TSADA Personal training & Sports massage services
Whitley Bay, Tyne And Wear
(9)
Whitley Bay, Tyne And Wear
(9)
Mobile personal training and sports massage services.
Tailored fitness plans & nutrtion advice.
Bootcamp sessions Monday, Wednesday & Friday.
9 customer reviews
Steve Naisbitt
Thank you Elleena for putting the smile back on my partner's face with a friendly professional service. Pleased to her back from aches and pains!
Reviewed on Facebook
Sarah Beaton
Extremely professional service! Having suffered a fair amount of pain pre-massage, post-massage it's the first time in over a week that I can move about without creaking. Would definitely recommend!
Reviewed on Facebook
Jill Allen
After at least a month of agony I gave in and decided to get some help. I can't rate this service highly enough, not only was I able to move properly again from the massage, I was also given excellent advice to prevent future problems. I would highly recommend Leena!!
Reviewed on Facebook
Joanne Daglish
Having worked with Elleena now for nearly 6 weeks for the first time ever I am really enjoying exercise. The sessions are always varied and she is flexible and work around my availability.
She always offers advice and I am feeling a lot better in myself, I have loads more energy and feel really positive about myself.
I would highly recommend TSADA PT and Sports massage and looking forward to my next session �
More...
Reviewed on Facebook
Margaret Cutting
Very professional and caring. Eleena definitely knows what's best for me
Reviewed on Facebook
Jake Hardiment
Wouldn’t trust my massages to anyone else. Eleena has excellent knowledge of anatomy and always goes the extra mile to identify risks, solve problems and prevent future troubles.
Reviewed on Facebook
Mary Mackinder-Jonas
Elleena is very friendly and the massage service is top notch. She has been helping throughout my pregnancy with hip and lower back problems. Fully recommend!
Reviewed on Facebook
Val Gibson
Leena really helped me with a knee and hip problem. She knows what she is doing and explained it all well to me. The combination of the deep tissue stuff and manipulation she did, with exercises at home got me sorted. Thanks.
Reviewed on Facebook
Julie
From initial consultation through to completing my first session I've found Elleena to be approachable friendly and very knowledgable. She is a pleasure to work with offering advice on nutrition, form during the sessions and motivation when needed. I'm not a big fan of exercise often finding it repetitive and boring however Elleena has changed my opinion making it fun and enjoyable. I would highly recommend TSADA PT and Sports massage to anyone and look forward to my next session. More...
How do you help your clients achieve their fitness goals?
Every client is unique but in helping them to reach these goals I use the same principle:
S- specific statement of the objective (what are their goals)
M- measurable in order to provide comparative progress
A- agreed by the client & my self( this a team effort!)
R- realistic whilst still providing a challenge!
T- time-bound to focus effort and attention
By using these principles, I can help my clients achieve their goals!!
What’s the secret to getting the body of your dreams?
Their is no secret... Sorry!
All it takes the DESIRE to change, the DETERMINATION to start and the DEDICATION to continue!
But we will have a lot of FUN along the way!
What do you love most about your job?
At the age of 31 I went back to college after being out of education for 12 years! I worked full time & studied full time so that I may land my dream job of being a personal trainer & sports massage therapist!
To quote above:
I had the DESIRE to become a personal trainer, I had the DETERMINATION to start my course, I had the DEDICATION to continue.
I love my job because I worked so hard to achieve it, I battled barriers, I battled lack of motivation but in the end I DID it!
I use this experience to inspire others in their own pursuit of personal goals & it gives me huge satisfaction when they reach them!
What inspired you to start your own business?
I have started my own business because I wanted another challenge,
I wanted to be solely responsible for changing people's lives for the better!
My father had his own business & he was my biggest hero & I wanted to follow in his footsteps! I have not got the same type of business as him but I have kept his business name: TSADA - village in Cyprus that my family come from... A very special place in my heart!
Why should our clients choose you?
Clients should choose me because I will give my 100%,!
I have made a massive leap of faith becoming a personal trainer & starting my own business... I want clients to take a leap of faith in me, I WILL catch you!
