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Weight Off My Mind

Weight Off My Mind locationCote, Bampton, Oxfordshire

We often find ourselves thinking or behaving in ways that cause us problems, sabotage our goals and even threaten our relationships. This is often because we are acting out feelings that we are unable to access directly and verbally. Years or decades may have passed in protecting ourselves from dealing with these underlying issues. What is experienced is anxiety, anger, inappropriate eating, frustration, indecisiveness, depression, perhaps self-destructive behaviour.

Through counselling I can try to help you reach an understanding of those otherwise inaccessible feelings and develop a way of talking directly about them that will free you to exercise more choice in your life. To do this we would look at what is going on in your life now, explore what has gone on in your past and address what passes between us in your sessions. I can offer a safe, reliable and professional setting and practice to help you; trust and confidentiality are integral to the process.

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