Trident Strength & Conditioning
New Braunfels, Texas, Guadalupe
(29)
New Braunfels, Texas, Guadalupe
(29)
I work out of my home in New Braunfels as well as some of the local parks. My wife and I have a really nice set up on our property. The garage gym houses a squat rack, kettlebells, dumbbells, maces, battling ropes, mats, sleds, etc. Outside, I have a monkey bar system with suspension trainers (TRX-like and gymnastic rings), a second squat rack/pull up bar system, balance beams, etc.
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29 customer reviews
Andrew Martinez
Given my military experience and 6 years of bodybuilding I thought I knew what being healthy looked and felt like. After spending 3 months with Jason I realized I had not a clue what I was doing. Everything I've done with Jason has a purpose of moving, and feeling more efficient. My skin, joints and overall health has increased exponentially. I highly recommend Jason Kilgore to people of all ages and body types/ athletic experience. More...
Reviewed on Google Maps
Alex Hernandez
I am the UFC #13 ranked fighter in the world and this guy is my coach. Look no further. And I look forward to us updating this review with the new rankings.
Reviewed on Google Maps
Morales 21 savage
Cool place
Reviewed on Google Maps
Juan Loyola
Truth is always Truth and this life coach will allow you to understand your self, your mind, your body. Then training begins..
Reviewed on Facebook
Evan Head
Absolute legend! The dude is extremely knowledgeable, has an enormous passion for mobility and health, and is highly motivated to make you better. Highly HIGHLY recommend Jason to anybody no matter the age or physical ability! More...
Reviewed on Google Maps
Amy Russo
I highly recommend Jason. He has me moving in ways that support my joint health. The moves are challenging and different from my normal workouts. He's professional and attentive and cares about the whole person and not just the working out part. More...
Reviewed on Google Maps
Byron Robinson
I know personally this guy is legit. He knows his stuff and if you're willing, he can get you where you want to be.
Reviewed on Facebook
Katz Wilson
Awesome trainer!!! He can help you change your lifestyle, by instructing you in strength and conditioning coupled with dietary instructions! When you are ready to be the best you can be..give him a call..Life changing experience! More...
Reviewed on Facebook
Nicole Purdum
There's a reason why this page gets 5 stars by everyone. It is as real as they come. What I love most about Trident is the instant connection created between each and every member. We aren't just a bunch of people working out together... We become family. We ARE family. Jason Kilgore is the BEST trainer! If you're not with Trident, you're missing out More...
Reviewed on Facebook
Shay Ramirez
Have had both of my athletes training with Jason for multiple months now. Jason's attention to detail is second to none. He is fully invested in their growth, not only in just their strength and mobility but as better humans. Jason doesn't offer a cookie cutter package, what he delivers is a highly personalized experience based on the needs of the athlete. My son wrestles, so he works with him on his strength through movements that will translate to his needs in the sport. My daughter is a wolds team all star cheerleader and the focus on her, is flexibility and power. I am truly impressed with the gains both of my children (I say children they're 16 & 18) have made, and completely confident that Jason @ Trident S&C was the best decision I could make in their athletic careers. More...
Reviewed on Google Maps
Anthony Parra
Ive trained with Jason for about 2 years and have constantly seen improvements in strength, mobility, posture, everything you could think of. He genuinly cares about you and your goals and will do everything he can to guide you there, teaching you both the how and the why to whatever exersizes you are doing. He also gives you things you can do on your own to help you, putting you first. He is an excellent trainer, you cannot go wrong with this guy. No matter if it's strength, injury recovery, or just trying to becom healthier, Jason as all the knowledge to help you. More...
Reviewed on Google Maps
Ricardo Trevino
I had the opportunity to work with Jason a while back and he truly helped me refocus. I needed some help on some form issues and not only did he help me with that, he also helped change my overall perspective. He's a fantastic coach and really helps navigate this crazy journey. Cheers, brotha! More...
Reviewed on Google Maps
Nicole Purdum
From the moment I stepped foot onto the property of Trident Strength and Conditioning I knew that it was the place I needed to be for my fitness goals. Jason Kilgore took 2 hours out of his evening, typically spent with his wife, to speak to my mom and I about everything—from how his program was ran to nutrition to life lessons and everything in between...This was 5 years ago. The knowledge Jason possesses far surpasses any trainer I have ever met. The thing I love the most is he is forever continuing to learn new things and he brings it to us, his clients. I will follow this guy wherever his career will take him. I highly recommend him and his services to anyone within reach. He understands where you are in your fitness journey and will modify, if needed, any workout so you can accomplish your goals without feeling like you can’t do something. He strives to make you successful and that is something that big “globo” gyms don’t. I am very appreciative of his dedication to this profession. I admire his abilities and I will always seek to learn from him in any way I can. I love this place! All thanks to Jason!! More...
Reviewed on Google Maps
Chris Smethurst
Jason is a fantastic trainer. I lost 20 pounds within my first eight sessions following his workouts and nutrition recommendations. As with anything, you get out what you put in. He does a good job at keeping you motivated as well. Would recommend to anyone!! More...
Reviewed on Google Maps
Keith Kilgore
Also a great place to be, if you are recuperating from major surgery, like I am. Jason and Tiffany have sessions custom ordered for the issue. Check it out. Respectfully, David Keith Kilgore (YEP, he's my son, and it's worked for me) More...
Reviewed on Google Maps
Laura Avila
Jason is an awesome coach!! He took the time to explain why exercises were important to my health and helped me stick with a routine to jump start my weigh loss journey. He provides great support and direction. He has great equipment for you to use and shows you that movements can be created without a gym. Always makes sure to keep up with me throughout the week. I enjoyed the time I had training with Jason and look forward to meeting with him again!! More...
Reviewed on Google Maps
Chris M
Jason/Trident Strength made our goals his priority.
Reviewed on Google Maps
Keith Kilgore
Folks, I can tell you first hand, Jason has been an honest, straightforward and hardworking person, all his life. He has the drive and commitment necessary to successfully complete any mission or task. As well as his serious military training and experience, he completed his degree program, in order to better fulfill his goal of becoming the best strength and conditioning trainer he could be. He is genuine and knowledgeable. I am proud of the young man my son has become... AND he has excellent taste in women...you have to meet his wife, Tiffany... she is also special. : ) More...
Reviewed on Facebook
spynat3000
he is so passionate about his job and absolutely loves what he does! very smart, and knowledgable about his training, and it WILL pay off! if you are looking for a great trainer that will give you results, this is your guy! More...
Reviewed on Yellow Pages
liz.ramsey.92
Trident Strength and Conditioning is a great workout no matter what fitness level your at!! I'm a former athlete looking to get back into shape and I got a great workout t a boot camp and also with a home workout specifically designed for me! ! If you haven't had a chance to try it out your missing out!!! More...
Reviewed on Yellow Pages
jamie.kilgore.3
I've never seen anyone as passionate as something as Jason is about sports science and nutrition. I did his boot camp last wknd and it felt amazing! Wasn't overwhelming but a great wrkout! I definitely felt it for a few days afterwards!! If you are looking for someone who is very knowledgeable in not only exercise and diet but the science behind it all...trident strength and conditioning I the place for you! More...
Reviewed on Yellow Pages
tara25
So I work out at the gym but never has one of my workouts given me the confidence and burn that I had working with Jason at Trident. The bootcamps are just what I need as well as the nutrition tips, I would recommend you get out there and do it cause your gonna love the way you feel afterwards!!! More...
Reviewed on Yellow Pages
tanasha
Because of my job, I have access to numerous personal trainers in a few different cities...many have asked to train me, one always tries to sway me still to this day. ..but the only one I will let wreck my body is Jason Kilgore. One of the pet peeves I have is when trainers look like they would rather be anywhere else than there training you or are sitting down while telling you to work hard during a session. After the first session with Jason I was hooked. He actually analyzes every single aspect of your body while working out from form to muscle weaknesses and his passion for health and fitness along with his energy and motivation are so contagious that you can't help but leave every session with a smile. Love this guy! More...
Reviewed on Yellow Pages
jitzguysa
Trident Strength & Conditioning is one of the most elite fitness and nutrition centers in the state of Texas. Jason Kilgore is a wealth of knowledge and experience. His unique training style and out of the box training techniques have kept me focused and kept my performance at top levels while avoiding injury! Thank you Trident for all your work with me. More...
Reviewed on Yellow Pages
debgarcia18
I have worked with as well as trained with Jason. Not only does he have great knowledge but he has a missing ingredient in many trainers. .. Heart! His clients receive his all every time. He shares his knowledge as he trains. It's not just going through the motions! Love his passion for health and wellness! More...
Reviewed on Yellow Pages
wolfe13
I have known Jason for years and have recently started doing one of his workouts. They are amazing! Jason is very knowledgable in health and fitness. He is constantly pushing himself to find newer and better ways of helping others progress in their health/fitness! One conversation with him and you will feel inspired! Great trainer and great man! More...
Reviewed on Yellow Pages
gotchykid1
Great environment and very comfortable atmosphere! Extremely knowledgeable trainer! Great system and very affordable prices! All the equipment you need for each workout is provided and detailed instruction on proper use is given thoroughly. I feel confident and am finally seeing results equal to the effort I put in. I look forward to another year of training. Thank you Trident! More...
Reviewed on Yellow Pages
nmedrano11
I've known Jason for a couple of years now and have done one of his programs and currently doing the second. His workout programs are great and work. I went up 10lbs on my max for squats, deadlifts, and military press! I also shed a % off my body fat! If your looking for a trainer that knows fitness inside and out this is the place to be. He will definitely correct the fitness myths that are drilled into our heads and set you on the right path. More...
Reviewed on Yellow Pages
pballeza
I have trained with Jason for over a year and transformation of my physique and conditioning has been exceptional. From training right and eating right Jason has opened my eyes and helped me improve my overall lifestyle. I highly recommend Jason.
Reviewed on Yellow Pages
How do you help your clients achieve their fitness goals?
I think the biggest issue that people have when it comes to health and fitness is sustainability. In my 12 years of training and really paying attention to the mannerisms of everyone around me, I believe more and more everyday that a lack of sustainability usually walks hand in hand with a lack of substance in a training program.
When people have skillsets to learn, they start training movement patterns instead of body parts. There is much more substance and value in learning a skill versus staring into a mirror mindlessly counting reps.
The trade off?
Not only does a person end up with that aesthetically pleasing look, but they also perform better, think better, and are healthier, both physically and mentally.
What’s the secret to getting the body of your dreams?
To stop worrying about it.
Honestly.
When your focus turns from a place of vanity to performance, movement patterns, skills, etc, you'll end up with everything you were looking for and some.
What do you love most about your job?
Watching people push through a little adversity and, in turn, become better human beings.
What inspired you to start your own business?
Freedom. I get to call the shots. I get to genuinely care for my clients instead of treating them like cash cows. I don't have to be the globo gym salesman that could pass for a used car salesman. I get to be me.
Why should our clients choose you?
Because...outside of my education, lifetime of experience and ever growing knowledge, I genuinely want to help.
No, really. That's what I'm here for.
Personal Training
The beauty of private training is that the programming is insanely specific, but also very day to day based off of the client's needs at any given moment.
When a client comes in with a stiff back after a long day's drive or sitting at the desk too long, the program is altered so that we can address the current issue.
A hard day at work might not warrant the day's programmed conditioning, but instead a movement/yoga session to help unload the mind.
We stick to the program, but every day may present something new. Instead of blindly following the program, we address whatever IT is.
Cost:
60 min
- 4 sessions = $280
- 8 sessions = $520
- 12 sessions = $720
30 min
- 4 sessions = $200
- 8 sessions = $360
- 12 sessions = $480
Ask about small group pricing.
Strength & Conditioning Class
This is an adult strength & conditioning class.
All levels are welcome.
We cover strength & conditioning concepts, how weightlifting and body weight training apply, movement principles, mobility, conditioning, fat loss, muscle gain, and the nutritional concepts that will help you achieve your goal.
This class is your one stop shop.
Expect to: get stronger, leaner, feel better, increase your mental acuity, and learn new skills regularly.
Class is held 4 days a week, is an hour long, and comes with weekly mobility and skill homework.
Cost: $150/month or $1710/year (recurring)
Sports Performance
My roots.
It all started back in college as an intern. I worked under an amazing mentor who trained a plethora of professional athletes across all sports.
I took quite a bit from that man and am forever grateful for the knowledge that is, to this day, helping me create stronger, faster, and more powerful athletes.
In addition to everything I offer in the adult strength & conditioning class, I impress the importance of power development and how it all starts with a strong core, speed training, hand/eye coordination, and balance.
Expect to: get stronger, faster, and more powerful while bulletproofing yourself from injuries.
Cost: See Personal Training prices or class prices if you have a group of 5 or more.
Online Coaching
This is for the girl or guy who is a little more autonomous. The person who can get work done by themselves, but needs the guidance of a coach for programming, advice, nutrition advice, and accountability.
I use a training app that is, literally, a one stop shop.
The calendar is where your sessions are found. you can use the app as a training journal to track your sessions and progress; track your body stats; upload before and after pictures; and journal your food through the MyFitnessPal app that easily syncs to the training app. You can link your Fitbit to it, if you use one and there is a messaging tool keeping us in direct contact with each other.
Speaking of, you will have access to me as a resource during the week and I will never let 24 hours pass before getting back to you. You will also get a 20-30 minute call/skype once a month to make sure we're pushing in the right direction.
Cost: $300 for the first 12 weeks - $100/month after (recurring)
