True North Training
Grimsby Beach
(53)
Grimsby Beach
(53)
53 customer reviews
Chris Mahony
I've been training at various gyms for the past 20 years and this is the gem of them all! The personalized approach that Kir and his team take towards your training goals is second to none. Often trainer's start you on a program and then get complacent once you are a few weeks in. This is not the case with TNT. After working out here for well over a year, I can honestly say no two workouts have been the same. This has allowed me to achieve my personal fitness goals, including climbing Mont Blanc last September. 100% worth a try...nothing to lose except achieving your goals! More...
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Jillian D'Archi
I've been training at TNT for 3 years and I stay consistent with it because Kirstyn is knowledgeable and motivating. The sessions are always different which keeps it interesting and effective. With corrections and coaching, the exercises are done properly and safely. I feel stronger and leaner since starting with TNT. Definitely recommended! More...
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Amanda Gillis
TNT is so much more than just a gym. I always struggle describing this gym to others because it SO much more than what people think of when they think of ‘a gym’. I decided to give this gym a try because my body was in pain from sitting at work and I wanted to become stronger. I signed up for a few small group classes. I was a total beginner – didn’t even know how to properly squat – but right from the start everyone was so supportive and made me feel comfortable. During the first few sessions, I noticed that Kirstyn was really attentive to each person and gave feedback on good form and alignment. I learned that after a few pointers/modifications, doing certain exercises no longer felt awkward or uncomfortable. It is so reassuring to know that you are doing new exercises safely that won’t aggravate your body later on. Because each workout class is always different, we are still learning new things, even a year later. The people that come to the gym are awesome. I never believed people when they said they enjoyed working out – because I hated working out by myself. The people at TNT actually make my time at the gym so fun. From a physio standpoint, I’ve also found so much relief from my aches and pains because my body is stronger overall. Kirstyn knew which muscles to target (actually Kirstyn introduced really effective exercises to me that my own physiotherapists did not), and changed the way I thought about strains/injuries. I learned that it is okay to target and exercise “problem areas” instead of thinking that I have to avoid them altogether. I feel so much better and stronger than I did one year ago – thank you TNT! More...
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Aaron Matthews
Previous to TNT, i had gone to other facilities offering physiotherapy for some post-op knee surgery rehab. The process with other physiotherapists seemed to be slow-progressing/in-efficient and i wasn't seeing the results i had hoped for. I have been going to TNT for a while now for my knee, and Kirstyn and the staff at TNT have been amazing throughout the process, have provided a tailored exercise regiment, and I have seen great results! The attention given throughout your time here at TNT is amazing and really sets them apart from anywhere else. I look forward to learning/progressing every session. Highly recommend! Even after my knee rehab is complete, I am planning on continuing to train with the TNT family. More...
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colton watkinson
As an NLL player I'm always looking to take my performance to the next level, and training here at True North has given me the opportunity to do just that. The gym has a great culture where everyone feels comfortable working towards their fitness goals regardless of age or fitness level. Kirstyn and his staff are extremely knowledgeable I would recommend signing up for help achieving your goals! More...
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Samantha Agius
Kirstyn is a university educated Trainor and professional. He worked hard as a post secondary school line backer (Acadia University). He works with his local high school, as coach and contributions to community are endless. He's understanding and kind and will work with you and your specific needs as a client. He encourages you to make and achieve goals. He is born and raised Grimsby and it shows in his customer relations and work ethic. Love this gym ! Thank you ! More...
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Samantha E Agius
best gym in town ! kir is intelligent and works with you and truly wants you to succeed !
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Matthew Frenette
Great training for any level of physical fitness! Very few places can offer the level of attention that TNT provides. Not only will they tailor workouts to the skill level that you are currently at, but they will provide real instruction to help correct those physical weaknesses (back, hips, shoulders, etc. ) that you may have. Don't be fooled by the $30 dollar special most gyms offer with no real training, this is the way to go. More...
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J & L Mcdonald
one word...AWESOME!
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Brad Malton
Staff there are very knowledgeable and have a genuine interest to see individuals succeed at their fitness goals. They really helped me with my back issues, through exercise and stretching.
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Barbara McRae
My daughter trained twice a week over the summer. She found it highly motivational, and it definitely helped her strength and conditioning. Scheduling training was convenient. Would highly recommend. More...
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Derek Myke
Great training sessions and coaching to keep u working hard and motivated to reach fitness goals! TNT Running Club offers a great environment for beginners and experienced runners.
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Kevin Scott
True North Training is a fantastic place to go for all of you fitness needs. Their dedication and experience go far above and beyond typical gyms. They can help you reach your goals for a race, sport or just general fitness. Highly recommended. More...
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E Lee
After being ill for over a year, I had a hard time regaining back my strength and energy. I joined TNT and in about 6months I was able to participate in races, mud runs and activities I thought would take years to get back to.
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Danielle Field
With the support of Kirstyn and the other trainers at TNT, I have been able to meet all my goals, as well as try new activities I never saw myself completing. The atmosphere at the gym is like no other. This positive space attracts only the most supportive community of people. You look forward to your classes because you know it will be uplifting, energizing and inclusive, no matter where you are starting from. I feel stronger both physically and mentally because of my time with TNT. Keep up the great work! More...
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Adam Furman
Kirstyn definitely knows his stuff! I separated my shoulder back in high school and he is super accommodating with his workout plan. I love the fact that for a full hour I am completely focused on exercising- no phones or distractions. Bravo TNT. More...
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ryan lip
Kirstyn and his staff do an amazing job motivating and educating you on how to safely workout and find the results you’re looking for. His facility and equipment are top of the line, just like his customer service. On top of all that you can’t say enough about a local business that is so involved with the growth and well-being of the community. Think before you slap down your hard earned dollars over infomercial gimmicks and franchised multi-level marketing gyms... go see the real deal in Kirstyn over at True North Training! More...
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Morgan Young
Kirstyn has helped me tremendously in solving a lot of my lower back issues and getting my strength back following an injury! Highly knowledgeable and personable trainer who will get you results. More...
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Mack
I have had multiple physio treatments pertaining to my Strained Achilles and have had great results. Kirstyn did not simply give me a piece of paper and tell me to complete exercises at home, he was interactive and gave me a wide variety of stretches and mobility exercises to incorporate into my current routine. I would highly recommend going here for your treatment no matter the level of severity of your injury. More...
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Eric Teichgraf
It's a great space and my trainer is ready to work as soon as I get there. Very efficient workouts, limited downtime and I've never felt stronger!
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Dan Egerter
Great space with professional and knowledgeable staff. Could not be happier with the results I’ve gotten. Thanks True North
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Barb Carruthers
Very knowledgeable staff - different workout everytime - works extremely well with injuries !!!
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Adam Petrina
Awesome facility. They have all the equipment that anyone would need to get stronger. Trainers are very educated and non-judgmental
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Ken Loyst
Kirstyn’s undeniable strength of getting positive training messages across
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Khal Augustinelli
Kirstyn is a stand up guy and really cares about all of his clients. Can't say enough good things about him. Top notch knowledge base and gets his clients the results they want!
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Sean Simms
So glad I went to see the team at TNT, my knee has never felt better! I was able to walk down the isle this past weekend at my wedding without issues. They are a flexible group at TNT.
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Holden Morales
I’ve been training with Kirstyn for a few years now and believe he is one of the most experienced & committed trainers around. I started training once a week, as part of a group session, really enjoyed the variety & challenge he put into the sessions & then decided to take on a one-on-one session as well!I must be a glutton for punishment.Kirstyn is focused on helping you achieve your goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability to complete long runs, strengthen my core, make those big gains & generally push myself harder throughout each session. I find I actually look forward to my workouts.Importantly:– He ensures that my technique is always correct to avoid any injuries.– He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned.I thoroughly enjoy working out in the outdoor environment, and would recommend Kirstyn & his team to anyone looking to improve their fitness with a dedicated group of trainers More...
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Mike Blaylock
The team at TNT helped me get rid of my back pain for good! I’ve been to so many clinics without any success until now - can’t recommend TNT enough!!!
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David Purcer
I was having some small issues with my gun slinging mechanics but Kir helped me in just a few sessions to easily solidify my true #5 spot
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Big Land Software
Kirstyn really help me get through my lower back issues. I now feel comfortable doing activities I did 10-15 years ago without worrying my lower back will give out. The gym is always fun and encouraging environment, Kirstyn is a true professional. More...
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Chris Sabourin
Great experience all around, awesome staff. Our team trained during the off season @ TNT and we started off the season in our best condition in years. Highly recommend training at TNT individually, in a class or a team. More...
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Kevin Brown
Helps with me with my lower back and hamstring injury. With the physio it's helps me get back to full mobility. Would recommend for anyone that has any injuries or any joint pains.
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R D31
Fantastic training. Great music to keep me motivated
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Trech24
GREAT SESSION..... BEATS ARE UNREAL!!
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Rose D'alessio Caselli
It's just been awesome! Kirstyn I can't thank you enough for helping me reach my goal.
Reviewed on Facebook
Debbie Burniston
First season with TNT for Cole Burniston. Very professional and challenging. The workouts are constantly changing and engaging. This is exactly what we were looking for for off season training. I highly recommend this facility. Well done Kirstyn Carruthers More...
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Derek Myke
Great training sessions and coaching to keep u working hard and motivated to reach fitness goals!
Reviewed on Facebook
Lianne Timbers
Always a fabulous workout with Andrew Barry at TNT. My back has never felt better. Iron man Mt Tremblant here I come!!!
Reviewed on Facebook
Alex Whitehair
Great training, extremely knowledgeable trainer who will help you reach any personal goals. Extremely grateful for all Ive learned from TNT. Highly highly recommend to anyone looking to improve their fitness and health from beginners to elite athletes TNT can significantly benefit all. More...
Reviewed on Facebook
Elizabeth Paparelli
So....My experience with True North Training has been one of the best I've had. Not only do I get my butt kicked every single morning but I have a new friend that I trust completely with my health and well being. If anyone is looking for a great workout and a great lifestyle your the only person I would recommend. More...
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Deanine Vandersloot
Kirsten is an awesome trainer love his Ladies get lean program. I have been attending for 10 months and have lost 13 lb and going for my goal every class is new to keep you motivated. Guaranteed to be challenged and never bored with the same workouts. More...
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Katie Reid
Within two months, Kir has made such a difference in my life. His passion for athletes and personal development has shaped him into an amazing trainer - no two workouts have ever been the same, I've developed more definition in two months than I ever saw working out on my own (yay, abs!
) and most importantly, I've developed a friendship with someone I can trust to always push me to my max while maintaining my safety at all times for continued growth.
I would highly recommend Kir for anyone looking to be motivated to improve their health, body and mind set. Hope you take my advice and contact him today! You won't regret it.
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Laura Silk-Gazley
Working out with Kirstyn at True North Training has been an amazingly positive experience for me. He is encouraging and positive, but can also kick your butt when you need it!
Kirstyn's enthusiasm makes every workout fun and I have learned so much since starting there! I was getting bored working out alone at the gym doing the same things over and over and Kirstyn has taught me so much and truly motivated me to keep pushing and improving. In the end, I see the results I want to see!
Kirstyn is also flexible with my schedule and can generally accommodate changes in appointments with appropriate notice, which is appreciated with my busy schedule!
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Jeff Chemeres
Great staff and a great facility.
Kirstyn has built this small space into a launch pad to get anyone on the right path to health and wellness.
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Deanine Vandersloot
Great workouts great atmosphere! I have been working out at TNT for about 10mths now and still love it 13 lbs down and counting?
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Jon Lefave
I've been training at True North Training since 2015. Kirstyn knows his stuff. The workouts are well structured. What's more impressive is that the warm ups really focus on flexibility and mobility . .. they don't have you just lift a bunch of weights. My sessions with Andrew were challenging as well. You're in good hands here! More...
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Eryn Harthun
I have been going to True North for three months now. I am a busy mother with three young kids and I work shift work- I am always able to find a suitable time slot to schedule my "Ladies Get Lean" class. The classes themselves are different each time- they truly are a full body workout. The coaches at TNT are knowledgeable on safe exercise practices and are always enthusiastic. I look forward to my days at TNT. I feel stronger than I have in years. I would highly recommend TNT to everyone. I make the drive from Smithville and it is TOTALLY worth it!!! More...
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Kaitlynn Reid
True North Training is a high-energy, positive and extremely motivating atmosphere for clients of all ages and athleticism! Kirstyn is very intelligent and knowledgeable to modify exercises as needed to suit his clients best whether it be a team of young athletes for sport dryland training, a group of adults who are making healthy lifestyle changes, or seniors who wish to increase their mobility and range of motion. TNT trainers provide safe direction for tough guided workouts while encouraging and motivating clients to continue pushing. I would recommend TNT to anyone looking to make positive changes for their mobility, health and life! #StrongerEveryDay #MovementisMedicine More...
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JAKE NOBLE (Student)
an awesome place to go kurstyn is an awesome guy if you are the only one you can get one on one training. i am there every monday and thursday great atmosphere . i feel i am achevieing goals every day with kurstyn More...
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ryan miller
Awesome time working with coach Kir. We Focused on powerlifting and session after session I was seeing improvement and great results. There is a Awesome atmosphere at TNT and i would recommend him any day!! More...
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