Upcurve personal training

Richard has been my PT for almost a year. I have always struggled to “stick with a routine” but he was able to fit our sessions around my schedule. I have knee’s injuries and he has designed a workout that, although challenges me session after session, never made my knees hurt, not a single time. Obviously we changed our diet and started this journey towards our healthier selves (Richard trains me and my husband) and with some minor adjustments we found a sustainable balance between eating well and staying social. We have seen great health improvements, not only in terms of energy levels but also putting on some muscles mass where needed and shedding some fat on troubled areas. We are looking to continue this journey for the foreseeable future. When we started we were in really bad shape and had very little endurance, but he increased the difficulty so gradually that I can’t believe how far we’ve gone since then. I can’t recommend him enough. More...

Reviewed on Google Maps

I've been training with Richard for last 8 months, my body has definitely changed thanks to his programme since I've started. I feel healthier, stronger and more confident with my body. I've learned from him to get discipline for my body and specially to get the right mindset during this time! Richard is very professional, reliable and always keen to understand your needs from diet tips to exercise, training point of view. I'd definitely recommended it as personal trainer to anyone wants to approach training/ workout and change his/her life style routine! More...

Reviewed on Google Maps

Richard has been my personal trainer since May 2022 and I've lost 3 stone due to the personalised exercises and changes in eating habits designed for me. He is extremely professional, very approachable, contactable, supportive and always willing to discuss any issues no mater how trivial. Also, Richard helped me in building up self-confidence and with his guidance I will undoubtedly reach my healthy goal weight and regain self-esteem. More...

Reviewed on Google Maps

Richard is a very good listener, supportive, encouraging, passionate about his job and always good-humoured, his sessions are challenging, fun and tailored for my needs. He helped me lose weight and go back to my normal shape after the first pregnancy. After the second one, I suffered for two years with really strong backache (due to a fall) as well as severe muscle tension (due to the nature of my work), even the simplest movement such as lifting my arm had become painful. I saw few chiropractors and physiotherapists but nothing would help, I then fell into a vicious circle where the pain prevented me from exercising and I gained weight, which would then put more pressure on my back. I can confidently say that Richard has been the only one who has helped me regain my physical strength with trigger points massage therapy, stretching and through his training. His knowledge goes beyond fitness and it extends to nutrition, health and general wellbeing. More...

Reviewed on Google Maps

Richard trained my daughter, really professional and great enthusiast to help get the best results. You explain what you want to achieve and Richard will put a plan together on how to achieve your goal. All he asks is that you also put the effort in - a very fair request. I thoroughly recommend him and can agree he is No.1 in Bromley. More...

Reviewed on Google Maps

Reviewed on Google Maps

I trained with Richard just 8 months. I got through my fitness test Thank you. I trained a little more after my test.

Reviewed on Google Maps

I'm currently training with Richard and he is amazing! The workouts are custom made to my abilities. Great fun!

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Reply from Upcurve personal training

That’s great Kishan. You’ve started off very well. Building a strong foundation!

So good! ;) Upcurve has helped me a lot.

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Reply from Upcurve personal training

Well done Nacho!

I have only just begun working with Richard but he has been very motivating and has given me a great start to my weight loss. He took the time to go through with me my goals and objectives and I feel in a great position to start my journey. More...

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Reply from Upcurve personal training

Thanks Robyn! I’m looking forward to helping you move forward :)

I first started training with Richard back in May 2019 and have found the sessions very beneficial every since. I liked the idea of not working out in a gym and using more traditional methods along with the fresh air. Richard has worked on my diet and implemented a programme to improve my cardio and my shape. Excellent, highly recommended!! More...

Reviewed on Google Maps

Knowledgable and highly experienced PT. Thoroughly recommend working with Rich, whatever your goal.

Reviewed on Facebook

Richard has been training me for over a year and has helped me feel motivated to continue and I see and feel the results. His strength exercises are varied and pushes you to go further when he sees you are ready . I find him to be experienced in the autonomy so when I have an issue that happens from time to time he is able to change a routine to not make the issue worse and develop an exercise to help recovery such as when I had a frozen shoulder. I would recommend Richard to everyone. More...

Reviewed on Google Maps

hes an amazing spiritual young man. guides you through his techniques with skill

Reviewed on Facebook

Richard works magic! He works with you and pushes you to achieve your goals (and more!). Personable, funny, friendly, dedicated, and very professional. Currently in year 2 of my sessions and cant see myself quitting. He has got me to a level of fitness I haven't achieved since my teens! More...

Reviewed on Facebook

I have had a few personal trainers and Richard is the best thus far. I feel stronger as Richard is obviously an expert how the body works and what muscles need work to get the best strength training and knowledgeable about various training technics. Most important he listens and if, as I have, injury he manages the training with that in mind. I am glad I have found someone of this calibre More...

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Reply from Upcurve personal training

Thank you Beverley! You’re doing so well and it’s a pleasure to help you :)

Reliable, friendly, professional, and a great work out!

Reviewed on Google Maps

Great trainer, commited to help you improve regardles of what your goals are ;)

Reviewed on Google Maps

Richard is a fantastic trainer, his knowledge has guided me through, he has helped me so much to reach my goals, I cant thank him enough for all the time, effort and patience he has shown.

Reviewed on Facebook

Reliable, friendly, professional, and a great work out!

Reviewed on Google Maps

Great trainer, commited to help you improve regardles of what your goals are ;)

Reviewed on Google Maps

It’s great working with Richard - he’s super knowledgable and able to respond to individual needs for each session so I get the unique workout that’s best for me that day.

Reviewed on Google Maps

Rich has been an excellent PT. He is friendly, enthusiastic and passionate about his work. He is direct and encouraging without being pushy. He has given me personalised exercise programs as well as great nutritional tips. Well recommended. More...

Reviewed on Google Maps

After following Richard's advice on my diet and following his workout plans, I feel a lot healthier and fitter. My family have notice the difference. What I liked is that Richard works with you in reaching your goals. He has pushed me when I needed to be pushed. Thanks for your help really enjoyed our workout. I'll be back. More...

Reviewed on Google Maps

Three years ago I started training with Richard to help with an ongoing health issue. He gave me the support and encouragement I needed along with exercise programmes carefully tailored to my needs. He also gave me the belief that things could improve and after a lot of commitment and hard work I have medical test results that show a significant improvement. I am inspired to continue and with his help could get even better! More...

Reviewed on Google Maps

After following Richard's advice on my diet and following his workout plans, I feel a lot healthier and fitter. My family have notice the difference. What I liked is that Richard works with you in reaching your goals. He has pushed me when I needed to be pushed. Thanks for your help really enjoyed our workout. I'll be back. More...

Reviewed on Google Maps

Three years ago I started training with Richard to help with an ongoing health issue. He gave me the support and encouragement I needed along with exercise programmes carefully tailored to my needs. He also gave me the belief that things could improve and after a lot of commitment and hard work I have medical test results that show a significant improvement. I am inspired to continue and with his help could get even better! More...

Reviewed on Google Maps

Rich has been an excellent PT. He is friendly, enthusiastic and passionate about his work. He is direct and encouraging without being pushy. He has given me personalised exercise programs as well as great nutritional tips. Well recommended. More...

Reviewed on Google Maps

It’s great working with Richard - he’s super knowledgable and able to respond to individual needs for each session so I get the unique workout that’s best for me that day.

Reviewed on Google Maps

Working with Richard has helped me through a hip injury and back to full physical fitness after 2 years in a destructive cycle of re-injury. He's patient, consistent and pushes me just further than I think I can go. He adapts his training program depending if injury flares up but in 12 sessions has set me on the path to full fitness. I can't thank Richard enough for getting me back to feeling young and active again :) More...

Reviewed on Google Maps

Working with Richard has helped me through a hip injury and back to full physical fitness after 2 years in a destructive cycle of re-injury. He's patient, consistent and pushes me just further than I think I can go. He adapts his training program depending if injury flares up but in 12 sessions has set me on the path to full fitness. I can't thank Richard enough for getting me back to feeling young and active again :) More...

Reviewed on Google Maps

Best personal trainer you could ask for. Professional through and through, Rich has worked out the perfect programme to get me moving again. I needed gentle activity to get me started after an injury, and now i freely get up for my 6am workout (however cold!) which gets gradually harder as time goes by (yes - I do notice Rich!) It's been the exact approach I've needed to ensure no further injuries, while getting the help and advice needed to change my eating habits... One step at a time though! More...

Reviewed on Google Maps

I have had 10 sessions with Richard and I am very pleased with his technique and support. He is very patient and took the time to really get to know what it was I wanted to achieve. After an intense workout, we would have chats about what motivates me so that I can do better outside of our sessions, which I though were great! I would defiantly recommend Richard to anyone, especially if you're new to fitness (as I was). More...

Reviewed on Google Maps

I have been training with Richard for around 3 months now and during this time I found him very passionated, focused and professional to his trade. The best part of being trained by him is that you never feel too pushed, he closely observes your progress, regularly talks to you for feedback and tries to work out the optimal schedule to generate the best output. I feel lucky to find him as my trainer and would highly recommend him to everyone who are serious about their fitness objectives and looking for a starting point with a professional guide. More...

Reviewed on Google Maps

Best personal trainer you could ask for. Professional through and through, Rich has worked out the perfect programme to get me moving again. I needed gentle activity to get me started after an injury, and now i freely get up for my 6am workout (however cold!) which gets gradually harder as time goes by (yes - I do notice Rich!) It's been the exact approach I've needed to ensure no further injuries, while getting the help and advice needed to change my eating habits... One step at a time though! More...

Reviewed on Google Maps

Having never had a PT before I was very keen to make sure the chemistry was right and Richard was my 3rd attempt at finding the right energy and instruction. Richard spends time with you and is intuitive to his clients needs, to really develop a personal fitness plan that's right for you. I would definitely recommend Upcurve. More...

Reviewed on Google Maps

Having never had a PT before I was very keen to make sure the chemistry was right and Richard was my 3rd attempt at finding the right energy and instruction. Richard spends time with you and is intuitive to his clients needs, to really develop a personal fitness plan that's right for you. I would definitely recommend Upcurve. More...

Reviewed on Google Maps

I have had 10 sessions with Richard and I am very pleased with his technique and support. He is very patient and took the time to really get to know what it was I wanted to achieve. After an intense workout, we would have chats about what motivates me so that I can do better outside of our sessions, which I though were great!

I would defiantly recommend Richard to anyone, especially if you're new to fitness (as I was). More...

Reviewed on Google Maps

I have been training with Richard for around 3 months now and during this time I found him very passionated, focused and professional to his trade. The best part of being trained by him is that you never feel too pushed, he closely observes your progress, regularly talks to you for feedback and tries to work out the optimal schedule to generate the best output. I feel lucky to find him as my trainer and would highly recommend him to everyone who are serious about their fitness objectives and looking for a starting point with a professional guide. More...

Reviewed on Google Maps

I have been training with Richard for nearly three months. He has a positive outlook and is passionate and knowledgeable about what he does. I have three children and a full-time job, so my time and energy is limited. Richard has created a training schedule that is realistic and achievable. He is also good at managing expectations and ensuring your programme is sustainable in the long term. He is subtle in the way he challenges and improves your performance over the weeks. He also has lots of useful information about nutrition and meal plans. I’ve never had a personal trainer before, so I’m really pleased to have found Richard. I would highly recommend him. More...

Reviewed on Google Maps

I have been training with Richard for nearly three months. He has a positive outlook and is passionate and knowledgeable about what he does. I have three children and a full-time job, so my time and energy is limited. Richard has created a training schedule that is realistic and achievable. He is also good at managing expectations and ensuring your programme is sustainable in the long term. He is subtle in the way he challenges and improves your performance over the weeks. He also has lots of useful information about nutrition and meal plans. I’ve never had a personal trainer before, so I’m really pleased to have found Richard. I would highly recommend him. More...

Reviewed on Google Maps

Excellent. Richard is a very professional PT who makes each session fun yet productive.
My training has helped improve chronic health issues whilst gaining better range of mobility.
I have experienced noticeable weight loss due to my exercise programme and healthier eating. Richard maintains regular communication providing support above and beyond your average PT! More...

Reviewed on Google Maps

Richard is a very good listener, supportive, encouraging, passionate about his job and always good-humoured, his sessions are challenging, fun and tailored for my needs.
He helped me lose weight and go back to my normal shape after the first pregnancy. After the second one, I suffered for two years with really strong backache (due to a fall) as well as severe muscle tension (due to the nature of my work), even the simplest movement such as lifting my arm had become painful. I saw few chiropractors and physiotherapists but nothing would help, I then fell into a vicious circle where the pain prevented me from exercising and I gained weight, which would then put more pressure on my back.
I can confidently say that Richard has been the only one who has helped me regain my physical strength with trigger points massage therapy, stretching and through his training.
His knowledge goes beyond fitness and it extends to nutrition, health and general wellbeing. More...

Reviewed on Google Maps

Excellent. Richard is a very professional PT who makes each session fun yet productive.
My training has helped improve chronic health issues whilst gaining better range of mobility.
I have experienced noticeable weight loss due to my exercise programme and healthier eating. Richard maintains regular communication providing support above and beyond your average PT! More...

Reviewed on Google Maps

Richard is a very good listener, supportive, encouraging, passionate about his job and always good-humoured, his sessions are challenging, fun and tailored for my needs.
He helped me lose weight and go back to my normal shape after the first pregnancy. After the second one, I suffered for two years with really strong backache (due to a fall) as well as severe muscle tension (due to the nature of my work), even the simplest movement such as lifting my arm had become painful. I saw few chiropractors and physiotherapists but nothing would help, I then fell into a vicious circle where the pain prevented me from exercising and I gained weight, which would then put more pressure on my back.
I can confidently say that Richard has been the only one who has helped me regain my physical strength with trigger points massage therapy, stretching and through his training.
His knowledge goes beyond fitness and it extends to nutrition, health and general wellbeing. More...

Reviewed on Google Maps