Wolf Personal Training
W1H, London
W1H, London
After a highly competitive sporting background ended early due to two ACL reconstructions(knee operations), I knew I had to stay in the field of health and fitness. That was over 15 years ago, during this time I have helped thousands of people achieve, motivate, successfully plan from sharing my expertise and knowledge in an ever changing health and fitness industry.
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Online Training Membership
Customised Progress-Built around the foods you like to eat
Tailored Workout Plan - Specific to your level or fitness
Monthly Updates/Weekly Check ins- Access to me via WhatApp
Uk -London Clients Only - 1x one to one PT each month
Personal Training
In addition, the consultation which will include in depth questionnaire, health assessment involving some or all of the following:- *Functional Movement Screening (assess posture and mechanics) *Strength analysis to identify weak and strong muscles. *Cardio Vascular Assessment *Analyse Heart Rate *Tailored Nutrition Plan *Body Composition (Measurements) *Body Fat % *Progress Pictures
Sports & Remedial Massage
Sports Injury Treatment, Rehabilitation and Prevention. Session may include :- *Posture & Bio- Mechanical Assessment *Joint Mobilisation & Remedial Stretching *Pain Management *Kinesiology Taping & Strapping
Close Protection Operative / Bodygaurd
Ensuring safety of principal and family members
Risk assessment and planning to minimise threats
Establishing and maintaining secure environments
Maintaining security of household and vehicles
Using physical intervention as necessary
Responding to medical emergencies
Domestic & International Travel
