Vigour Health & Performance
Rotherham, South Yorkshire
Rotherham, South Yorkshire
Vigour Health & Performance aims to guide you towards a fitter, healthier lifestyle through a range of exercise cycles designed to target all abilities.
We can provide comprehensive strength & conditioning programs from beginners to fitness enthusiasts and professional athletes wanting to add more to their training.
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How do you help your clients achieve their fitness goals?
Through an initial consultation, we will meet to discuss your training goals and aims and establish a rapport in which to go forward with your training. Using my extensive knowledge from practical application and my degree in Sport & Exercise Science, we will endure a number of training cycles comprised of functional methods to get the best out of your training.
What’s the secret to getting the body of your dreams?
Drive & Determination! These are two key concepts that will accelerate you towards your health, performance and nutritional goals to get you to the body of your dreams. Your want and desire to apply the correct principles to your training and diet will have a huge impact on getting to your goals.
What do you love most about your job?
I love the variety! For me personally, I like to add variety to my training, so thinking up new ways to train is something I strive for and love to do.
What inspired you to start your own business?
For years I have been an active member of the health and fitness industry as a fitness professional and a fitness enthusiast/athlete myself. Over the years I have been to many gyms and met many coaches all with different training philosophies. By picking bits of detail from different coaches, I have molded together my own philosophy to apply to the real world and help people towards better lifestyle choices.
Why should our clients choose you?
I have an extensive amount of experience both as a personal trainer and strength and conditioning coach to allow me to get the best out of you and your training. This applies to people who are new to the gym and professional sportsmen and women looking to add the extras to really get to the top of their sport.
