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True 180 Personal Training for Women

Ballantyne East, North Carolina, Mecklenburg

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True 180 Personal Training for Women empowers women to reach their personal health and fitness goals. Our results-based training focuses on your personal health and fitness goals in a supportive, fun and community atmosphere that you’ll call home.

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Reviews (33)

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5/5

33 customer reviews

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29 January 2019

Motivating and personalized. I can't count the number of programs or gyms I've tried and then quit. This place is so different; they keep you engaged and keep workouts varied. More...

Reviewed on Google Maps

29 January 2019

Excellent, intuitive, fun trainers meet you where you are, and help you get to your health & fitness goals! Every workout is different & challenging!

Reviewed on Google Maps

30 December 2018

Best investment you can make. Staff is amazing- I am in the best shape - and stopped the yo-yo dieting.

Reviewed on Google Maps

30 December 2018

The workout is suitable for everyone. You just showup and they will help you get it done! The coaches are super supportive And have a modification for anything! ! Don’t let age, old injury, fear or anything stop you, just walk in and try!!! I’m not a super fit person but I’ve gotten stronger and more confident with every workout. More...

Reviewed on Google Maps

1 October 2018

The best thing I've done ever for myself !!! I'm super happy with True 180. I'm stronger every day, I feel fantastic after each training! The environment is very very nice. The place is very clean. I have built muscles already since May and I can really feel the difference :) Thank you so much Josef and Gregory!! You guys are the best! More...

Reviewed on Google Maps

1 September 2018

Wow! I needed mental focus and accountability.. they delivered! They modify workouts, if needed, but you get a great workout EVERYTIME!
#BeastMode #Real results
Highly recommend you try them out.
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Reviewed on Google Maps

2 August 2018

This place is fantastic. The trainers have developed a fun, personable way to reach your fitness goals. The staff is very knowlegable and they care. They work with you and are patient with you. They want to see you succeed. The other ladies there are very supportive and feel like family. There is no judgement - everyone is working towards a better self. Choose here - you will not be disappointed. More...

Reviewed on Google Maps

2 August 2018

True 180 stands apart by starting each workout with a stretching routine to help reduce injuries. The training is specific to your needs and the trainers are very accomadating if you need to reschedule. Everyone is so supportive it’s a wonderful facility and the In Body Scan and Tee shirts are a bonus. I recommend this facility for women of all ages who wish to reach their fitness goals. More...

Reviewed on Google Maps

23 July 2018

I've know the new owners for many years and they are simply the best in the business. Honest, hard-working people who really care and know how to produce amazing results for clients.

Reviewed on Facebook

23 July 2018

True 180 is by far the best fitness experience I've ever been a part of. The program is thoughtfully designed to "gently" push me to be the best me I can be. Thank you Josef and Gregory. You are the best! More...

Reviewed on Facebook

23 July 2018

Just finished my first week of training and while I am sore in spots I also feel empowered and energized. Greg's ready smile and positive outlook makes it easy for me to want to get up for a 6:30 am session. Each session is different and designed specifically for me. Can't wait to see what the next week brings! More...

Reviewed on Facebook

23 July 2018

Best trainers, always aware and want to help. The ladies that work out there are upbeat and helpful to each other. It feels great when you leave, that you have accomplished a goal!
Delores

Reviewed on Facebook

23 July 2018

I have been a trainer since 1997. This is just the perfect program for a trainer to succeed. Starting with the Functional Movement Screen. Everyone needs a baseline to know where they should start. The Functional Movement gives you that baseline. As a trainer you need to know how a person moves. And Josef and Natilie gives you all the love, education, support, and leadership any employee could ask for. They make it so easy to go that extra mile, because they are right there with every step of the way. They give you all the tools you need to be successful. I love it!!!!! More...

Reviewed on Facebook

23 July 2018

IF you live in the Charlotte area you HAVE to give True 180 Fitness for Women Only a try. I have known Josef for several years and his training is incredible. His passion for fitness and helping clients reach their goals is unmatched. I would highly recommend True 180 Fitness for Women Only for all my female friends and family. More...

Reviewed on Facebook

23 July 2018

I joined this group of amazing people in December and I just can't stop going ! Although I have not reached all of my goals I am well on my way. Thank you to Joseph, Gregory and Natalie. I love it!! More...

Reviewed on Facebook

23 July 2018

Love 180
I enjoy the training!
Josef , Natalie and Greggory are awesome!

Reviewed on Facebook

23 July 2018

True 180 Personal Training is not just another boring gym workout. You really get the personal attention you need to focus on your goals of making a true 180 degree transformation in how you feel as well as how you look. I worked with Josef Brandenburg a few years ago when he was in the Washington, DC area and trust me - with the issues that I had, I thought my situation was hopeless. But Josef was right there by my side. Without judgment, he made me push myself to limits I didn't know I could reach. He made me laugh when I didn't feel like it and he helped me discover a strength in me I didn't know I had. Oh yeah, 18 pounds down wasn't so bad either! I miss Josef but I know that where ever he is - the people that he helps will truly benefit from the practical and proven ways to truly make a 180 degree lifestyle change. More...

Reviewed on Facebook

23 July 2018

True 180 is wonderful! For the first time in many years, I feel confident that I can achieve my goals!!

Reviewed on Facebook

23 July 2018

If you are looking for a gym to join, then look no further than True 180 Personal Training for Women Only! Great people, Great coaching, Great community!

Reviewed on Facebook

23 July 2018

I have been in the fitness industry since 1998 and based on my almost 20 years experience I can only promise you that you will not meet a more highly educated, qualified, caring staff on the planet. True 180 delivers results in a fun, motivating environment. If you are looking for a cheap facility where you basically just rent treadmills while you watch TV, you will not be happy with this place. If you care about quality, you really want help and direction, and just want to get into the best shape of your life... look no further. More...

Reviewed on Facebook

23 July 2018

Joseph and Natalie ROCK!!�. If you are looking for a fun, supportive, friendly place to get in shape this is it!!

Reviewed on Facebook

23 July 2018

An excellent workout experience. Personal training designed for you specifically. Trainers are very experienced and ensure you perform exercises correctly to prevent any injuries. It is also a very fun environment with trainers, owners and all the women encouraging each other. Best part is you get results and I look forward to the workouts.? More...

Reviewed on Facebook

23 July 2018

The difference in my strength and muscle tone in just 2 months has been remarkable. I have also lost a lot of weight, and have lost it the right way. The plan is simple and easy to stick to. I love the atmosphere. I love Greg and Josef. Always encouraging and enthusiastic. It’s a community of women, doing work, to get stronger, healthier, and to just feel better. More...

Reviewed on Facebook

23 July 2018

This gym is so much more than a gym. It’s a family of people doing what they can to better themselves physically, mentally, and emotionally. Every woman on the planet, regardless of physical abilities, can find a home here. More...

Reviewed on Facebook

23 July 2018

True Personal Training offers an excellent environment to do your best and feel good about yourself. I signed up for the 6 week promo to see how it went for a couch potato. I feel so much better that now I don't really want to stop! More...

Reviewed on Facebook

23 July 2018

After having babies 3 & 4, I was ready to get my body and my sanity back. I found True 180 by accident, and it has been the best thing for me! I have lost weight and gained strength and self confidence. The trainers are wonderful; down to earth, fun to workout with, and they are so knowledgeable!

Another plus has been meeting other women who are in the same journey; it makes the workouts even more fun.

I’m so thankful for True 180. It has changed my life.
More...

Reviewed on Facebook

23 July 2018

Love True 180! Best decision I ever made to join this amazing fitness training center. Josef, Natillie and Gregory are so compassionate to everyone's needs and wants. From the inspiring emails to the gentle nudge to get me to workout to my real capabilities, they inspire me to want to do more, lift heavier weights and give that one last push before the end of my workout! And a bunch of laughter never hurts during my workout either...thank you Guys for building an amazing place to do sometimes what I don't feel like doing...exercising.. More...

Reviewed on Facebook

23 July 2018

Hard to put into words how great True180 really is. I literally have tried it all, from personal trainers, to spinning class, to CrossFit, to kickboxing. I got fired up by them all, ran hard at them, then fell off a few months later. This is the place that I can say, works for me and will work for you too. I’m getting stronger week by week and doing things I never thought I could. True180 is a No fail zone Josef, Greg, Natillie and all the ladies we train with, have helped me along the way to make life changes that I can stick with. More...

Reviewed on Facebook

29 May 2018

Training with Josef or Greg is fantastic. They are supportive, attentive and knowledgeable. You use your whole body in each workout and feel fantastic afterwards. Nice clean place with state of the art equipment.
You will see positive results.
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Reviewed on Google Maps

29 May 2018

There isn't a place I'd rather be! And there aren't any trainers I'd rather entrust with my fitness goals and protection from injury. They gently push in just the right way to motivate me to do things I didn't think I could do. They genuinely care about each one of the ladies and they have created a welcoming, fun, personalized, safe, one-of-a-kind atmosphere! It's the best place that exists, as fast as I'm concerned, and it's a PERFECT fit for me! Wouldn't trade them for anything! More...

Reviewed on Google Maps

23 May 2018

Wanna have some fun ...? Wanna shape up? Maybe lose some weight, build some muscle? Wanna learn how to finally be done with the yo-yo? This is your place!!! Give them a try ... it’s among the best things you’ll ever do for yourself! More...

Reviewed on Google Maps

21 November 2017

It’s been 4 months at True180 and I am very much enjoying the transformation. This team focuses on your specific needs / wants while insuring your “troubled” areas of injury are not jeopardized. The entire staff is very personable as well. It’s like family working out with the ladies day in and day out with different exercises each time. You won’t be disappointed. More...

Reviewed on Google Maps

23 May 2017

Amazing group training sessions. The trainers Joseph and Gregory keep the mood lively and the workouts designed for each individual. I have had great results and have been a member since December 2016. More...

Reviewed on Google Maps