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Urch Training Services LLC logo
U

Urch Training Services LLC

Greensburg, Pennsylvania, Westmoreland

Urch Training Services LLC logo
U

Urch Training Services LLC

Greensburg, Pennsylvania, Westmoreland

About

I offer a completely private two level studio gym for my clients. I specialize in building aesthetics, along with working with clientele with chronic pain issues. I have experience with corrective exercises and have worked with spinal fusions, hip replacements, blind, etc.

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Q&A

I create custom workout and nutrition plans for my clients based on how well they do during the physical assessment, along with a nutritional assessment as well l. I give a private and friendly environment that is fully equipped for rehabilitation and strength building clients.

Balance, having too much cardio or weightlifting can create a lot unnecessary stress on the body. Combing both can transform your body into a high performance machine at any age. I also believe in following a nutrition plan is completely necessary to achieve your dream body as well. Your body cannot grow without the prosper calorie intake, period.

I love being able to watch my clients progress and achieve things that they never though possible. I enjoy the conversations and the bonds that my clients and I create with each other. It leads to extreme success in training.

I was inspired after a series of football injuries that prevented me from playing college football after high school. Fitness is what saved my hips and back, along with the fact that I have been working out since I was a toddler kind of shown that I should be helping people get fit. It’s been my passion along with teaching , so realizing I could do both made me know that opening my gym was the best decision I’ve ever made.

I should be picked because I have more passion for my job than most people in this field. It is my full time progression , and I have changed over 100 people in the last 2 years at my private location in downtown Greensburg. I am friendly and will give you the advise you need to achieve whatever type of body you’re looking to create, regardless of age or skill level.

Services

I create nutrition plans as an included service to personal training. I calculate macronutrients which are protein, carbs, and fat that you should be consuming which is a great way to gain muscle or lose body fat depending on your goals. I also make food specific plans telling you what to eat for a separate fee.