Tru Foods provides a holistic approach to getting physically and mentally well in a step by step, doable and achievable fashion so that you can get the results you want. We offer for local clients, cooking classes, pantry makeovers, shopping outings, infrared sauna, therapeutic supplements and herbs. For local and distant clients we offer one to one consults in which we address your root causes so that your results are long lasting not temporary and an online apothecary. If you are unsure if Tru Foods can help you, call for a free 15 minute phone consult and share a bit about your health issues and concerns and any questions about services you may have.
I listened to a talk that Karen did. She was very knowledgeable and helpful. Even though there was a lot of information in her talk and the resources she sent, she made it feel as though it wasn't overwhelming and reminded us to make one small change at a time.
Karen was thorough and attentive. She listened and adjusted to my pace and current abilities. She is worth a visit - check her out.
When Karen Brennan started working with my 17 year old son, we were at the end of our rope. My smart, happy, fun-loving son had in the period of about 18 months become riddled with Anxiety and Depression. He had always had ADHD but had been able to manage it without medication of any sort, when he hit a late puberty at 16 everything was thrown up in the air. He began to hate school and would crawl into bed for hours each day. Karen looked through all of his medial records (there were many), surveyed him separately and talked to him on the phone at length several times. He always felt comfortable speaking with her and luckily he realized how much he was struggling and was willing to accept the help. After much analysis Karen decided to remove dye from his diet as a first step. We went pretty much cold turkey and it was harder than I thought to figure out what he could eat. She was very helpful in showing me the things to look for on labels and it was shocking to see dye in so many products that I wouldn't have imagined would contain it - Life cereal comes to mind and my son lived on that eating several bowls each day. In addition, there was actually dye in the anti-depressant he was taking. The biggest change we saw was in his mood and energy level. With in 4 or 5 days of eliminating dyes, he no longer was crawling into bed any chance he got. He felt mentally clearer and overall just felt more healthy and happy. It was noticeable to our whole family and to him. There was considerably less agitation and anger, and he was joking around and smiling more. He is now 18 and is trying to stick to the dye free diet. It is not easy for a teenager, he has fallen off a few times and it is always noticeable. I can tell at this point if he has had dye and he can too - it is enough that he is able to self correct before he starts feeling too badly. Karen and TruFoods did a great job of narrowing down the potential problem AND being realistic about working with a teenager. I really appreciated her depth of knowledge and insights into how nutrition feeds into everything about our bodies. More...
High school is a difficult task by itself, and when millennials attempt their hand at a balanced lifestyle, it requires help! TruFoods did just that, and more with Karen Brennan.As they walked me through every impeccable step of my diet and wellness. There really only is one way to ensure a balanced and healthy life.Learn what it is like to take care of yourself, for YOURSELF, once and for all! Thank you again Tru Food! More...
I AM A CANCER SURVIVOR. MY NUTRITION DIRECTION HAS HELPED ME GREATLY. KAREN BRENNAN HAS BEEN THE BEST FOR ME. MY DIGESTION AND TOTAL WELL BEING HAS IMPROVED SINCE SHE SET UP A REGIMEN FOR DAILY NUTRITION.
I would highly recommend Karen! I was having digestion problems and felt depressed and sluggish. Karen took a thorough history recommended the right diet and supplements and I am feeling like a completely different person! I have energy and no more depression. Give yourself this gift of health! More...
The Pretty Jam Nerdy Show
I purchased Karen's custom blended teas, one for upset stomachs and the other for calming. The tea blends are fresh and delicious and really work. Karen also has wonderful blogs on her website with easy, healthy recipes (I highly recommend the after school/after workout snack bars.) I've learned so much about nutrition and health from Karen from her book and her live education talks. She's well versed in healthy eating, how foods and proper nutrition can help to reduce anxiety and stress. More...
Karen knows what she is talking about. Sometimes when I received recommendations from others they were hard to stick to or understand. Not with Karen and Tru Foods Nutrition. Karen takes the time to understand and recommend courses of action that fit your lifestyle. I cannot recommend her highly enough. More...