Triple H Coaching

Triple H Coaching

Triple H Coaching is a verified pro service provider Certificate of Excellence 2019

Triple H Coaching locationGlasgow, Glasgow City, Lanarkshire

Elite Pro (7 Reviews)

Triple H Coaching was founded by scientist Dr Leo Lafferty-Whyte who having been through his own journey found it frustrating how much bro-science and misleading information there was out there.

We specialise in life satisfaction improvement through life, motivational, mindset, nutritional and physical training for maximum results. Applying only science based techniques we can help you lose weight, gain muscle, deal with stress, get your nutrition right or achieve any goal you're working towards. We also have special programs for people in recovery from Mental Health conditions.

Locally we can travel to your home or public space to provide face to face coaching.

We also provide a virtual training option for those further afield - the same virtual training that Leo himself used to lose 26kg. We may not be there in person but we can still get you the same results.

  • 14 hires on
  • 28 minutes average response time
Triple H Coaching Reviews

Triple H Coaching Reviews

Review of Triple H Coaching by Catherine Horne
5 05/05/2019 Catherine Horne

Very friendly, informative and approach to fitness and nutritional guidance is specific to the individual. I personally like the tracking and targets as I respond well to this type of method.

Used this pro
Review of Triple H Coaching by Montse del Fresno
5 Montse del Fresno

Leo is a bright, powerful and clear minded person who CARES....which is just ESSENTIAL !

Review of Triple H Coaching by Laura-Jane Clements
5 Laura-Jane Clements

Always positive and gives you the impression that he genuinely wants to help you improve your life or situation. Would recommend

Review of Triple H Coaching by Gillian Gorrie
5 Gillian Gorrie

I have found Leo’s videos to be so helpful - particularly regarding financial health - a great website . So informative and supportive . Great to dip in and out to fit in with my needs on a day to day basis . Thanks leo .

Review of Triple H Coaching by Heather McGuire
5 Heather McGuire

Met Leo yesterday and what a positive and encouraging person he is. His videos are very informative and inspiring and what a joy to meet than man in person. I'm looking forward to my journey of personal development and would highly recommend his services. Small changes have a huge impact. Thank you Leo �

Review of Triple H Coaching by Becka Mary
5 Becka Mary

Great Coaching!
I had my first meeting with Dr Leo Lafferty Whyte yesterday and he made me feel at ease right away. I came away with new strategys to tackle my personal development blocks and would highly recommend Triple H Coaching to anyone!

Review of Triple H Coaching by Felix Anderson
5 Felix Anderson

Through watching the videos posted and through personnal communication with Leo, I would recommend people to get in touch. Leo is a very positive person and I believe he can help people achieve the goals that they may not even realise they have. Or that they think are unattainable. He makes sense when you chat to him and helps you find a way forward! It’s definitely worth having a think about, as most people don’t realise they need a life coach, until they actually speak to one. Give it a try? Nothing to lose.
Cheers Leo Lafferty-White for your advice,
Caroline Baird.

Triple H Coaching

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Triple H Coaching Q&A

Triple H Coaching Q&A

How do you help your clients achieve their fitness goals?

We use our science-based methodology to balance three foundational principles in your life Healthy, Happy and Harmonious.
This may or may not include personal training, nutritional advice, sales or business coaching or life coaching techniques depending on what your goal is.

What’s the secret to getting the body of your dreams?

Consistency and accountability are the key. Small constant changes are much more effective than a huge change that isn't sustainable.

What do you love most about your job?

Watching the impact it has on people's lives. The confidence they gain. The amazing things they achieve as a result of our work together brings me endless pride.

What inspired you to start your own business?

A frustration with lack of real science-based methodologies and abundance of woo-woo, airy fairy life coaching techniques. We wanted to be sure that what we use works because there is real science behind it rather than wishful thinking.

Why should our clients choose you?

We're the only company that uses our Triple H Methodology and we help over 800 people everyday with our free online support! You're not only getting a coach, you're joining the Triple H Family. Gaining support from like minds from across the globe in your journey.

Triple H Coaching Education


University of Aberdeen

Genetics & Immunology

University of Glasgow

PhD (Doctorate)


Diploma (Distinction) in Life Coaching

Udemy Alumni

Certificate in Personal Fitness Training

Udemy Alumni

Advanced certificate in Nutrition

Triple H Coaching on Twitter

  • 14 hires on
  • 28 minutes average response time

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