Cheadle Hulme, Barnoldswick, Colne, Barrowford, Skipton, Stockport, Lancashire, North Yorkshire
I’m a Nutrition and Health Coach and love my work! I specialise in working with people who are juggling life, pushing themselves hard, and have found themselves feeling exhausted, low, stressed and overweight. They want to feel vibrant, healthy and enjoy life to the full, but are overwhelmed by the conflicting messages out there and don’t have the time to wade through it all.
I take a personalised approach, understanding you as a unique individual, and tailoring plans to meet your needs, lifestyle, time and energy. I appreciate how challenging making change can be which is why I integrate coaching into our work together. I’m guided by the pace that’s right for you and support you every step of the way. We’ll work together over a period of time, both fully invested in your health goals.
Have a think about the following and how they relate to how you are feeling right now:
• Energy: Bursting with energy or struggling to keep going?
• Mood: Relaxed and easy to be around or low and a bit irritable?
• Weight: Optimal weight or just can’t shift those pounds?
• Sleep: Awake refreshed or groaning at the alarm clock?
• Appetite: Balanced or craving certain foods?
• Cognition: Alert and focused or distracted and forgetful?
• Digestion: Not something you notice or full of niggling symptoms?
• Motivation: Motivated and focused or just can’t be bothered?
• Hormones: Hormones in balance or do your symptoms fluctuate?
If you feel as though your health and sense of wellbeing could improve then I may be able to support you with your goals. I offer everyone a complimentary, no obligation, Health & Vitality Assessment. During this call we can discuss where you are right now, where you want to get to and how I could support you in doing that.
From there I offer Personalised Health Programmes which involve working at a detailed level to fully understand your current health, your goals and your personal circumstances. We work through a new nutrition and lifestyle plan, consider nutritional supplements and possible clinical testing to really help you move forward.
To create real change and achieve results we need to work together over a period of time; a ‘one-off’ appointment is unlikely to help you make the difference. The length of your programme and level of support will depend very much on your current status and what you want to achieve, but will typically start with an initial 12 weeks.
Get in touch to find out more.
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Vitale Health Q&A
How important is a healthy diet to someone’s health and wellbeing?
I think Hippocrates said it all with "Let Food by thy Medicine; and Medicine be thy Food"!
We all know that a healthy diet is key to our overall health and sense of wellbeing - that's not really in dispute these days. Although what many people are confused with is what actually constitutes a healthy diet - there's so much information out there and much of it is conflicting. Many of my clients are trying to do the right thing, but are simply confused about the right path to follow.
In reality, everyone's nutrition needs are different. Of course, there are certain basic foundations that can apply to almost everyone, but our health history, medical conditions, environment, daily living (and many more factors) can shape some unique differences in requirements.
I can help by providing some clear direction and an understanding as to why that direction is right for you - and I'm there to support you in making those changes.
What do you love most about your job?
Without a doubt, seeing the change in people as we work together - there's nothing more rewarding than a client feeling some real health improvements.
What inspired you to start your own business?
I know from personal experience just how impactful nutrition, lifestyle and environment can be on our overall health, wellbeing and happiness. I’m still on my own journey to optimal health, but my transformation has been significant over recent years as I have embraced numerous nutrition and lifestyle changes.
Hand in hand with my physical health improvements has been an increased enjoyment of life – that’s obviously not a coincidence.
I used to say I was interested in nutrition, but now realise that I was just interested in the latest diet and how it could potentially help me get into my favourite pair of jeans! In fact I’d go as far as saying that my endless dieting regimes contributed in some way to the ill-health I experienced.
Having reaped the benefits of taking control of my own health I decided it was time to help others to do the same.
I started my work in Nutritional Therapy following 20 years of senior leadership positions in Financial Services. I’ve learned so much in that time that helps me in my role as a Nutritional Therapist. I’ve enjoyed years of nurturing, developing and coaching people to achieve their potential – the aspect of my work I have most enjoyed.
I also know first-hand how challenging it can be to manage a demanding career and busy life whilst trying to make choices that support health.
I honestly consider myself to be in the most privileged position, having the opportunity to combine my two major passions – supporting people to feel their very best through the insight offered by Nutritional Therapy and Health Coaching.
Why should our clients choose you?
There’s nothing that means more to me than clients experiencing great results from the changes they have made – it’s such a rewarding experience for us both.
Rather than me answer this, here are a couple of reviews from my clients. You can find more on my website.
“I cannot recommend Vitale Health highly enough. The expert advice received from originally setting my goals to achieving them in such a short space of time is a true credit to Deborah and her desire to improve the health and wellbeing of others. Time was taken throughout to help ensure that my personalised plan was realistic, achievable and tailored to my wants and needs. I have never looked back. Thank you!”
“Deborah’s highly professional yet personable approach really worked for me. Plus she has ‘been there, done it’ regards the high stress corporate role so understands the challenges of that on digestion and nutrition. Deb is great at explaining things in a way that makes for easy understanding and also really good at explaining why she is recommending a specific course of action.”
“I had a few little health issues which Debs helped me with. With first class nutritional advice I have been able to make informed choices about my diet and lifestyle and the results have been very beneficial. I can highly recommend Debs because of her professionalism, enthusiasm and her desire to help others achieve good health.”
Vitale Health Services
Nutritional Therapy & Health Coaching
Nutritional Therapy is a recognised complementary practice focused on the promotion of optimal health, vitality and wellbeing through changes in nutrition and lifestyle. It is underpinned by a scientific evidence base and research. Each individual is considered unique and benefits from a personalised approach, assessment and programme to support their health. We work together to understand your health objectives and the underlying drivers of any ill-health you are experiencing, so we can focus on the potential cause as well as your symptoms. By gradually making adjustments to your nutrition and lifestyle I will not only support you in improving your health, but provide you with the knowledge and tools to self-care for the long term. Health Coaching works perfectly in conjunction with Nutritional Therapy. Our nutrition and health habits have been formed over a lifetime and can be influenced by many factors on a day-to-day basis. In order to really adapt our dietary and lifestyle habits often requires a real shift to how we live everyday and the choices we make. Through nutritional therapy you’ll understand more about what changes will benefit you, and by combining this with health coaching you will be supported every step of the way in how to make those changes in a way that works for you. When working together you not only benefit from the technical support of Nutritional Therapy but also the emotional and practical support of Health Coaching.
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