Chelsea Embankment, Greater London, london(1 Review)
I'm body transformation coach with over 7 years professional industry experience, who help people to discover their strengths, regain confidence and live happy and pain free lives.
Over the years I personally helped over 300 people to lose fat, gain muscle, develop healthy eating and exercise habits, change limiting believes, what had massive positive impact on their personal and professional lives.
I run 12 to 16 week one to one, semi-private or distance body transformation projects also treat people with pain and discomfort, using manual sports massage therapy and functional neurology. I coach correct movement patterns and exercise techniques.
Virgis Silinskas Reviews
Virgis Silinskas Q&A
How do you help your clients achieve their fitness goals?
I strongly believe that by changing our perception of the world and ourselves, we not only change the way we feel, but we also completely transform our personal reality.
I use psychological and neurological techniques to help people discover their highest values, break limiting believes and improve any physical restrictions or pain. I help to set realistic and desirable goals, apply right training and nutrition variables to help people discover their strengths, regain confidence and live happy and pain free lives.
What’s the secret to getting the body of your dreams?
First we need to look in to our priorities and current values in life. What we desire and do without much resistance and how we base our life around all this. Only then is possible to set realistic goals what will encourage our values. Then our goals in line with our highest values there is no resistance, procrastination or frustration anymore.
Now we can apply all the tools I teach in nutrition, training and lifestyle to make a real difference.
What do you love most about your job?
Coaching is one of my highest values and I love to see people making positive change in all areas of their lives and how all this has positive effect on people around them too.
What inspired you to start your own business?
All the physical and psychological challenges I have experienced over the years and ability to overcome them, inspired to study human body, human behavior science and neurology. That lead to much deeper understanding that lead to desire to help other people who get stuck.
Why should our clients choose you?
I strongly believe that each of us has potential to be the best version of ourselves. Over the years I realise that the fitness industry was somewhat limited in its approach to making lasting change. We tend to use training and nutrition as the key areas to make the biggest change, but somehow more and more people still struggle and its not getting better.
My approach involves in discovering a true cause in weight gain or lack of motivation, chronic pain or inability to regain strength. Only then apply just the right amount of changes to make desired impact. It leads to long lasting results and it can be easily maintained without additional help.
Virgis Silinskas Services
We will work on your body image, your systemic and core values you base all your decisions in life, mind to muscle connection , goal setting and planning to achieve athlete mentality not just in training, but also in your personal and professional life.
We will focus on habit change, cravings and nutrient deficiencies, increase your energy levels, improve quality of your sleep. Personalized nutrition plan you can enjoy.
In depth body composition, range of motion and movement analysis to asses your starting point. Tailored exercise program to achieve desired results. Expert advice on exercise technique and body mechanics.
We will set a weekly targets you can achieve, plan for unexpected events, holidays, work or business commitments. Set targets in all aspects of your live to achieve amazing change you never thought possible.