Underground Fitness

The staff at the gym is friendly, professional and encouraging. I have been working with Trish for over a year and she is the best trainer I have ever worked with. A well deserved 5 stars to Underground Fitness. More...

Reviewed on Google Maps

The staff at the gym is friendly, professional and encouraging. I have been working with Trish for over a year and she is the best trainer I have ever worked with. A well deserved 5 stars for this Underground Fitness. More...

Reviewed on Google Maps

I can’t say enough good things about Trisha! She is patient and encouraging, while not letting you take it easy. The workouts are designed specifically for me and my personal goals and are done in a comfortable environment that isn’t intimidating but keeps me motivated to do my best at each workout. Thanks Trisha and Underground fitness for creating a space that is enjoyable for everyone, regardless of where they are at in their wellness journeys! More...

Reviewed on Google Maps

Underground fitness has an incredible team of trainers who are there to help you on your fitness journey. For me, my goal was to be able to walk up a flight of stairs and not run out of breath. I have come a long way since then with the help of my amazing trainer Trisha. She has not only helped me get into shape but has assisted me in building nutritious meals that fit my lack of cooking abilities and busy schedule. More...

Reviewed on Google Maps

I have been training at Underground Fitness for 2 years now, I train with Jon and it has been a great experience. Jon has a very unique motivational style that took some time getting used to at first, but when I did, I hit my stride and never looked back. I have made a tremendous amount of progress under his stewardship, he is extremely knowledgeable and always goes the extra mile. There is a big focus from the team on aligning the training with nutrition and all trainers are very knowledge in this area. The overall Underground team is great to; very friendly, motivating, not pretentious in anyway, great place to workout. Appreciate everything the team there have done to improve my fitness. More...

Reviewed on Google Maps

What a great group of people and trainers! I started working out with Jon almost 18 months ago. I hadn’t actively worked out for nearly 15 years and didn’t think it was possible with my crazy schedule, but these guys make it work for me! Shout out to big Dave, Trisha and Jake too, they are always friendly, helpful and I look forward to every workout! More...

Reviewed on Google Maps

Can't say enough about the team here at this Underground Fitness! Over the past year, I have gotten to know all of the trainers personally. Dave, Jake, John, & Trish are all extremely knowledgeable and great to work with. I struggled for years with chronic back pain and needed to get into shape for a Spartan Race. Dave was able to get my strength and conditioning on point for the race all while strengthening my back and core. I can happily say that after all these years of chronic back pain, I am almost pain free! You can't go wrong with the team here. They all really care about you as a person and for that hour that you train, they make you feel like the most important person in the world. :) More...

Reviewed on Google Maps

I've been going to Underground Fitness for about 8 months now and I'm never looking back! I was a little skeptical at first because I had never done personal training. My brother had been training with Trisha for quite some time and was constantly trying to get me to tag along. I decided to go for the first session with Trisha and I've been going ever since then! Trisha is really knowledgeable about personal training and customizes her routines per person. But more importantly, she really pushes you to go one step further each time. I've lost 20 pounds so far with the nutrition plan and the workouts and I don't plan on stopping now! Not just Trisha, but every other trainer as well really cares about personal training and they all want you to become the best version of yourself. It's truly a supportive and fun place to exercise! Thank you Underground Fitness! More...

Reviewed on Google Maps

Let me start by saying I’ve been lifting for the past 20+ years. I’ve had my up and downs like everyone else. Some good consistent years and others sporadically. The past few years have been plagued with injury and poor eating habits. I finally broke down and said enough. I’ve had a few visits next door at Impact Physical Therapy (awesome place by the way) and saw people working out here and always thought it was a good place to train at. I met the owner Dave and scheduled the first workout with him, which is free by the way, and we went over nutrition and a full body workout assessment. We determined that with my schedule, it’d be best to set me up with Jake Page. I’ve been with Jake about three months now and I’m loving everyday I get to workout with him. He is knowledgeable and cares deeply for his clients wants and needs. I have been more sore (the good muscle sore) the past three months than I have ever been lifting on my own. Also, not only Jake, but everyone there at Underground is knowledgeable and happy to help the people there. You generally don’t find a business where the employees are happy and excited to be at work but they are here! More...

Reviewed on Google Maps

No words can really describe this place! It's not just another gym, not just another personal training studio. Here you will get results, results that you probably didn't know even existed! I train with Dave and Jake. They are both phenomenal and push you to strive to your ultimate goal! My ultimate goal was to get my life back and lose weight while doing it. So far 43 days in I have lost 25 lbs. You yourself have to want it ! Following the diet is top key to get what you want ! I've gained muscle and lost fat . I started in a size 42 waist and for the first time yesterday I actually fit comfortably in a 38. That's 2 sizes and 25lbs in 42 days. Going to the gym for an hour three times a week. This place and the trainers are priceless to me!! They go out of their way to help you reach your goals ! STRIVE NOW!!! MAKE THE CALL, I DID AND I'M SEEING RESULTS WITHIN THE FIRST MONTH! I couldn't thank these trainers enough. More...

Reviewed on Google Maps

I was lucky enough to find Underground Fitnesses newest location and its trainer/owner Dustin Johnson (no, not the golfer! ). Dustin listened to my goals and has tailored our workouts to meet those goals. His team has also put together a nutritional plan as well as 2 sessions a month with JoDee who's Recovery U has truly helped augment my workouts with a 30 minute streaching session. All in all a comprehensive plan to get me back in great health.I highly recommend this fine group of people to anyone looking to get off their couch and get back into shape! More...

Reviewed on Google Maps

I absolutely love training at Underground Fitness. The environment here is so clean and welcoming, and the trainers are all very friendly. I train with Trisha, and I just have to say that she is the best!! She is so knowledgable, and helps me to perfect my form and is always challenging my body and mind with awesome workout routines. She will push your limits to help you reach your potential and goals! Can't say enough about the improvements I see physically and mentally. Thank you so much Trisha and Underground Fitness!! Highly recommend! More...

Reviewed on Google Maps

Underground has helped change my life! Before I started with my awesome trainer Dave at the studio early this year, I was a self-conscious, insecure guy. I would try to work out on my own and attempt one-off diets with no success. Hope of achieving my goals was slipping away. When I walked into the studio for the first time, I was warmly greeted and welcomed by the man who I would soon call my very own personal trainer, Dave Bess. Being a nursing student with a lot of schoolwork on my plate, Dave understood that I have a very busy schedule and was willing to meet my individualized needs. In the past 10 months that I have been working with Dave, there has not been a single week where he has not been able to accommodate to my schedule. His level of professionalism is exceptional and he incorporates fun and learning into each workout, teaching me about different moves, muscles, and nutrition as we go along. The expert knowledge, advice, and accountability that Dave has to offer has helped transform that self-conscious boy into a more confident, stronger man. I would 100% refer anyone to Dave and the rest of the Underground team! More...

Reviewed on Facebook

I cannot say enough good things about the team at Underground Fitness! I have had the good fortune of working with several of them over the last year and a half. I've done one on one training several times a week, and love their group sessions as well! I recommend Alpha Hour!

Dave has been great at helping me get my diet sorted out and directing me on a solid workout routine! Alec took the time to identify my specific wants and needs and built a regiment that has helped me achieve them!

And when I injured my shoulder, Trisha adjusted my workouts to rehabilitate my shoulder while still working towards my overall goals.

And Saturday's with Jake are great! He's a machine!

Give this place a shot, you'll thank me for it! More...

Reviewed on Facebook

If I can give 100 stars to this amazing place and trainers, I would without any hesitation :-)

I probably topped the list in procrastinating everytime the thought of joining a gym crossed my mind. I am that person who spent 30 minutes in front of UF building deciding whether to step in or just get the hell out :-D. I guess all the “fitness” planets aligned right when I made the right decision , which is probably the best one so far with regards to leading a healthy life style.
�I started with 206 lbs in the month of November 2017 and could barely stay for 30 minutes during the first couple of sessions. As of today (Feb 27th, 2018) , I am at 182 lbs (bye bye 24 lbs) and I feel much stronger and healthier, thanks to my trainer Trisha. I cut down close to 3 inches of my waistline and shifted from wearing ‘Large’ shirts to ‘Medium’ size.

Trisha has exceptional skill and understanding of different training techniques that suited exactly what I needed (loose weight + get strong :-)) and she genuinely cares about your overall wellbeing. When I am at session, she constantly checks whether my form was good and continues to push me beyond what I thought I can do. She also ensures that I am eating enough to meet my calorie goals. She pushed me to achieve my target and I can’t wait to see what she has in store for me.

And the other trainers in the facility are super nice too. I see both Dave and Jon almost everytime and they are awesome guys , who not only encourages the people they are working with but the rest of the teams training there. This is a place where you find people from different walks of life with different backgrounds but all working towards the same goal with each and every person from UF encouraging and assisting them in that journey.

I am super glad that I found UF as I could never achieve what I did in a span of 3 months. If you are in the process of finding out the best place to get healthy and get in shape, give UF a try. You won’t be disappointed. More...

Reviewed on Facebook

Don’t let my tiny trainer , Trisha ,fool you... she is hard core!!! Every workout is challenging & worth every minute!! She knows her stuff, and whips u right into shape!!! Luv her!!!

Reviewed on Facebook

I started going just 2 weeks ago. Love the atmosphere and the positive energy there! Dave is great!

Reviewed on Facebook

if i can give this place more than 5 stars i would definitely do, my work schedule is really backed up and they work with me, everyone is so caring and helpful and knowledgeable, Trisha is awesome she is so patient with me and i have felt great changes inside out , i would highly recommend whoever reading my review to go try this place out you have got nothing to lose :D i started my journey with so much doubt not any more am so confident and happy i love you guys!

Reviewed on Facebook

I have been going for over month now. My schedule is 2x a week with my trainer Jake. Jake is awesome. He makes the workouts fit me and he does challenge me. He has a tough client on his hand, since I have a bad lower back, Valley Fever, and fungal meningitis. Love that he reads up on my condition and figures out how to keep me activity, motivated, and get me back into shape. The gym has all the equipment you need to work out and it is a nice chilled atmosphere. Everyone there is super friendly! More...

Reviewed on Facebook

Alec A. is an awesome trainer and Underground Fitness continues to exceed my expectations. Alec encourages me to test my physical limits and I continue to get in the best shape of my life. The instruction and professionalism is top notch. I can't say enough great things about this place! More...

Reviewed on Facebook

My body transformation with Dave Bess (my trainer) at Underground Fitness Arrowhead is like the infomercial’s you see on TV for P90X. I’m a 52 year old guy with a 40 hour a week desk job. My goal, before meeting Dave, was to avoid getting fat like most of my coworkers. I was doing cardio and some light weights 4 to 5 days a week just to maintain my weight and I was busting my butt. A friend of mine suggested meeting with Dave (for a free consultation) after working out with him for a few months. I could see the great results my friend was getting so I decided to give Dave a chance to see what he could do for me. I’m 6 feet 2 inches tall and weigh 230 pounds. I have been with Dave for 4 months now and I have packed on about 10 pounds of muscle and lost about 10 pounds of fat. My weight has stayed the same but I lost 2 inches on my waist. My old shirts are all very tight around my chest and arms. My arm (bicep/measurement) is 17.5 inches when rested for a few days (18+ when pumped from a workout). I work out with Dave 3 hours a week for 1 full hour each workout. Dave monitors my nutrition and has set me up with realistic nutrition targets (Macros: calories, carbs, protein and fat). I log everything I eat in an interactive app (on my phone). Dave has 24/7 remote access to my information and keeps me on target. The bottom line is I look and feel fantastic. I get complemented on my physique every day by people I know and sometimes even strangers. They ask me how I got in such great shape and I tell them about Dave. At 52 I’m in the best shape of my life thanks to Dave Bess and Underground Fitness. I would never have been able to achieve these results fumbling around in a gym on my own. I look forward to seeing how the next 4 months with Dave will impact my body. More...

Reviewed on Facebook

Great people who are truly there for you. Amazing environment and motivational trainers guarantees you will reach your goal. Highly recommended.

Reviewed on Facebook

I've had personal trainers in the past, but none have gave me the personal attention like Underground Fitness does and they really breakdown the science of what is going on with my body

Reviewed on Google Maps

Safe and welcoming environment. The trainers provide an atmosphere that promotes a safe space for anybody and everybody

Reviewed on Google Maps

Perfect gym for new comers and experienced ones who are trying to improve their overall health. Personal training, nutrition coaching, and online services

Reviewed on Google Maps

Educated trainers and cleanest gym facility I've ever seen, biggest plus is the showers!!

Reviewed on Google Maps

Beautiful Facility, convenient location, Awesome trainers/staff!

Reviewed on Google Maps

Awesome gym! Knowledgeable trainers who listen and care about your goals. Highly recommend!

Reviewed on Google Maps

Would give this place 10 stars if I could! Training at this gym has been a great experience- very educational, motivational, and challenging. The trainers are all amazing: Scott, Ron, Lance, Larone. I have been out of the gym for some time and was nervous to start back again, however, the trainers made it a smooth transition by customizing the diet and workouts to meet my schedule and individual needs so that it was do-able yet challenging and results producing. You can tell the trainers care and love what they do. A lot of their clients have been going for years and consist of all ranges of ages, fitness levels, and abilities which makes it a comfortable and encouraging place to work out. Best gym I have ever been too! I cannot recommend it enough. More...

Reviewed on Google Maps

I have been working out here for a few months and have loved it! Underground Fitness is an awesome, stress free environment. My trainer, Camille, is super knowledgeable and motivating, helps you move towards your goals but also is very considerate of limitations, previous injuries, etc. I have seen & felt such a difference already and am excited for continued progress! More...

Reviewed on Google Maps

I could not be happier being a member here. Camille is my trainer and she is awesome. I’ve met most of the other trainers and the owner and they are all the coolest people. It’s a really fun environment and my favorite thing is how it never feels crowded. I also love how they don’t just tell you what to do and move on but they explain to you what and why you are doing that particular work out. It is very encouraging. I never thought that I would look forward to going to the gym so much. More...

Reviewed on Google Maps

I have been working with the team at Underground since November 2017 and from the first consultation, with Scott, I knew Underground was going to be different than any other gym I have been to. A lot of gyms make the claim of offering the true support, nutrition and mentoring, that is needed to reach your goals but they all have come up short for me. 5 months, with this awesome team, and I have lost 12 lbs, 5 percent body fat, and several inches. They have helped me truly understand how to fuel my body to get the best results. I could not be happier!Now to the best trainer there is…Camille. All the trainers here are great but Camille is just amazing. She has taken the time to really understand my goals and push me to reach them. She doesn't take it easy on me and I love that. I train with her a couple of times a week and then she has a really great booty kicking boot camp on Saturdays. Aside from the great training she's also just a really great person. She's got such a great heart and she cares about all of her clients. It's not uncommon for me to get texts from her in the middle of the day telling me she is proud of me or sending me information about how to better hit my macros. If you are looking for a gym that cares about their clients Underground is for you. Come to a Saturday boot camp and check it out! You'll see why they have the rating they do. More...

Reviewed on Google Maps

I have been working out here with Camille for going on 5 months now and it's been the best gym I've been to. I couldn't ask for anyone better than Camille. The trainers here truly care about you and push you to be the best that you can be. They have changed my life and it only keeps on getting better. If you want to change your life for the better and are willing to push yourself this is the best place to go. Personally I have made great strides in the short time I've been here and I can't wait to see even more progress! More...

Reviewed on Google Maps

I've been working with Kerry with online training for a little over 6 months. Can't tell you how incredibly relieved and happy I am to have her support and knowledge. Went from thinking I knew a lot about diet and exercise to actually learning to fit proper diet and weight training into my lifestyle. I still have a long ways to go but I'm excited to have Underground Fitness along with me on this transformation/fitness journey. My mental state, lifestyle and body is going through a complete overhaul and the only thing I regret is not starting earlier. It's been worth every penny having Kerry as my emotional support and biggest cheerleader. Can't wait to see what these next 6 months and beyond have in store for us. More...

Reviewed on Google Maps

As somebody who had never lifted before, I needed some place with an experienced staff that could work with me and guild me through a lifting and nutrition program. Over the years I’ve worked both with Dave and Jake who both really understand the science of lifting and eating that’s needed to fully develop muscle. Since starting I’ve added more than 25 pounds of muscle and completely changed my physique. Also since starting I’ve entered two bodybuilding competitions, winning one! Thanks guys for all the help and guidance. I highly recommend them.
Doyle More...

Reviewed on Google Maps

It has been 2yrs since I have joined Underground and its been a blessing. I am one of the lucky ones in the gym. I can honestly say that I have had the opportunity of working with all the trainers in the gym, even the new kid Jake or Jake the Fake as he is known. The nicknames come from Big Dave, don't ask just go with it and have fun.

I have had Jake the Fake train me now for a couple months ever since he came to Underground. I see Jake once a week at least and I still see my main man Big Dave. From my first workout with Jake he pushed me hard and he continues to push me to my limits every session. I'll be doing a set with Jake and I can see and hear Big Dave from across the room in amazement and dropping the S bomb a time or two. Jake is very good at what he does and explaining things and showing you. Especially with body sculpting moves.

As a Flight Attendant with a crazy schedule, half the time I don't know if I am coming or going. They are so great working with my crazy schedule Not only do they put me through a workout but they have put me on a diet. Teaching me how not only to eat right but how to meal prep each week. Learning how to meal prep has saved me money in the long run. I am still able to add the foods I enjoy like a Pop tart from time to time.

All trainers at Underground are the best of the best and they are unique in their own ways. If you ask me who is the best I will always say Big Dave, he is my main trainer and I also consider one of my best friends. If you ask me who is second best well I couldn't tell you since they all are great. More...

Reviewed on Google Maps

I’ve been working out at Underground Fitness for about 5 months now and I LOVE it! All of the trainers are fantastic and incredibly friendly. I only have done sessions with Trisha - who is great and I would recommend to anyone - and yet all the other trainers know my name and greet me. It makes it feel more like working out with friends and it takes away the intimidation I’ve always felt towards private training. That said, they don’t go easy on you with the workout. They push you to be the best you can be while still taking in your fitness levels and safety into consideration. I definitely recommend Underground Fitness! More...

Reviewed on Google Maps

I am a new member to Underground Fitness, and I must say I have never been so excited for my fitness and nutrition journey! I am not new to fitness, I have worked out my whole life and played college volleyball, but my body has stayed the same for as long as I can remember. I wanted a gym that would challenge me and push me to new limits. I went in for a consultation with Dave, and when I left I knew this was the place for me! Dave took the time to truly explain everything and in a way I would understand. Sometimes gyms and trainers can be intimating, but not underground fitness. When you go in , you will feel inspired and encouraged to push yourself In ways you didn’t know were possible. The best part, is the focus on nutrition. Not only are you getting a killer work out, but you’re learning how to eat and what is best for YOUR body! I could go on and on, but I will just say that I can already tell that underground fitness is going to change my life! Dave and his team are AWESOME!! More...

Reviewed on Google Maps

When I joined Underground Fitness 4 months ago I had no idea I could feel this good. I had trouble with balance, not anymore. I had trouble with core strength, not anymore. I had low self esteem, not anymore. My personal trainer, Trisha, keeps me motivated and challenged, even when I'm not at the gym. I've dropped two sizes and feel great! Thanks to Trisha keeping me in check, my goals are now being achieved. More...

Reviewed on Google Maps

Dave has always been positive and encouraging. He is an extremely knowledgeable personal trainer. I will continue to go to Underground Fitness, and recommend you do to. (I have also worked with Trisha and she is awesome too! This place rocks). I lost my mom (my only parent for 22 years) to a sudden stoke at 44 years old. I was her only child and I just graduated from college. I was completely lost in life and extremely depressed for the last 2.5 years and as a result of bad habits and lack of guidance, I gained a tremendous amount of weight (40lbs). I was very afraid to begin personal training because I can get “psyched out” easily if someone pushes me too hard. I also have an autoimmune disorder that flares up if I feel too much stress. Thus there was a lot of fear joining a gym. BUT I tried out Underground Fitness and took a leap of faith with Dave. It has been 8 weeks and I have lost 15 lbs, 2.25 inches in my belly and I feel physically and mentally stronger than ever. More...

Reviewed on Google Maps

This place is great! I came in about a month ago looking to drop some lbs and get back into shape. In the first month I've gone from 239lbs to 225lbs. Jon set me up with a great plan to meet my goals. The workouts are challenging but fun, and there is a nice variety to the exercises. I tend to get bored if I'm doing the same workouts over and over, I've been here a month and haven't been bored yet! I can't say enough great things about Jon and the rest of the staff there!! More...

Reviewed on Google Maps

I have been going to Underground Fitness for almost 2 months. This is the BEST gym I have ever been to by far. I lost 20 pounds in the first month alone with the help of my trainer Jon! Jon has always been very encouraging and has personalized my nutrition to help me reach my goals. I have worked with both Jon and Jake, and both have taken the time to listen to my needs. The workouts are challenging and motivating.
Thanks so much Underground Fitness! More...

Reviewed on Google Maps

I highly recommend Underground Fitness for anyone who is wanting to get in shape after having a baby! After having my second child, I lost all of my pregnancy weight on my own. However, my shape was dramatically different, and I was not filling out my clothes the way I liked. Hiring Dave Bess was the best decision I ever made! Dave set me up on a nutrition plan that allows me to eat the foods I like and still continue to lower my body fat. Using my individual nutrition plan and weight training plans, my body is transforming, and I’m feeling so much more confident. More...

Reviewed on Google Maps

This has been the best decision I have ever made. I have lost over 75lbs and I am well my way to losing 100lbs.

Alec, Jon the Assassin, Jake and Big Dave are by far the best trainers. They put you on a diet that works only for you. They each have their own way of training. It is a small gym which I love. I can say that the 1 hour goes by really fast you work hard and you have fun at the same time.

Having Big Dave as my personal trainer I believe is my gift from God. Without him I would not have gotten this far in loosing 75lbs or would I have changed my goal from losing 100lbs to train for a men's physique show my ultimate goal. More...

Reviewed on Google Maps