We Train You Gain LtdCertificate of Excellence 2015
Northampton, Northamptonshire(23 Reviews)
Welcome to We Train You Gain ltd is a personal training and wellness company with a difference.
Our instructors have over 10 years experience of helping disabled people with their fitness journeys.
Our instructors are Raphael, Sam , Ciaran and soon Sofiii are here to help you with their experience in their fields.
•We Train You Gain trainers are committed to helping you achieve your results.
• We Train You Gain have their own Nutrition adviser on staff to help you with your diet and healthy eating.
• We Train You Gain have their own strength and condition coach that can help improve your muscle strength
• We Train You Gain offers choice of locations for exercising including your home, outdoors and private studio
• We Train You Gain has over ten years experience helping people achieve their results, from people who just want to lose some weight, to those who need more help and are referred by doctors.
• We Train You Gain are proud to help the charity Fitness Without Boundaries with their fitness and well-being programmes.
We Train You Gain Ltd Reviews
We Train You Gain Ltd
We Train You Gain Ltd Q&A
How important is a healthy diet to someone’s health and wellbeing?
Diet is key to somebody's health and well-being. "They say its 60% in the kitchen and 40 % fitness"
We Train You Gain will help with Diet plans and also Diet advice in your Pt sessions, or with our new Nutrition Adviser.
We use a lot of different technologies to help keep you on the path of a healthy diet.
How do you help your clients achieve their fitness goals?
Firstly i Listen to the clients thoughts on the areas of their bodies they are most unhappy about. then i will discuss with them how i can design a programme specifically tuned to their needs, offering professional advice as I see fit.
What’s the secret to getting the body of your dreams?
There is no secret to achieving a better body. just take advice from a professional. Target the areas that need improvement.
Adopt an all round toning and fitness programme coupled with a sensible diet. Keep to those main points and together we can achieve a new you.
What do you love most about your job?
It's so satisfying to be able to build up in a client the belief and confidence that they truly can be healthier fitter and look better. It gives me a real buzz to make this happen. And if a client has a had an illness and are unsure of themselves, i can gently help them train back to fitness and self-belief. A win,win situation all round!!
What inspired you to start your own business?
I've worked in the fitness industry for 10 years and always enjoyed meeting and helping people. i decide by working for myself i would offer a more personal environment whereby I can dedicate my time solely on a one to one basis.
Why should our clients choose you?
Working With me the client is immediately put at ease and is able to freely discuss their desired objectives. Not everyone likes to train in a noisy, busy environment with crowds of people. My sole aim is to help the client achieve their goals by motivating and inspiring them throughout their fitness journey. And they will be amazed by how much better they feel and look and how enjoyable the experience can be.
We Train You Gain Ltd Services
Will include aerobic machines, circuits and pad work. We can also offer boxing and martial arts training.
Functional fitness exercises will help you improve most functions which will life to make life easier.
Strength training will be offered in many forms such as free weights and functional strength training.
Whether you wise to lose weight, add muscle, improve sporting performance or just have a healthier lifestyle, understanding and working to an agreed nutritional plan is vital to achieving your goals.
This is aimed at improving posture, reducing aches and pains, and the increase circulation
Most personal trainers deal only with the exercise side. We at We Train You Gain aim to alter our clients’ outlook on exercise etc., and bring about beneficial changes to their health, well being and lifestyle.
Rehabilitation is the process to regain full function following injury and involves restoring strength, flexibility, endurance and power. It is achieved through various exercises and drills. Rehabilitation is as important as treatment following an injury but unfortunately is often overlooked. The aim of a rehabilitation program is to regain pre-injury levels in all aspects of physical fitness. A full rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent re-injuries. Select the options below to view exercise demonstrations:
Circuit Training -
Circuit training is a form of body conditioning or Endurance training/resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.
Head Wellness instructor
Fitness Without Boundaries - Charity
From November 2012 to present.
· Organise and manage of six week programmes for Disabled clients · Building fitness programmes based on medical records · Reporting on clients’ fitness history and lifestyle on their individual course. · Giving mental and physical support throughout their programme · To help plan and find suitable premises. · Help mentor other instructors to pass there level 2 Gym and I.F.I level2 · Has advised and supplied key material to the GP commissioning group. · Written protocols on how people, however disabled, can access fitness centres owned by NBC: · Has been very active within the ‘ inclusive fitness initiative’, writing, discussing and advising on the expansion of the initiative and it’s implementation nationwide · Has been very active in pressing for the expansion of the services for MS sufferers in Northamptonshire to become more active and access services, including physiotherapy that is available.
Disability and fitness Coordinator
Trilogy Health and Leisure
From August 2004 to present.
Coordinating and implementing sport and physical development strategies Planning, delivery and management of special disabled development days Physical measurements and personal programme design, for able bodied and disabled people Work with Sports development and Inclusive Fitness Initiative Building and partnership working with sport development teams Delivering a high caliber of advice for disabled customers by email or phone To promote the awareness of the Physical activity and sport for disabled people in Northampton area Attending local and national meeting for Inclusive Fitness Initiative A proven record to motivate customers. (Letters of recommendation from disabled customers.) Using retention and maintaining database Assessments and fitness testing on doctor referrals. Advice on Nutrition. Membership advice and sells. Liaise with external maintenance providers. Keyholder for the gym. Using the PCT data base to record doctors referrals
we do talks with large companies to help there employees lose weight and deal with stress through workouts.
First Aid Workshops
We are trained first aid teachers and teach companies a regular First Aid techniques from the basic to advanced. we also run First Aid qualifications as well.
Nutrition and Psychology online service
we are currently working on an on-line service to run on-line for clients that live far away or just need hand holding for the nutritional requirements and we can help them with nutritional advice and eating plans. The online service will also motivate you and help train your mind.
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