Typhoon Tommy

About

I'm a veteran athletic coach, life and wellness coach and I also produce and perform in live action extreme freestyle sporting events at the age of 56 - so I understand aging, training, nutrition and most importantly the mind/spirit connection! I have helped clients lose thousands of pounds of weight while adding core strength and flexibility. I have also appeared on all three Detroit area news stations many times plus a host of other media related events. My high school coaching background includes head coaching cross country, soccer, wrestling and track and field.

I've developed a program called Roller Yoga that combine breathing, stretching, core, and fascial release. The program can be adapted for PD (Parkinson's), ADHD, Autism, stress and additional issues. I have experience working with neuromuscular adaptation especially Parkinson and Autism.

Roller Yoga can be offered as a one-on-one or group class either in-home, In-office, or corporate wellness training. The program incorporates stretching, breathing, resistance training and a form of myofascial release with soft rollers and bands. My training method is to create strong, balanced, flexible-pliable muscles that will reduce future injuries, current aches & pains, and elevate stress levels.
Over my coaching years, I've changed so many lives and I look forward to helping you reach your goals and put you in the right direction. ​Some of the benefits I've seen over the years include; Sounder sleep, higher levels of energy, stress reduction, better hormone balance, positive outlook and living longer.


In Tommy’s words

“I truly understand the challenges many people face getting started after many years of inactivity. I am committed and obsessed with helping people reach their goals and achieving happiness. “

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