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Are you a woman feeling stressed out, exhausted, and over committed? Are you worn out from trying to be perfect? Feel like you're at a breaking point and things have to change, but aren't sure where to even start? That's where I come in.



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I love the opportunity to walk with my clients as they build confidence in their ability to make the changes they desire for their lives. Each woman is different, so there are unique paths for each to walk. Seeing the "aha's" and being a part of their celebrations makes my job wonderful.

I practice what I preach! I was in a place where balancing my work and personal life was becoming too difficult. I had to re-evaluate how I was doing everything. Opening my own practice gave me the flexibility to be able to do both well.

It's usually a big decision for someone to decide to start counseling or coaching. They've wrestled with something for awhile and are ready to make a change. I understand that and it's a priority for me to see my clients succeed. Everything about my practice is designed around that one goal. The clients I work with, the way I package my services, how our time is spent - it's all about helping you reach your goals.


Are panic attacks & anxiety ruling your life? Does every day feel like a struggle? Would you rather just stay in bed, than go through your day? Do you feel like crying most of the time? Who You Are You’re a woman having a difficult time just getting through your days right now. You’re feeling overwhelmed and exhausted. You have a specific problem and/or relationship that needs to be addressed and it needs to be addressed NOW! What Your Issues Tend to Be You are wrestling with fear, worry or sadness about certain circumstances in your life. Your marriage or other relationships are not where you’d like them to be. You feel like you’ve tried everything you can think of to make these situations better, but nothing has worked. You’re tired of trying to do it on your own and know it’s time to seek an outside, professional opinion. What You Need Most Right Now You need clear direction and help in problem solving how to manage the struggles you’re currently experiencing. You need a plan tailor made for your unique needs. You want specific skills, resources and assignments to help you move beyond the difficult circumstances you’re experiencing. You need someone who will listen and then expertly point you in the right direction. Counseling services are for you!

Are you exhausted & worn out from all the responsibilities on your shoulders? Are you not being the mom you always dreamt you would be? Is every second scheduled and rushed with no room to enjoy any of it? Is your husband getting your leftovers & your marriage isn’t where you’d like it to be? Who You Are You’re a woman who pushes herself constantly trying to make things look perfect on the outside and keep everyone happy. Inside, you’re exhausted and feel overwhelmed. High priorities for you are: raising happy kids, having a strong marriage, helping others, and your faith. Just about all of those are being impacted by the constant running and pressure you feel to be a “good” wife, mother, friend, co-worker, etc. You recognize your current way of living isn’t working for you anymore. You feel lost, frustrated and fed up… You’re ready for a change! What Your Issues Tend to Be You’ve given so much of yourself and your identity to others, you’re feeling a little lost. Because of the constant running and trying to keep everyone happy, You’re at a point where you’ve worn yourself out doing things you don’t enjoy and are running on empty. Your chaotic schedule is beginning to negatively impact you, and your family. It drives you to take time away from your kids, put your husband on the back burner and completely ignore your own needs. Trying to measure up and be a “good ________” has ruled your life. The feeling of never measuring up to your own expectations leaves a constant feeling of guilt. You’re not sure what YOU like or what fills you up anymore because you haven’t given yourself the luxury of thinking about that for so long. You’ve been weary and exhausted for a long time, but something has changed and now you’re motivated to make a change. This might have been: A health scare Your marriage feels shaky or even a divorce A negative review at work that jeopardizes your income Feeling like you’re going to cry all the time A negative comment from the kids letting you know you’re not meeting their kids’ needs like you thought you were You’re a bright and creative woman so you’ve made several attempts, on your own; to make a change but nothing has worked long term. What You Need Most Right Now Your first priority needs to be getting a handle on your schedule. That doesn’t mean you have to cut a bunch of things. It just means getting super clear on who you are and what truly matters to you. This clarity will be a driving force behind all your decisions. You need to trust your ability to care both for your family and yourself. Creating systems and activities that nurture and care for you are essential, so you can put an end to the exhaustion. Finding some type of balance at home, at work, with friends and within your family is necessary for you. Being able to prioritize and say “no” to things that don’t fit those priorities is imperative. This will free you up to understand what you enjoy and then want to spend your time and energy investing in. THIS is what makes you a great mom and wife! Learning to let go of your need to be perfect and embrace who God created you to be, rather than trying to fit some “perfect” mold will allow you to break free from the destructive patterns you’ve been stuck in. Finally, learning specific skills to create and maintain meaningful relationships with the people you love is necessary. You crave deep, heartfelt relationships with your kids, your spouse and friends. It’s time to get rid of what blocks that from happening and make those a reality in your life. You’ve wanted all of these are things for a long time. You may have tried on your own in the past, but you just haven’t been able to keep it going for the long haul. Either life got in the way, you didn’t feel you were really important enough, or being consistent has been a struggle. Accountability and regular check ins are something you KNOW you need and want!