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Valor Training (PTY) Ltd logo
V

Valor Training (PTY) Ltd

Johannesburg

(11)
2 hires on Bark
Valor Training (PTY) Ltd logo
V

Valor Training (PTY) Ltd

Johannesburg

(11)
2 hires on Bark

About

I am a qualified female personal trainer and international online coach (Personal Training Diploma through Tri-focus Fitness Academy). I offer one-on-one training sessions at our private facility in Rivonia, Johannesburg South Africa. I also offer online training via a mobile training app.

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Reviews (11)

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G
28 March 2019

If winning is your aim, then make Valor your main.

Attention to detail, individual diets, customised training plans to suit your goals, posing instruction and pshycological counselling 😅, she does it all.

Loten has taken me through 2 comps and each time the inprovements onstage are clearly evident. What a coach. Any athlete would be priveledged to have this wonderwoman on their team
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D
26 March 2019

Loren has transformed my life, words fail me. Being the first female body builder from my country, Malawi, Loren has shown me the endless possibilities in my journey, the confidence she has installed in me is amazing. I look forward to more show preparations with her. Love you lots coach More...

T
26 March 2019

Wow is all I can say about Loren. She is so dedicated, kind and caring but most of all you see results! I couldn’t recommend her more ❤️

T
26 March 2019

It is amazing. Loren is so dedicated to her clients and helps them every little step of the way in achieving their goals. You literally go on a journey with her . I have been with previous coaches and no one has ever looked after me and pushes me the way Loren does. More...

T
26 March 2019

The best decision I could have made was joining Valor Training/ Lorens Team. It is more than joining a team but joining a family. Her coaching and knowledge for competition preps and body transformations are out of this world. She is not only there to push you hard but raise you up . "JOIN THE VALOR TRAINING TEAM" More...

J
26 March 2019

Lorren goes the extra mile! It's a pleasure training with her and she adapts my food and training plan to fit with what is sustainable for me and my lifestyle.

A
26 March 2019

Super professional. Turn around time to queries and questions is outstanding and the support is fantastic!! Loren is THE best!!! :)

L
26 March 2019

Loren is the best Coach, her dedication to my journey is inspiring. Her commitment to my goals unwaivering. She is passionate and continually seeks to help me achieve my body goals. Thanks Loren for enabling me to transform my body. More...

A
26 March 2019

Before I started training with Valor Training, I was uneducated about how to train, what to eat, timing of my meals and frequency. In only a month of my online interaction with Coach Loren, I managed to drop from 26% body fat to 19% and gain muscle mass. She educates me as the journey continues and I feel empowered by the information which motivates me. I feel more energetic, positive and I'm delighted to say she has helped me change my life! Her commitment to the process and my progress is immeasurable. More...

B
26 March 2019

One of the best in the industry, the attitude towads clients is outstanding, always promoting a positive outcome. I will highly recommend to anyone who seeks to change their fitness life for the better

S
26 March 2019

I have seen the best results in good time. I have found a new passion for training and am always being educated in fitness no matter what questions I throw at my coach! I am super happy being a part of this fitness family ❤️ More...

Q&A

I am a very hands on coach and believe in an honest, open working relationship with all my clients. My training and meal plans are all custom build to suit your own individual needs, as I believe that not one plan fits all. You'll be given the tools to assist you in reaching your goals, stick to the plan and remain consistent and enjoy your journey.

Commitment and consistency.

In order to achieve goals you need to ensure that you are ready to follow through with a set plan. There are no quick fixes nor magic pills , good old fashioned hard work wins everytime. When leading a healthy lifestyle you need to understand just that, it's a lifestyle. Staying committed and consistent means that you consistently improve, you learn, you grow and you enjoy your journey along the way.

Watching people grow and reach their goals. My job is most rewarding when I see clients fall in love with challenging themselves and seeing the results they have worked so hard at achieving

I believe in team work. I am passionate about what I do and love helping people from all walks of life. The fitness industry is forever changing; learning and growing with each new client is so rewarding.

Services

One-on-One training sessions at our private facility in Morningside/Rivonia Johannesburg, South Africa. Online Training via a mobile app

Remedial Sports Massage Swedish/Holistic Massage