Vitality

Matt is a genius of full body workout. I’ve improved my balance and strength, and significantly reduced my pain. Thank you!

I came to Matt because my goals of having an active lifestyle in my approaching autumn years were not looking optimistic. Physical limitations were escalating faster than my body was used to, and my ambitious mind was ready for . Matt has been customizing my exercises to get stronger in areas that were not getting attention in my daily activity. Now I'm confident enough with my progress to go snow skiing again. Portions of my current training sessions with Matt concentrate on muscle groups and motions associated with that goal. I recommend him to reach your goals too. Thanks Matt! More...

My primary concern when I started working with Matt was that he had the knowledge and experience to make sure I didn't injure myself trying to get fit (I hadn't exercised in years). I want to keep moving and be strong for the rest of my life and made a commitment to make sure that happens. Matt is an educated professional in the world of fitness. He and I started working together four years ago, twice a week, every week without fail, and I feel the improvement is remarkable. It takes time and commitment (and patience) - and Matt has helped me meet my goals. I am sticking with this regimen. More...

Matt is a great trainer. He mixes up exercises so nothing gets boring!! He’s very conscious if I’m not in a right position and corrects it. He explains the exercise in more depth than if you just went to a gym!! More...

Matt is very good and flexible. I have able to workout in my home. He give you a balanced workout