As an accredited therapist I can provide a regular time and space for you to talk about your troubles and explore difficult feelings in an environment that is dependable, confidential and free from intrusion. I will respect your viewpoint while supporting you to deal with specific problems, cope with crises, improve your relationships, or develop easier ways of living.
We may explore what might be holding you back and discover ways of being that are more in tune with what you need. You might see this as a journey with me alongside you.
Despite the name, counsellors and coaches don’t usually offer advice. Instead, they help you to gain insight and awareness into your feelings and behaviour and from there to change your behaviour or perspectives, if you wish.
Sessions usually take place once a week. Making this regular commitment to work together gives you a better chance of finding out why you are having difficulties.
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