I’m a Nutrition and Health Coach and love my work! I specialise in working with people who are juggling life, pushing themselves hard, and have found themselves feeling exhausted, low, stressed and potentially overweight. They want to feel vibrant, healthy and enjoy life to the full, but are overwhelmed by the conflicting messages out there and don’t have the time to wade through it all.
I take a personalised approach, understanding you as a unique individual, and tailoring plans to meet your needs, lifestyle, time and energy. I appreciate how challenging making change can be which is why I integrate coaching into our work together. I’m guided by the pace that’s right for you and support you every step of the way. We’ll work together over a period of time, both fully invested in your health goals.
Have a think about the following and how they relate to how you are feeling right now:
• Energy: Bursting with energy or struggling to keep going?
• Mood: Relaxed and easy to be around or low and a bit irritable?
• Weight: Optimal weight or just can’t shift those pounds?
• Sleep: Awake refreshed or groaning at the alarm clock?
• Appetite: Balanced or craving certain foods?
• Cognition: Alert and focused or distracted and forgetful?
• Digestion: Not something you notice or full of niggling symptoms?
• Motivation: Motivated and focused or just can’t be bothered?
• Hormones: Hormones in balance or do your symptoms fluctuate?
If you feel as though your health and sense of wellbeing could improve then I may be able to support you with your goals. I offer everyone a complimentary, no obligation, Health & Vitality Assessment. During this call we can discuss where you are right now, where you want to get to and how I could support you in doing that.
From there I offer Personalised Health Programmes which involve working at a detailed level to fully understand your current health, your goals and your personal circumstances. We work through a new nutrition and lifestyle plan, consider nutritional supplements and possible clinical testing to really help you move forward.
To create real change and achieve results we need to work together over a period of time; a ‘one-off’ appointment is unlikely to help you make the difference. The length of your programme and level of support will depend very much on your current status and what you want to achieve, but will typically start with an initial 12 weeks.
Get in touch to find out more.
I approached Deb for some advice for helping my baby boy's eczema. I was at breaking point, it was so upsetting to see his condition get progressively worse despite trying numerous creams and ointments. Trawling the internet left me with more questions than answers. Deb formulated a personal plan for Jack, taking time to fully explain the reasons behind her recommendations and the likely causes for his condition. I began to see improvements in Jack's condition almost immediately and I'm so happy to be able to say now that his eczema 99.99% gone. I can't thank Deb enough for everything she's done for us, I just wish I'd spoke to her sooner it would have saved me months of anguish. Thank you so much Deb xx More...
I studied with Deborah at the College of Naturopathic Medicine and she is very knowledgable in this subject. She has a wonderful way with clients, and is a lovely caring person. Anyone would be lucky to work with her on their health, she is incredibly supportive. More...
I am a 47 year old yoyo dieter who approached Deborah to help me lose weight. I thought I knew lots about healthy eating and nutrition and have always just assumed that my “failure” to stay at a lower weight was to do with sugar and “breaking” my diet. I decided to take this personal approach as my poor eating habits had extended to my husband and I was getting more concerned about ongoing niggly health concerns for both of us, skin rashes, constipation, bloating, hormone troubles etc. I have now been following Debbs advice for 8 months, and feel better than I can ever remember feeling. Her complete and in depth analysis alongside of her encouraging, kind nature has made the whole process a pleasure, yes I really mean that. It was only recently that I realised that losing weight is no longer important. My whole approach has shifted to eating better and feeling better and understanding just how much a poor diet can affect me and my lifestyle. I would not hesitate to recommend her to anyone. More...
I had a few little health issues which Debs agreed to help me with. The consultations were very thorough and Debs knowledge of nutrition gave me confidence in her abilities as a practitioner. I like many others felt I was fairly well informed about diet and nutrition but with so much conflicting advice in the media it is easy to get confused. With first class nutritional advice from Debs I have been able to make informed choices about my diet and lifestyle and the results have been very beneficial. I feel I am now empowered with the knowledge of how a balanced, nutritionally sound diet can help to achieve an optimum level of good health and a feeling of well-being. I can highly recommend Debs because of her professionalism, enthusiasm and her dedication and desire to help others achieve good health. More...
I was recommended to use Deborah after having a total abdominal hysterectomy, catapulted into early menopause at the age of 47 I found managing my hormones and the way I was feeling very difficult. I am not a natural pill popper, and found the idea of taking HRT for the next 5 years very tough. I approached Deborah to see if there was any diet, healthy eating solutions that could help me through the transition. It took me a couple of months to take this personal approach and I am so glad I did. Not only did Deborah provide me with ongoing support, but the detail that she went into in understanding my personal requirements and providing personal food plans to suit my needs was first class. Not only have I started to feel normal again, I also feel healthier. Thanks Debs, would recommend your services to anyone! More...