Kwa-Zulu Natal
I am a qualified female personal trainer and international online coach (CATHSSETA REGISTERED). I offer private one-on-one training sessions in the comfort of your own home. I also offer and specialize in online training via my easy to use mobile training app.
Show more
11 customer reviews
Gareth
If winning is your aim, then make Valor your main.
Attention to detail, individual diets, customised training plans to suit your goals, posing instruction and pshycological counselling 😅, she does it all.
Loten has taken me through 2 comps and each time the inprovements onstage are clearly evident. What a coach. Any athlete would be priveledged to have this wonderwoman on their team
More...
Dee
Loren has transformed my life, words fail me. Being the first female body builder from my country, Malawi, Loren has shown me the endless possibilities in my journey, the confidence she has installed in me is amazing. I look forward to more show preparations with her. Love you lots coach More...
Tracy Vize
Wow is all I can say about Loren. She is so dedicated, kind and caring but most of all you see results! I couldn’t recommend her more ❤️
Tracy
It is amazing. Loren is so dedicated to her clients and helps them every little step of the way in achieving their goals. You literally go on a journey with her . I have been with previous coaches and no one has ever looked after me and pushes me the way Loren does. More...
Tristan Pienaar
The best decision I could have made was joining Valor Training/ Lorens Team. It is more than joining a team but joining a family. Her coaching and knowledge for competition preps and body transformations are out of this world. She is not only there to push you hard but raise you up . "JOIN THE VALOR TRAINING TEAM" More...
Jaclynn
Lorren goes the extra mile! It's a pleasure training with her and she adapts my food and training plan to fit with what is sustainable for me and my lifestyle.
Adrienne Pretorius
Super professional. Turn around time to queries and questions is outstanding and the support is fantastic!! Loren is THE best!!! :)
Leanne
Loren is the best Coach, her dedication to my journey is inspiring. Her commitment to my goals unwaivering. She is passionate and continually seeks to help me achieve my body goals. Thanks Loren for enabling me to transform my body. More...
Amanda Kobus
Before I started training with Valor Training, I was uneducated about how to train, what to eat, timing of my meals and frequency. In only a month of my online interaction with Coach Loren, I managed to drop from 26% body fat to 19% and gain muscle mass. She educates me as the journey continues and I feel empowered by the information which motivates me. I feel more energetic, positive and I'm delighted to say she has helped me change my life! Her commitment to the process and my progress is immeasurable. More...
Bruce Wayne
One of the best in the industry, the attitude towads clients is outstanding, always promoting a positive outcome. I will highly recommend to anyone who seeks to change their fitness life for the better
Stacey Viegas
I have seen the best results in good time. I have found a new passion for training and am always being educated in fitness no matter what questions I throw at my coach! I am super happy being a part of this fitness family ❤️ More...
How do you help your clients achieve their fitness goals?
I am a very hands on coach and believe in an honest, open working relationship with all my clients. My training and meal plans are all custom build to suit your own individual needs, as I believe that not one plan fits all. You'll be given the tools to assist you in reaching your goals, stick to the plan and remain consistent and enjoy your journey.
What’s the secret to getting the body of your dreams?
Commitment and consistency.
In order to achieve goals you need to ensure that you are ready to follow through with a set plan. There are no quick fixes nor magic pills , good old fashioned hard work wins everytime. When leading a healthy lifestyle you need to understand just that, it's a lifestyle. Staying committed and consistent means that you consistently improve, you learn, you grow and you enjoy your journey along the way.
What do you love most about your job?
Watching people grow and reach their goals. My job is most rewarding when I see clients fall in love with challenging themselves and seeing the results they have worked so hard at achieving
Why should our clients choose you?
I believe in team work. I am passionate about what I do and love helping people from all walks of life. The fitness industry is forever changing; learning and growing with each new client is so rewarding.
Qualified Personal Trainer & International Online Coach
One-on-One training sessions at our private facility in Morningside/Rivonia Johannesburg, South Africa.
Online Training via a mobile app
Remedial Sports Massage Therapist
Remedial Sports Massage
Swedish/Holistic Massage