no carbs in it. And if you want to burn more fat and stop your cravings dont forget to ask for your supplements from Monika.You will never regret joining the women rock center. It changed my life it's time this changes yours! More...
The Best training center in Calgary for Women. They care for you right from the beginning not just limited to workouts in their center but by following up on call about your meal plans. During the workouts if you have any injury they teach you alternative exercises which means you have no excuse to not show up for the different classes.The best part is that they reward you for your achievements which encourage you to perform better in the class each day. Moreover, the classes are never monotonous, which makes it exciting for the beginners to learn new exercises most of the days. They have different challenges every month to keep you on the track especially during the festive season of the year. I would recommend this center to not only those who want to lose weight but to all those who want to build strength and muscles to shape up their bodies.-Simran Rai More...
This place is amazing! I first came here spring 2018 with a friend and quickly felt comfortable and so much better about myself. I had never really worked out before and all the trainers helped me with my form and confidence while working out. Summer came and life got busy. When I wanted to start going to the gym again I signed up at spalady and really missed the women’s centre atmosphere. So I canceled my spalady membership and signed up here again all in the same day. Khulud is the assistant manager and she is so wonderful to see everyday I come to work out. I highly recommend this place if you’re looking for a healthy lifestyle and friends all under one roof. More...
Its amazing experience to be in gym they are great. I have thyroid I almost lost that hope that i will loose weight but when i came here i started from 178 pounds now i am 159pounds i love women rock centre. I will encourage everybody to come here and loose your weight and look good ans feel good. More...
This is a great place to get in shape have fun with a bunch of awesome females. Definitely a place to feel good about yourself
Been going here for 3 months now and I have to say it has helped me a lot; I have lost a large amount of weight and I'm feeling better about myself. The trainers there make you follow a meal plan, there are people that will track your progress in order to make sure you are not losing track. All in all it is a great place to go IF you really want to lose weight and get results; they push you hard and make you earn and work for the body you want to have. More...
Aegis Team Crossfit
Monika and the team at Women Rock are on a mission to change lives! The community and attention given to athletes and their success set them apart. This is not place to just workout, this a place to completely change your lifestyle for the better! More...
The staff at Women Rock Center, are great!!!! Just love them, and the client's OMG!!! We all have our goal/s, and it shows, we all have a good time.
I highly recommended Women Rock Center for body work out... They were amazing and love the workout we were doing weekly... Friendly and motivating you to do your challenge.. I enjoyed being part of the group.. More...
This is a great place to be. Great things happen here. These wonderful trainers will support you all the way. I recommend it to everyone.
Staff is really supportive. Feeling comfortable with them. All over good gym
Great place for women health.
GUY & Terry Willier
Very nice ladies making an honest living free 6 week challenge turns into 12 month membership instead of $99 biweekly..($700) in my opinion giving 6 weeks away free and then charging money wood suck on their part so I can see why money up front is motivating for both the patron and the ladies training..THANK YOU MONIKA
When I first started the program I was very sceptical, but I’ve lost a total of 15 lbs and 15 inches in 7 weeks, they have an amazing support system the women I workout with are very supportive and they are great. I’ve worked out in other places and felt uncomfortable but being here is amazing, the trainers are great. I look forward to losing more weight, it has been a challenge for me due to the fact that I have health issues and they modify the workouts so I can do them which is nice the other places never did, thanks to WRC I’m successful at my weight loss More...
Love this place. The ladies are so amazing and supportive. Trainers are fantastic and all in all the best place ever.
The womans rock centre is the best gym ever...I have tried others this is the only o e that I saw results after only 3 weeks.love this place
I did the six week challenge here and it changed my life. Cliches aside, the compassionate and hard working women at Women Rock gave me the confidence and the push that I needed to make an incredible difference in my body and how I feel about myself. I am so much stronger and visibly more fit in such a short amount of time. And my chronic back pain has benefited so much from it all that I've been free of it for weeks. I never want to go to a regular gym again. More...
Super support system to help reduce weight n to tone urself
Amazing facility and trainers! Well worth the money, well worth the time! This place is the real deal and goes above and beyond to help you with anything you need! Coaches are knowledgeable and eager to help keep you safe and moving well! Plus its a total BLAST! I would highly recommend this facility to anyone at any level of fitness! More...