TruPata Health & Wellness
Bowie, MD, PG
(9)
Bowie, MD, PG
(9)
Rates $65-$75 per 60 Minute Session.
TruPata is the culmination of my professional, educational, personal and volunteer experiences. TruPata strives to empower clients to be the best they can be, physically, emotionally, and spiritually. This is delivered through expert coaching, personal services, convenient scheduling and exceptional exercise programming.
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9 customer reviews
Dorita Baker
Personal Trainers
Pata is genuinely interested in my wellbeing and adjusts our workouts according to what I need.
Frances
Personal Trainers
I just completed my consultation and she’s working up my fitness plan. I’m excited because so far it has been a wonderful experience. She is an excellent source of information and very professional. More...
Claudia Scott
We're so lucky to have had Pata help us stay fit during the pandemic. She had been coaching us in water aerobics, but switched to a Zoom class when the pool closed, as Covid unfolded. She's knowledgeable and engaging in water and on land. I am always up for this class, because it's an enjoyable way to stay fit. She keeps us flexible and works on strength, balance, and range-of-motion. She has increased the intensity of the workouts during the year+ we've been doing this as we have increased our abilities. Thank goodness we have Pata!! More...
Donna Parry
Pata is THE best trainer EVER! She has the perfect blend of compassion and expertise. She knows how to motivate you and does it with a smile!
Marge Corletti
Pata has the ability to lead our exercise class with humor and playfulness that makes its seem like we are not exercising! What a treat she is and a rare gem as the leader of our seniors' exercise class. More...
Elly Uehling
Pata first worked with us with water exercises but when the pool closed she switched to Zoom. She has made exercising fun and has gradually increased the difficulty of our class workout. She works on strength, flexibility and balance in creative and a variety of ways to make it interesting. More...
Kathie Panfil
I am grateful to be in Pata's remote class for seniors. She makes it fun, motivates us and we each know we've had a good workout when it ends. It will be great to be back in the pool when for her class postpandemic, but meanwhile, thanks, Pata! More...
Mark & Pam
Pata has been our personal trainer for almost two years. We've been training via Zoom since March 2020.
Pata is a fantastic trainer.
She challenges you to do more but realizes that reaching your goals takes time. She identifies when an exercise is too much for either of us, and suggests alternatives or modifications to the exercise. It's a perfect balance.
If you're looking for a personable trainer who will challenge you without exhausting you with boring workouts, then Pata is right for you! We very highly recommend her!
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S.H.Cooper
Excellent trainer and person! Not only is she expert in her field, she understands the needs of and listens to clients. She has worked with various members of my family: (1) my late husband when he needed pre- and post-dementia exercise to stay mobile, (2) a son-on-law who was visiting from Sweden and (3) me. I've worked with Pata for MANY years - first at local Sport&Health Club. She has been/is perfect for each of us. The draw is not only her knowledge but her positive, upbeat and caring personality. She makes exercise fun - you want to to keep on exercising, doing something that's actually good for you! More...
How do you help your clients achieve their fitness goals?
By developing Client-Specific fitness programs. I start clients where they are & progress them accordingly. I'm empathetic & have the ability to push clients pass their comfort zones in order to reach their full potential.
What’s the secret to getting the body of your dreams?
There's no secret, just healthy nutrition , being consistent in your exercise regime, rest & staying up to date with physicals/medical screenings. If you don't take care of your body, where will you live?
What do you love most about your job?
I love the opportunity to help clients reach their health & wellness goals. I enjoy working with people and have a compassionate approach and commitment to assisting people achieve their health & fitness goals. My training philosophy is simply “Be the Best You!”
What inspired you to start your own business?
TruPata is the culmination of my professional, educational, personal and volunteer experiences. Starting my own business was a natural progression. I thoroughly understand the importance of wellness, good health and their relationship to physical activity. I enjoy helping people & motivating them to reach their full potential.
Why should our clients choose you?
I strive to empower clients to be the best they can be, physically, emotionally, and spiritually.
Can you provide your services online or remotely? If so, please add details.
Yes, remote services are provided via Zoom. Remote assessments are also available using the RemoteScreen App (www.postureanalysis.com).
What changes have you made to keep your customers safe from Covid-19?
Follow all CDC, state & local guidelines. Conduct workouts outdoors, enhanced cleaning & disinfection of equipment. Wear mask & practice social distancing.
Services include the following:
- weight loss
- strength/endurance training
- flexibility training
- post-rehabilitation training
- nutritional guidance
- senior fitness
- illness/injury recovery
*Complimentary Assessments Provided
*Rates depend on the package purchased & range from:
$65-$75 per 60 minute session
*Complimentary Assessments Provided
