Dorchester and Bournemouth, Dorset and Bournemouth(1 Review)
I am a registered Psychotherapist with the BACP having completed a 5 year training. I also undergo further training each year as part of my Continuing Professional Development (CPD)
I offer Counselling and Psychotherapy services in Dorchester and Bournemouth
I also offer Telephone or secure web cam coaching sessions.
Specialising in Eye Movement Desensitisation and Reprocessing (EMDR),
EMDR is a powerful treatment which has been very successful in helping people bring about positive change.
Cognitive Behaviour Therapy (CBT) help you change those negative patterns and behaviours.
Both EMDR and CBT have proven results.
Trevor Beech Reviews
Trevor Beech Location
Jonson Trading Park, Body Mind Spirit Centre, Alington Ave, Dorchester DT1 2AR, UK
Trevor Beech Q&A
What do you love most about your job?
I love the variety of issues I deal with and learning new skills.
I originally trained in psychotherapy then added EMDR and CBT this made such a difference to my work.
What inspired you to start your own business?
I first started in business 1971 because I wanted to make my own choices.
Why should our clients choose you?
I am dedicated, passionate and really care about my clients. I love to accompany my client on the journey to wellness.
Trevor Beech Services
Cognitive Behavioural Therapy (CBT)
Research has shown that CBT is effective for the following disorders and problems: Depression Anxiety Generalised Anxiety Disorder Panic Disorder Social Anxiety / Social Phobia Obsessive Compulsive Disorder Post Traumatic Stress Disorder Dissociative Disorders Suicide Attempts Eating Disorders such as Binge Eating, Bulimia, Anorexia Body Dysmorphic Disorder (extreme dissatisfaction with body image) Substance Abuse Alcohol Abuse Habit Disorders Seasonal Affective Disorder Chronic Back Pain Migraine Headaches Irritable Bowel Syndrome Obesity (CBT is effective in combination with hypnosis and EMDR) Sleep Disorders Insomnia Chronic Fatigue Post Traumatic Stress Disorder Stress Low Self Esteem Relationship Difficulties Work Problems & Procrastination Separation and Divorce Grief and Loss
Eye Movement Desensitisation and Reprocessing, (EMDR)
EMDR is a powerful treatment which has been very successful in helping people who suffer: Trauma Addiction read more Anxiety Panic Attacks Obsessive Compulsive Disorder Disturbing Memories Post Traumatic Stress Depression
Welcome To My Website I offer Counselling and Psychotherapy services in Dorchester and Bournemouth I also offer Telephone or secure web cam coaching sessions. Click on the links to explore my various services, to see which might be suitable for your particular situation. I offer a FREE half hour session so that we can explore if I am the right person for you. Eye Movement Desensitisation and Reprocessing (EMDR) What is EMDR? Eye Movement Desensitisation and Reprocessing, (EMDR) is a powerful treatment which has been very successful in helping people who suffer: Trauma Anxiety Panic Attacks Obsessive Compulsive Disorder Disturbing Memories Post Traumatic Stress Depression I have also used it successfully for sports performance and business procrastination. All forms of addiction read more Schedule your free 1/2 hour session Cognitive Behaviour Therapy (CBT) CBT focuses on how you think about the things going on in your life – your thoughts, images, beliefs and attitudes (your cognitive processes) – and how this impacts on the way you behave and deal with emotional problems. It then looks at how you can change any negative patterns of thinking or behaviour that may be causing you difficulties. In turn, this can change the way you feel. CBT has been demonstrated in hundreds of studies to be an effective treatment for a variety of disorders and problems in adults and children. Business and private coaching Counselling in Dorset and Bournemouth Counselling and Psychotherapy Counselling and psychotherapy allows you to look deeper into your problems and worries and deal with troublesome habits and behaviours. It's an opportunity to talk through any problems you may be facing as well as listening and discussing important issues with you. Together we can explore strategies for resolving problems and if necessary, help you change your attitudes and behaviour. What can it help? Depression Panic Disorder Social Anxiety / Social Phobia Obsessive-Compulsive Disorder Post-Traumatic Stress Disorder Suicide Attempts Eating Disorders Body Dysmorphic Disorder (extreme dissatisfaction with body image) Substance Abuse More information on EMDR More information on Psychotherapy More information on CBT More information on coaching Mindfulness Training What is mindfulness? “Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally.” Jon Kabat-Zinn’s definition of mindfulness. Being mindful is not easy as most of us live our lives in the past or the future. A typical example of not being mindful is: you are in a car, you travel from A to B and don't remember the journey. Mindfulness can be taught on a one to one basis or in groups.
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