Walter Lewis Fitness SolutionsCertificate of Excellence 2019
Owings Mills, Maryland, BaltimoreElite Pro (14 Reviews)
Walter Lewis is an experienced fitness coach who has trained and motivated thousands of individuals since 2004. After experiencing the deaths of his grandparents, Walter knew that he did not want to die young, or see family members and others die from health issues that could be prevented or prolonged.
He set out on a mission to break the cycle of obesity and unhealthy living with health promotion and disease prevention. Walter launched WLFS full-time in 2005 to help real people get real results. He is also the author of "The 4 Healthy Habits of the Highly Effective Busy Professional."
Services offered include:
-Virtual Weight loss and Fitness Coaching
-Group and Corporate Bootcamps
-Corporate Wellness Programs (In Person & Virtual)
-1 on 1 Personal Training (At your home or office)
-Pageant Fitness Coaching
Walter Lewis Fitness Solutions
Owings Mills, MD 21117, United States
How important is a healthy diet to someone’s health and wellbeing?
A healthy diet is critical to your success. You can't outwork a bad diet. You should practice the healthy eating 80/20 rule; 80% healthy and 20% unhealthy. Example: If you eat 3 meals per day, it would equal 21 meals in 7 days. 20% x 21= 4. That mean you can 4 unhealthy cheat items per week. I discuss this in my book "The 4 Healthy Habits of the Highly Effective Busy Professional."
How do you help your clients achieve their fitness goals?
I help clients stay accountable with a food journal. And by creating a customized meal and exercise plan.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams is by staying consistent following the exercise, meal plan, and putting in the effort even when you don't feel like it.
What do you love most about your job?
I love helping people improve their health and getting into the best shape of their lives.
What inspired you to start your own business?
My grandmother died at age 53 from a heart attack and had various health issues. My grandfather died at age 48 from a heart attack and had various health issues. After experiencing the deaths of my grandparents, I knew that I did not want to die young, or see family members and others die from health issues that could be prevented or prolonged.
I set out on a mission to break the cycle of obesity and unhealthy living with health promotion and disease prevention.
Why should our clients choose you?
I've helped over 7000 clients get into the best shape of their lives. The average weight loss I've helped clients lose is 55 pounds. The average body fat loss I've helped clients lose is 13.5 %. I guarantee results.
Walter Lewis Fitness Solutions
From January 2005 to present.
Fitness Consultant and Owner of Walter Lewis Fitness Solutions
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