Walter Lewis Fitness Solutions

Walter Lewis Fitness Solutions

Walter Lewis Fitness Solutions locationOwings Mills, Maryland, Baltimore

Elite Pro (11 Reviews)

Walter Lewis is an experienced fitness coach who has trained and motivated thousands of individuals since 2004. After experiencing the deaths of his grandparents, Walter knew that he did not want to die young, or see family members and others die from health issues that could be prevented or prolonged.

He set out on a mission to break the cycle of obesity and unhealthy living with health promotion and disease prevention. Walter launched WLFS full-time in 2005 to help real people get real results. He is also the author of "The 4 Healthy Habits of the Highly Effective Busy Professional."

Services offered include:
-Virtual Weight loss and Fitness Coaching
-Group and Corporate Bootcamps
-Corporate Wellness Programs (In Person & Virtual)
-Nutrition Coaching
-1 on 1 Personal Training (At your home or office)
-Pageant Fitness Coaching

  • 22 minutes average response time
Walter Lewis Fitness Solutions Reviews

Bark Reviews


Review of Walter Lewis Fitness Solutions by Andres F
5 14/07/2018

Working with Walter was great!!

Andres F
Review of Walter Lewis Fitness Solutions by Twyler
5 02/07/2018

Working out with Walter is like working out with with four men in one. He is my trainer, nutritionist, therapist and friend. Walter not only deals with getting the physical in shape, he wants you to learn how to eat to fuel your body. He takes the time to learn your underlying issues and provides you with resources to learn how to overcome them and he won’t quit on you. As long as you put in the effort, Walter will stick with you and see you succeed! He pushes me to be the best me I can be!! One last point, through the virtual weight loss group, I formed an alliance where we are all on the same journey and together feels real good!

Twyler
Review of Walter Lewis Fitness Solutions by Cheryl
5 29/06/2018

Walter’s Bootcamp program has made me stronger and more energetic while making me more committed to fitness and a healthy lifestyle overall. He has been a fantastic motivator and coach and I look forward to my workouts with him. He genuinely cares about the wellbeing of his clients and helping them achieve healthier lifestyles.

Cheryl
Review of Walter Lewis Fitness Solutions by Sherry Mobley
5 29/06/2018

Walter is amazing! In one year, he has helped me to totally transform my body. I'm healthier, fitter, more energized, and finally the size I've always wanted to be! Thanks to Walter, I'm now an avid runner and I'm training for my first full marathon in the fall!

Sherry Mobley
Review of Walter Lewis Fitness Solutions by Dawn richardson
5 29/06/2018

It was great working with Walter! He set me on a great path to healthy living and helped me meet my fitness goals. Awesome trainer!!

Dawn richardson
Review of Walter Lewis Fitness Solutions by Susan Young
5 29/06/2018

I've been working out with Walter for about 3 years now. He has helped me loose 60 lbs, and achieve fitness goals I never imagined, like completing a sprint triathlon! He is knowledgeable an always a professional!

Susan Young
Review of Walter Lewis Fitness Solutions by Nickie Donas
5 29/06/2018

I've been working with Walter for over a year. His workouts are ALWAYS challenging, diverse and fun! Walters enthusiasm and energy motivate me to really push through, even on my worst days. Simply put, his workouts get results! I am so greatful to have Walter guiding me throughout my health & fitness journey and truly cannot imagine working with another trainer!

Nickie Donas
Review of Walter Lewis Fitness Solutions by Maria hernandez
5 29/06/2018

Walter is a great coach, keeps you motivated!

Maria hernandez
Review of Walter Lewis Fitness Solutions by Ammy
5 29/06/2018

Walter works with me to tailor his sessions to my goals. Great motivation!

Ammy
Review of Walter Lewis Fitness Solutions by Deanna Furman
5 29/06/2018

Walter has been training me since January. He is an expert at what he does, and I am in the best shape that I have EVER been in. I highly recommend Walter to anyone looking to get in shape.

Deanna Furman
Review of Walter Lewis Fitness Solutions by Yvonne
5 04/02/2018

I have been with Walter for many years, the more recent years virtually. He is PHENOMENAL! He is attentive to my individual needs and concerns...not to mention extremely effective!

Yvonne

Walter Lewis Fitness Solutions


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Company Location

Owings Mills, MD 21117, United States

Videos from Walter Lewis Fitness Solutions

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Walter Lewis Fitness Solutions Q&A

Company Q&A

How important is a healthy diet to someone’s health and wellbeing?

A healthy diet is critical to your success. You can't outwork a bad diet. You should practice the healthy eating 80/20 rule; 80% healthy and 20% unhealthy. Example: If you eat 3 meals per day, it would equal 21 meals in 7 days. 20% x 21= 4. That mean you can 4 unhealthy cheat items per week. I discuss this in my book "The 4 Healthy Habits of the Highly Effective Busy Professional."

How do you help your clients achieve their fitness goals?

I help clients stay accountable with a food journal. And by creating a customized meal and exercise plan.

What’s the secret to getting the body of your dreams?

The secret to getting the body of your dreams is by staying consistent following the exercise, meal plan, and putting in the effort even when you don't feel like it.

What do you love most about your job?

I love helping people improve their health and getting into the best shape of their lives.

What inspired you to start your own business?

My grandmother died at age 53 from a heart attack and had various health issues. My grandfather died at age 48 from a heart attack and had various health issues. After experiencing the deaths of my grandparents, I knew that I did not want to die young, or see family members and others die from health issues that could be prevented or prolonged.
I set out on a mission to break the cycle of obesity and unhealthy living with health promotion and disease prevention.

Why should our clients choose you?

I've helped over 7000 clients get into the best shape of their lives. The average weight loss I've helped clients lose is 55 pounds. The average body fat loss I've helped clients lose is 13.5 %. I guarantee results.

Work history from Walter Lewis Fitness Solutions

Work History

Fitness Consultant

Walter Lewis Fitness Solutions

From January 2005 to present.

Fitness Consultant and Owner of Walter Lewis Fitness Solutions

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  • 22 minutes average response time

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