Wholesome Nutrition

About

Eat Well, Feel Well!

-Address your weight gain in a healthy sustainable way instead of calorie counting or
deprivation. Addressing hormonal health is a key factor for healthy sustainable weight
especially when we hit our 40's onwards. The old routine of eating less and moving more
just doesn't cut it any more as there are other factors to consider now like Thyroid Health,
Stress Levels, Hormonal Balance and these as well as addressing the quality of the food
rather than the quantity are areas that are all addressed as part of my approach to
supporting you in your weight loss goals

-Support for Digestive issues like like bloating, reflux, IBS, IBD, Food intolerances. Advice
and facilitating of private diagnostic testing e.g. food intolerance testing, Stool Test,
hormonal balance.

-Do you have a Thyroid Condition and despite being on medication either don't feel any
better or feel worse? As an affiliate member of Thyroid Nutrition Ireland I can advise and
organise how you can get tested for the full range of Thyroid markers instead of just the
few that are tested by the GP as having the full range tested tells the whole picture of
Thyroid health as there are key nutrients that are needed in the diet for good Thyroid
function which you might be missing from your diet so what you eat or not can be a huge
factor in Thyroid health. Poor digestive function can also impact Thyroid Health so this
area is also important to address.

How I can Help:
As a fully qualified, registered and insured Nutritional Therapist I can help you to get to the root cause of your symptoms by adopting an indepth look at your current and past eating habits, your health history, your medications, your stress levels, your sleep and overall lifestyle.
Online Consultations only are available at present

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