Urch Training Services LLC
Greensburg, Pennsylvania, Westmoreland
Greensburg, Pennsylvania, Westmoreland
I offer a completely private two level studio gym for my clients. I specialize in building aesthetics, along with working with clientele with chronic pain issues. I have experience with corrective exercises and have worked with spinal fusions, hip replacements, blind, etc.
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How do you help your clients achieve their fitness goals?
I create custom workout and nutrition plans for my clients based on how well they do during the physical assessment, along with a nutritional assessment as well l. I give a private and friendly environment that is fully equipped for rehabilitation and strength building clients.
What’s the secret to getting the body of your dreams?
Balance, having too much cardio or weightlifting can create a lot unnecessary stress on the body. Combing both can transform your body into a high performance machine at any age. I also believe in following a nutrition plan is completely necessary to achieve your dream body as well. Your body cannot grow without the prosper calorie intake, period.
What do you love most about your job?
I love being able to watch my clients progress and achieve things that they never though possible. I enjoy the conversations and the bonds that my clients and I create with each other. It leads to extreme success in training.
What inspired you to start your own business?
I was inspired after a series of football injuries that prevented me from playing college football after high school. Fitness is what saved my hips and back, along with the fact that I have been working out since I was a toddler kind of shown that I should be helping people get fit. It’s been my passion along with teaching , so realizing I could do both made me know that opening my gym was the best decision I’ve ever made.
Why should our clients choose you?
I should be picked because I have more passion for my job than most people in this field. It is my full time progression , and I have changed over 100 people in the last 2 years at my private location in downtown Greensburg. I am friendly and will give you the advise you need to achieve whatever type of body you’re looking to create, regardless of age or skill level.
Nutrition
I create nutrition plans as an included service to personal training. I calculate macronutrients which are protein, carbs, and fat that you should be consuming which is a great way to gain muscle or lose body fat depending on your goals. I also make food specific plans telling you what to eat for a separate fee.
