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About

WELCOME TO WHITE LODGE THERAPY PRACTICE

White Lodge Therapy Practice is located in calm, relaxing and safe therapy offices in central Braintree, Essex close to the train and bus stations.

WHAT IS WORRYING YOU?
There are many reasons why people seek help, and quite often there doesn’t have to be a label for things to feel wrong.

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Q&A

I love seeing a client walk away after their session with me feeling lighter, freer, and excited to live their own personal journey after healing from wounds, disorders, and obstacles in their path. My sessions with a client through exploring their life stories and for their testimony to be
witnessed, held and acknowledged by me is powerfully cathartic and healing.

Prior to Lyn’s professional training as a Psychotherapist, Hypnotherapist and Counsellor, Lyn has a wealth of experience working within the Human Resources and Employment Law business arena and decided to retrain to change her whole life and embarked upon training as a counsellor and began her own business in 2013. Lyn draws upon her prior career into her her work with workplace counselling. Lyn’s core training is Integrative which is informed by Psychodynamic, Humanistic, Gestalt and Cognitive Behavioural Therapy (CBT). Lyn can help you decide the most appropriate approach for your therapeutic work or this can be left to Lyn to decide based on what you hope to achieve.

I was teaching and living in Barcelona as one last desperate attempt to change something in my life. I couldn’t settle and returned to London. I stumbled into therapy and quickly realised that training to be a psychotherapist was the way forward.

Lyn is a founding Partner of the White Lodge Therapy Practice and a fully qualified and full-time experienced Psychotherapist, Hypnotherapist and Counsellor who works with her deep professional and personal experiences to help get to the root of client’s problems.

Lyn can give you professional support and assist you in gaining insight and understanding about yourself, your relationships, and your life events. Lyn will provide you with the opportunity for you to talk about your thoughts and feelings in a safe and confidential environment. Lyn’s aim will be to build a trusting and honest relationship so you can work through the complex demands of life that you face, exploring and constructively working with issues, problems and underlying patterns of thoughts, feelings and behaviour in a fluid, empathic and non-judgemental way.

Prior to Lyn’s professional training as a Psychotherapist, Hypnotherapist and Counsellor, Lyn had a wealth of experience working within the Human Resources and Employment Law business arena and she draws upon this in her work with workplace counselling. Lyn’s core training is Integrative which is informed by Psychodynamic, Humanistic, Gestalt and Cognitive Behavioural Therapy (CBT). Lyn can help you decide the most appropriate approach for your therapeutic work or this can be left to Lyn to decide based on what you hope to achieve.

Lyn Offers the following therapies:

Cognitive Behavioural Therapy (CBT)
Hypnotherapy
Integrative and Humanistic Therapies
Person-Centred Counselling
Gestalt Therapy
Psychodynamic Therapy

Lyn has a wealth of experience providing therapy and has helped both adults, children and adolescent and families address a wide range of issues including: depression, work-related stress, career development, anxiety/panic, abuse, relationship problems, anger management, bereavement, self-confidence, low self-esteem, trauma, PTSD, OCD, phobias, bullying, substance misuse and cultural issues.

Lyn is a professional member of the BACP (The British Association for Counselling & Psychotherapy) and APHP (Association for Professional Hypnosis and Psychotherapy), and is committed to their code of ethics as well as to continuous professional development.