Wellness Simplified

I was at my whit's end with my IBS. I thought what can a dietician do for me. Well Amanda is amazing. She told me not only what to eat but when. Believe me it's made all the difference. Can't say enough about the freedom I feel now. She is amazing. Do yourself a favour and make an appt with her. More...

Reviewed on Google Maps

Amanda is an amazing dietitian. Her continuous support, feedback in my journey to a healthier me, and her zesty approach to life and food is why I would highly recommend her.

Reviewed on Google Maps

I have participated in two in-home cooking sessions with Amanda. Both times, she has taught me important and long-lasting kitchen skills and shared knowledge on ingredients. I am also impressed by how many dishes we cooked in a short amount of time. I like that Amanda worked with me to develop the menu and she prepared a shopping list and customized recipes for me and my dietary needs. I have learned a lot from Amanda and look forward to continue working with her. More...

Reviewed on Google Maps

We have worked with Amanda for nearly a year, and have participated in two at home cooking sessions. Amanda put together several recipes that were dairy free, gluten free and low carb to help us with our new dietary restrictions and to give us different alternatives in the kitchen. Amanda responded quickly via e-mail, was very professional and we had a lot of fun cooking with her at home. Her enthusiasm, and wealth of knowledge and passion for cooking are what make Amanda someone we would use again. I highly recommend Amanda. You won't be disappointed. More...

Reviewed on Google Maps

Amanda is the perfect person to help you out with any eating habits you want to start, continue or improve! I have dietary restrictions such as not being able to have dairy and gluten. I also have eczema which I would like to keep formant and under control. With a combination of her knowledge in nutrition, diet, her chef skills, and her awesome, positive energy and attitude, I have grown to feel more confident in the kitchen and feel like eating healthy is fun and attainable in my busy life. Worth every minute! More...

Reviewed on Google Maps

I have had several sessions with Amanda and there is no doubt that she is very knowledgeable in the food and nutrition industry. She listens attentively to your concerns and creates recipes and diets based on your goals. She is a wonderful coach, a positive person, is very bubbly and has lots of energy any time of the day. I always feel very comfortable talking to her. I highly recommend Amanda! More...

Reviewed on Google Maps

Excellent nutrition counselling and strategies! Amanda has helped me change the way I think about food. I have been trying to eat healthier and change my lifestyle but the information on the web has been overwhelming and complicated, luckily Amanda was able to help simplify the research and ease my anxiety regarding food choices. She is a great teacher and provides a creative approach for meal planning! I love following her recipes, they're delicious and the ingredients are accessible (especially considering the remote community I live in). My main goal was to increase my energy levels, which was definitely accomplished in the month I worked with Amanda. The skills and strategies taught by Amanda feel sustainable and more like a lifestyle transition than a fad, which I am particularly thankful for. I would highly recommend working with Amanda and I look forward to trying out more of her recipes! More...

Reviewed on Google Maps

Amanda Li was very helpful and friendly. She is willing to listen and worked with you. I would 100% recommend her services.

Reviewed on Google Maps

Amanda is personable and easy to talk to. She was really helpful and she gave me realistic and attainable goals. She gave me tools that were easy to implement into my lifestyle.

Reviewed on Google Maps

Awesome cooking class. Amanda did a private class for me and my gf and she was great. Very professional, sent us recipe and shopping list in advance, made sure it was what we were looking for, spent time on the day of teaching us very practical cooking tips. We had an awesome day cooking and we left with a bunch of extra food for the week. She was a great teacher, was patient with us, and was smiling the entire time. Highly recommend for those who are looking to get a bit more creative wth their day to day cooking! More...

Reviewed on Google Maps

Amanda is amazing! I had gone many years experiencing symptoms of IBS and not knowing what to eat. She was able to pinpoint the trigger foods and show me what to eliminate while also providing me with a wide range of foods I was able to eat. She also provides a meal plan with a variety of options. After meeting with Amanda I have not been experiencing those symptoms any longer. Highly recommend for anyone experiencing symptoms of IBS. More...

Reviewed on Google Maps

My husband and I recently met with Amanda to help manage my family's dietary concerns, from high blood sugar to food intolerances. She has truly been amazing to work with. She is not only a wealth of nutrition information, she strives to help you understand food and create a dietary regime that fits into your lifestyle. She takes the time to listen. She responds to emails promptly and answers questions thoroughly. Amanda is very warm, engaging and enthusiastic and really knows her stuff. I highly recommend her. More...

Reviewed on Google Maps

Amanda is an amazing coach! She taught me a lot about food, my health and how to reach my weight loss goals. Because of her, I feel more motivated and confident that I can achieve my goals. She's also very outgoing, friendly and great to work with. I highly recommend Wellness Simplified to anyone looking to improve their eating habits and gain more knowledge about food. More...

Reviewed on Google Maps

I have been using Amanda’s services for about a year now to help with my weight loss goals. She is a dietician as well as a chef and I think that really makes her stand out from everyone else. She is so knowledgeable and makes eating healthy so simple and sustainable! I am not great in the kitchen and Amanda has been able to provide me with meal plans and recipes that are tasty, simple to follow and execute! I am so happy with everything Amanda has done for me and will continue to use her and recommend her to friends and family! More...

Reviewed on Google Maps

Amanda is friendly and provide reasonable suggestions to food choices. We love our tasty food and one of the reason we went to Amanda is because of her culinary background. We did the 30 days challenge and cooking class with Amanda not because we didn't know how to cook - in fact my hubs is a great home cook. We find that the cooking class expands our knowledge in cooking healthy and yet tasty food. She even provide us with picky eating toddler recipe. My son loved the high protein pancake we learned from Amanda. More...

Reviewed on Google Maps

When talking with Amanda you quickly realize that she really knows her stuff!!Amanda takes the time to give really in depth nutrition advice in a way that's easy to understand. She patiently answers all questions and really provides a really positive experience.I like the fact that Amanda was able to provide solutions that were improvements to my family's existing diet. Simple, yet effective suggestions that are easy to follow.I highly recommend Amanda and will continue to work with her in the future! More...

Reviewed on Google Maps

Amanda is a very knowledgeable and compassionate dietician and I highly recommend her services. She offers different types of services (in-home, at her location, cooking classes, on-line/telephone counselling, etc. ,) I chose the 4 week program with telephone and email counseling. My program was personalized to my lifestyle and dietary preferences. Amanda creates a completely individualized fitness and eating program for each of her clients. It is straightforward and focuses on healthy choices and exercise. Amanda goes above and beyond for her clients. She always responded to my emails and answered all my questions with an incredible wealth of knowledge, I love her newsletters, instagram posts and you tube videos, which help you make healthy choices at the grocery store and cook healthy recipes. The best part of her counselling is that the diet and exercise plan is not a “quick fix”. She promotes a lifestyle change that is for the long term. Again, I highly recommend Amanda’s dietician services. More...

Reviewed on Google Maps

Amanda is absolutely amazing! She listens to my dietary needs and creates a menu perfect for myself and my family. Thank you Amanda for your constant support! Manju :)

Reviewed on Google Maps

I have used several dieticians am so thrilled to be working with Amanda for the past few months. I find her extremely professional, knowledgeable, supportive, and fun. I am currently using her 1-month check-in program where you email her a weekly update based on your goals and find it to be a great motivator to stick to my goals. Two thumbs up :) More...

Reviewed on Google Maps

Amanda is very knowledgeable, both scientifically and nutritionally! She sets realistic goals for us that we are able to achieve each week. She explains the reasons behind eating each food group and it is specific to our body type. We did the 4 week program with weekly check in reports and phone calls every 2 weeks. She responds to emails regularly and answers all kinds of questions related to the diet. Would totally recommend her! More...

Reviewed on Google Maps

I had a great experience with Wellness Simplified. Amanda is very knowledgeable and makes it easy to understand nutrition. She took the time to help me with a diet plan as well as advised on recipes to assist me in making smart choices. More...

Reviewed on Google Maps

Amanda is very knowledgeable and professional in what she does. Her advise was useful to me.

Reviewed on Google Maps

Amanda makes nutrition fun! She designed an easy to follow food plan for a family member who suffers from diabetes. She took into consideration all his food likes and dislikes and he loves his new way of eating! Amanda’s weekly newsletter are always informative and her instructional videos are a breeze to follow. I highly recommend her services! More...

Reviewed on Google Maps

Amanda is such a warm, open minded and understanding person. I went to her with issues with emotional eating and she was able to help me immensely. She makes learning to eat healthy very practical and able to apply easily. I would recommend her to everyone I know! More...

Reviewed on Google Maps

Did the 4 week program with her and she was great...Open door policy if you had questions, had a weekly meeting to go over any questions received and suggestions on foods. ..Had a weekly check in making you accountable for your week...Would recommend to anyone More...

Reviewed on Google Maps

Amanda was great! She made our cooking session fun and informative. I will definetely be using her recipes going forward!

Reviewed on Google Maps

I am so glad that my university health program connected me with Amanda. Chatting with her has really contributed to a healthy and non-obsessive mindset about eating in a way that gives me more energy and gets more of the nutrients I need. It's so nice to talk with someone who has a full education in nutrition, and not just some sort of dieting fad that's trying to make money off of me. Amanda is also so lovely and personable and I fully recommend having a consultation with her! More...

Reviewed on Google Maps

Amanda not only helped me learn some new ways to cook gluten free but she taught me this best way to chop an onion! Thanks for the informative cooking class! Highly recommend!

Reviewed on Google Maps

Struggled with food allergies and restrictions and Amanda taught me how to work around them and to incorporate more veggies in my diet.

Reviewed on Google Maps