Upcurve personal training
Bromley, Greater London, Bromley(29 Reviews)
Exercise prescription, nutrition plans and analysis.
I provide exercise plans for when you're training with me and when you're training alone. I keep accurate records that you can reqeust to view and question at any time. After all, they're yours!
My nutrition plans cover everything you need to know including but not limited to - your nutrient intake, your energy needs and the toxic impact of your present eating and drinking habits.
I usually ask for a day to day record of your eating and drinking habits over 7 days. I'll build a list of recommendations for change. This will follow by us agreeing on a sustainable structure to what you actually change.
Instructional videos & eBooks.
My growing catalogue of instructional videos & eBooks cover the following broad subjects and more: stress reduction and control, exercise routines, nutrition programmes.
My general approach is a holistic one that considers your whole life and the impact your habits have on your health, fitness & well being goals. My recommendations respect your ability level, your resources and your present knowledge of health and fitness.
Whilst I have an opininion on health and fitness that is grounded in science and my years of experience, I also respect the opinion and experiences of my clients. My general style is to identify, discuss, empathise and then agree to a course of action.
Upcurve personal training
How do you help your clients achieve their fitness goals?
First understand what their goals are. Then agree to a realistic plan that takes everything into account.
What’s the secret to getting the body of your dreams?
Having resolve to push past obastacles. It can be challenging. But commitment combined with being informed works.
What do you love most about your job?
Meeting clients for the first time and getting to understand their unique set of goals. I love the challenge of creating a solution that is unique to each client
What inspired you to start your own business?
By starting my own business I knew that I could completely devote my working time to helping clients
Why should our clients choose you?
Not only will you benefit from the change, you'll enjoy the results :) There will be plenty to learn and much more to do, but I'll be there every step of the way.
Relieving injury & mild rehabilitation. Stress & tension relief. Correcting muscle imbalances.
Personal Trainer, Sports Massage & PT Business Mentor
All across London
From May 1996 to present.
Personal Trainer, Sports Massage Therapist, Business Mentor
Skype Personal Training
Providing full exercise, nutrition and lifestyle support online. Distance doesn't dictate results.
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