Wine Country CrossFit Inc
Napa, California, Napa
Wine Country CrossFit is an all-inclusive community with the most qualified coaches in Napa Valley. Our talented team offers superior training that produces dynamic results. With an emphasis on proper technique and form, we help athletes elevate their fitness while avoiding injury. No matter your current size, shape, or skill level, we can design a safe and productive plan that tackles your goals head-on. Our coaches are a constant source of encouragement creating a positive environment that inspires positive change.
CrossFit is more than a workout, it’s a way of life. It challenges you both physically and mentally by incorporating elements of cardio, gymnastics, weightlifting, and more. Each of our classes dig deep into the methodology focusing on specific ways to strengthen your weaknesses. From newcomers to veterans, there’s always room to improve.
At Wine Country CrossFit, our greatest asset is our community. There’s strength in numbers but there’s also strength in the individual. Come on in and unleash your inner athlete. Find out what you’re really capable of!
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Wine Country CrossFit Inc
How do you help your clients achieve their fitness goals?
We provide a host of movement choices for the athlete. We offer Boot Camp classes, CrossFit classes, Aerial Arts classes and Personal Training. We are open from 5.30AM until 9PM. We offer programs for beginners to build confidence. We offer programs for the intermediate and the advanced athlete.
When you first walk in our doors we get to know a bit about you and your goals. Once we have a picture of you and what you are after we teach you a few movements and run you through a short workout that is catered to you and your ability. From day 1 we focus on the techniques of good functional movement. As your skills progress that focus never changes, but your confidence and abilities thrive.
What do you love most about your job?
We LOVE helping people get in their bodies and feel good about themselves! We LOVE seeing lives and bodies change. We LOVE the CrossFit community we have built with all of the athletes who train in our gym.
What inspired you to start your own business?
I fell in Love with CrossFit when I was first introduced to it 12 years ago. It changed the way I saw exercise and training. I had been an athlete most of my life, but 12 years ago I was having trouble losing baby weight and was bored with my workouts. In came CrossFit and everything changed! The movements are big and exciting, and for those that like competition and excitement there's nothing better than this!
Why should our clients choose you?
We are truly the best in the Napa Valley. We focus on technique. We focus on mobility. We focus on building a program that is right for YOU, for where you are today and that helps get you where you want to BE.
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