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Vforcefitness logo

Vforcefitness

Sheffield, South Yorkshire

(3)
Vforcefitness logo

Vforcefitness

Sheffield, South Yorkshire

(3)

Reviews (3)

Leave a review
B

bonnie sibanda

7 May 2018

Lovely home for Sheffield United Football Club.Just splendid awesome

D

David Needham

22 April 2018

Nice location

T

TREVOR WILLIAMSON

25 March 2018

Excellent centre Well worth going lovely atmosphere and friendly staff

Services

The V Force approach includes: 1. An initial consultation with a pre-exercise readiness assessment containing measurement of your statistics, fitness level, health and injury screening, nutrition review, likes and dislikes, personal goals & aspirations 2.Setting personal goals jointly agreed with you that are achievable, taking into account your general health and fitness 3.Design of a personal development programme for you of physical activity and nutrition 4. A varied programme of physical activity, tailored to your individual needs and aspirations 5.Training scheduled to suit your lifestyle and day to day commitments 6.Jointly monitoring your ongoing progress in physical activity, healthy eating, weight loss and general wellbeing 7.Regular review and updating of your personal development plan to recognise your achievements, provide new and interesting challenges, and accommodate your new goals 8.Practical guidance on physical activity, nutrition, weight loss and muscle gain 9.Monitoring your food diary and giving practical nutritional and lifestyle guidance to help you maintain a healthy lifestyle and good diet 10.Ongoing practical and emotional support and encouragement

The V Force approach includes: 1. An initial consultation with a pre-exercise readiness assessment containing measurement of your statistics, fitness level, health and injury screening, nutrition review, likes and dislikes, personal goals & aspirations 2.Setting personal goals jointly agreed with you that are achievable, taking into account your general health and fitness 3.Design of a personal development programme for you of physical activity and nutrition 4. A varied programme of physical activity, tailored to your individual needs and aspirations 5.Training scheduled to suit your lifestyle and day to day commitments 6.Jointly monitoring your ongoing progress in physical activity, healthy eating, weight loss and general wellbeing 7.Regular review and updating of your personal development plan to recognise your achievements, provide new and interesting challenges, and accommodate your new goals 8.Practical guidance on physical activity, nutrition, weight loss and muscle gain 9.Monitoring your food diary and giving practical nutritional and lifestyle guidance to help you maintain a healthy lifestyle and good diet 10.Ongoing practical and emotional support and encouragement

The V Force approach includes: 1. An initial consultation with a pre-exercise readiness assessment containing measurement of your statistics, fitness level, health and injury screening, nutrition review, likes and dislikes, personal goals & aspirations 2.Setting personal goals jointly agreed with you that are achievable, taking into account your general health and fitness 3.Design of a personal development programme for you of physical activity and nutrition 4. A varied programme of physical activity, tailored to your individual needs and aspirations 5.Training scheduled to suit your lifestyle and day to day commitments 6.Jointly monitoring your ongoing progress in physical activity, healthy eating, weight loss and general wellbeing 7.Regular review and updating of your personal development plan to recognise your achievements, provide new and interesting challenges, and accommodate your new goals 8.Practical guidance on physical activity, nutrition, weight loss and muscle gain 9.Monitoring your food diary and giving practical nutritional and lifestyle guidance to help you maintain a healthy lifestyle and good diet 10.Ongoing practical and emotional support and encouragement