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tsquaredtraining@gmail.com logo
T

tsquaredtraining@gmail.com

Vancouver, BC

(28)
tsquaredtraining@gmail.com logo
T

tsquaredtraining@gmail.com

Vancouver, BC

(28)

Reviews (28)

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Lucas Degani

8 September 2019

Thanks to a friend who drag me to the class, I've been training with Troy for the last 3 months and the results have been amazing!My stamina has definitely improved a lot, as well as being able to pull more weight. Highly recommended! More...

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Natalie Morin

23 August 2019

The gravity training workout at T Squared has been amazing for me to get back into fitness since I was injured in a cycling accident. I can get a great calorie burn without aggravating my hip injury! Troy is helpful and the machine adjusts to your ability. There are so many exercises in a session, but you don't need to run around a gym or wait for a machine. The gravity machines are so versatile - it's far more efficient than traditional personal training. A bonus is using the pool and/or hot tub after class. More...

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David Cheng

23 August 2019

My good friend introduced me to Troy's class. Troy tailors difficulties of the training according to my physical condition and he is aware of any previous injuries you had. I attend 5 people group class. It's always fun and challenging, and the environment is very welcomed to the new comers. Gravity training feels like nothing you have in the gym and I am surprised Troy still has tons of interesting excercises in his sleeves (so you won't get bored :p). I really enjoy each session!!!! More...

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Maria Zarrillo

23 August 2019

This workout is great! I have scoliosis and the low impact workout is great for me. It's super challenging but Troy is able to modify the workouts to fit your needs/injuries. I had no core or arm muscle before going to this and I see a visible difference in just 2 months! (Also there's access to a pool and hot tub which is a bonus!) More...

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Earl Flormata

10 July 2019

Troy is a definite pro at getting you to just above what you believe your physical limitations are and grow steadily at getting stronger. The gravity training devices work out more than the muscle group you’re focusing on so you get a more “robust” session over traditional gym equipment. Definitely a must try. More...

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Cat R

22 May 2019

I found Troy on ClassPass and this immediately became my favourite workout. I have some very difficult injuries but Troy always finds a way for me to modify to suit my needs. Now when I leave the gym I'm sore in a GOOD way! More...

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Kim McArthur

8 May 2019

Troy is very friendly, knowledgeable, and experienced trainer. Enjoyed the workout with his gravity training system equipment, made the workout fun and challenging :)

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Heena Han

1 May 2019

I am an absolute fan of Troy's workouts. I have tried many different types of workout classes at different studios and through diff apps but none was as effective and efficient as Troy's power 1hr workout on the gravity machine. If you've been to one of those 20+ people classes, whether its yoga or a smaller fitness class, you will know that it is quite easy to slack off or not perform the positions correctly - which basically makes your workout ineffective if you are not engaging in the workout with the proper form. Also you are quite often left without guidance wondering wth you are doing or whether you are doing the workout correctly - or at all.. in Troy's class you will find none of those problems. In his small MAX 5 people class, you get one on one guidance and SOMETHING about using those gravity machines makes it almost impossible for you to not be doing the workouts correctly.. if you aren't..well then you might as well just fall off the machine... which almost guarantees that you are doing the workout in proper form engaging all the tiny muscles we typically want to engage including the abs/core area, shoulder/back muscles, legs and glutes! I've been getting all my friends to sign up and highly recommend this class. (JUST DONT TAKE UP MY SPOT). Hope this review helps turn ur hesitation into determination! :) More...

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Bree J-ay

6 February 2019

I've never been big on hitting the gym; the idea of mundane, repetitive movements always lacked appeal. I tried T-Squared gravity training out on a whim and immediately started feeling more fit and energized throughout my day. The constant challenge and low-impact nature of the workout had me hooked. Within a couple weeks of consistent training (2 workouts/week @ 45 minutes), I noticed significant toning of my arms, shoulders, abs, gluts and legs. More importantly, I noticed enhanced strength while performing other physical activities that I regularly enjoy including rock climbing, hiking and road biking. Until recently, I have had to worry about rolling my weak ankles while engaging in my favorite activities. Without intentionally targeting that part of my body, I have reduced recurrent and annoying chronic injury. I have a new found appreciation for my body, more confidence in social interactions and I always look forward to the next work-out because it fits so perfectly into a daily routine. I recommend T-Squared Personal Training to everyone of any shape or size! More...

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Lynn Hopson

6 February 2019

My name is Lynn Hopson and I cannot begin to thank TSquared for helping in my journey of healing; becoming free of chronic pain, strong, and physically independent. I’m a professional musician and educator. Almost six years ago, I just woke up physically broken and have never been the same since. I got to this place by living an unbalanced lifestyle by neglecting to taking care of myself and my body. The doctors at first thought I was involved in a traumatic car accident. They were confused when I explained to them that I just woke up this way. My entire body turned into the shape of a corkscrew. The pain was unbearable!! It affected my entire life. The hardest thing I lost was my professional performing career as a musician which is my personal identity.

Over time I found a good team of people who helped me through my long and painful rehabilitation process. My biggest challenge that continuously lingered was that the adjustments were not sticking because I was too flexible and weak due to hyper mobility. I tried out many styles of work outs, but it wasn’t working for me. I was struggling with finding a balanced workout that suited my physical needs.

I heard about TSquared through a friend of mine. The first couple of classes was most intense for my body, but the low impact class was the best gift I could have it. These classes are the most honest I have ever experienced. I chose the word honest because it’s pretty difficult to cheat with exercises and equipment.

These classes help recalibrate my body and forces me to work out with correct form. Troy has always been sensitive to my rehabilitation process by giving excellent modification suggestions. Within two months of working with him, I confidently can say that I’m no longer suffering from chronic pain, I feel strong, my adjustments are staying, energized, sleeping better, and physically balanced. The bonus is that I have rad looking body too. I took these classes because I wanted my physical independence, my identity, my life, and career back. TSquared restored the balance of everything that I had lost and that I am eternally grateful for. Thank you!!
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Pavi Ravi

6 February 2019

I gave Troy 4 weeks to tone me before my wedding in June 2017 and I got fitter than I expected in a short time. I am getting excellent results ever since and there is no going back now.Of course it was challenging and I whine but at the end of 1 hour its worth it. Troy is an awesome trainer and easy to work with :) More...

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Emily Su

6 February 2019

It’s been almost 1.5 years (twice a week) training with Troy and the changes to my body from before I started personal training to now are significant. My posture, muscle tone and overall fitness level have greatly improved.

Plus, Troy is very patient and easy to work with (even though, I complain, groan and often curse throughout our sessions).

Troy has customized a Gravity workout for me that’s low impact and works around the limitations of my severe scoliosis.

I would highly recommend Troy and T-Squared Personal Training if you wish to become stronger and more fit!
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Bryce Winter

6 February 2019

A great workout with personal attention and correction

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Moneca Yardley

6 February 2019

Of course. Every week since 2014. Every Friday at noon. #GravityTrainingSystem is amazing. #TroyTyrell is not bad looking either. #love #collagenbabe

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Spandy Andy

6 February 2019

Troy transformed my body with his training system. Years later I still find myself finishing class, broken out in a sweat, with new muscles targeted each time. This is truly a work out that challenges me both physically and mentally. A great place to start and maintain your fitness goals. More...

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Jimmy Ng

6 February 2019

Starting to train with Troy was one of the best decisions I've ever made! Not only has he brought back my self confidence after a major injury but I'm already seeing huge improvements physically after only 2.5 months!! Could not be happier!!! :) More...

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Emilee Storrings

6 February 2019

this well delivered compact and effective training session was well designed and not overly grueling. i felt my muscles working very hard and troy was confident and genuine with that just right amount of encouraging. my shoulders and thighs feel the impact in a good way! More...

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Dana Lu

6 February 2019

I really enjoy working out at t-squared because the workout is very unique and low impact. Troy's workout are done completely on the gravity machine (warm up, workout, and stretching) which I've never done anywhere else, and it's really fun. You can tailor the workout to your level by going on a bigger/smaller incline, and you can even add weights if you want more of a challenge! More...

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Rebecca Anderson

29 January 2019

Works you hard, but you see the benefits start to show within just a few weeks!

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Launa Fuller

25 January 2019

This class is so fun and the hour goes by quickly. There are only 5 in the class and Troy the instructor is awesome (energetic, attentive to each of his clients and truly cares about everyone’s goals)! Give it a try!

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Yasmine Vesalpour

30 December 2018

My fiance and I are people who were not fond of exercise at all, but once we found Troy we've actually been looking forward to getting up and moving. Its greatly improved our lifestyles not only physically but mentally as well, Troy makes your sessions fun and feel like time flies by. He's also very considerate to any physical or health issues you may have before starting this regiment. I suffer from scoliosis and since beginning this workout, my posture has improved and I feel about 60% less pain that I used to. I highly recommend you call him, he's an excellent trainer and a great friend also :-)Yasmine More...

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Shoreh Ramsey

30 December 2018

Super efficient, professional and best workout in a short period of time, Troy makes a very tough workout fun!

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Emily Su

29 May 2018

Today marks the day of my 1 year anniversary with T-Squared Personal Training. Troy is a fantastic and caring trainer. He put together a kick-ass program that works around my scoliosis.The results of training twice a week for the past year is that I've lost approx. 8 pounds and 7% of my body fat. My muscles are also more toned and my posture has improved tremendously. I would highly recommend Troy and T-Squared Personal Training if you wish to become stronger and more fit! More...

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yves trividic

29 May 2018

This is from Arline Trividic 3 years ago my daughter and I met Troy... that day for me was a fabulous life experience.It was my daughter who signed us up and I have to admit at 54 I wasn't very motivated to go. I was a couch potato, I was 30lbs overweight, and never had any energy.I was pretty unhappy with my body shape but also lacked the motivation to do anything about it. But I agreed to go and try out gravity training workout.3 years later at 57 my weight is great, my core strength amazing, my balance perfect and my mental attitude better than ever. I am forever grateful to my daughter for being my workout buddy and my inspiration. Troy you are my rock... the two of you have been amazing through this journey and I look forward to many many many more workouts with you both . We always have fun and feel amazing when we are done.Thank you from the bottom of my heart More...

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Andrea

29 May 2018

Absolutely love Troy's Gravity classes! After an ankle injury I was looking for low impact classes and I'm really glad I found Troy. If you are looking for a super challenging workout that is easy on the joints and big on results then check out a gravity class. I would also recommend it for anyone that enjoy yoga, SUP or rock climbing as Troy's workout combines balance moves and strength training. My favourite part is that every exercise engages your core. It's great to have a trainer that encourages you to keep pushing your limits throughout the class. Keep up the good work Troy! More...

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Flora Gordon

29 May 2018

I highly recommend working out with T-Squared Personal Training. I find that when I work out on my own, I don't challenge myself enough. Troy's gravity training workouts make me push myself and I am a lot more fit now. The workouts are really efficient.... helpful for busy people. Also, he is understanding when I'm not at my best physically and is great at finding modified ways to do the exercises for times like those. More...

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Fadlur Sha

13 July 2015

Tsquared Personal is an unique and comprehensive training center operated by Troy Tyrell a highly competent, caring,experienced, dedicated trainer. I fully recommend Tsquared Personal for everyone. More...

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Aphroditi Dinatis

10 April 2014

Feeling empowered and connected to my core after an amazing training session with Troy. So looking forward to the long term training :)

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