Trenti Training
Saint Paul, MN, Ramsey
(28)
Saint Paul, MN, Ramsey
(28)
What We Do
Achieving total body wellness is way more than throwing around iron and sticking to a nutrition plan. True change starts at the core of who YOU are as a person.
Our job is to get to know you!
It’s a process for our trainers to learn what motivates you, what drives you, what style of training works well for you and most importantly: What will it take to have a lifestyle breakthrough that will last a lifetime?
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28 customer reviews
Jennifer Wallis
Courtney at Trenti Training has been an absolute God-send. My weekly sessions with her not only kick my butt physically, but also mentally, spiritually, and emotionally. I've learned more about my body and the connection between physical and mental toughness in the last three months with Courtney than my previous 35 years of existence. When you sign up to train at Trenti Training, you won't get just a hardcore workout and then sent on your way. The whole package of mind, body, and spirit is considered when your personalized training program is created. I am getting stronger in all aspects of my life, thanks to my sessions with Courtney. This business is incredible and I give my highest recommendation to anyone looking for a serious personal trainer. More...
Reviewed on Google Maps
katy keller
I have worked with Trenti Training for two and a half years now and I have had the most wonderful experience. I have trained with both Courtney and Paul on my journey and have received so much helpful information to make my life changes a success. I have done the in home meal prep and have utilized the recipes that they have shared in my weekly meals. They genuinely care about each individual client and their journey. I couldn't have found a better company to work with for changing my life. More...
Reviewed on Google Maps
Jason Brown
Saturday strength is one of the best total body fitness classes I've taken. Paul, Courtney and Jesse are always ready to push me to be the best I can be physically, spiritually and emotionally. Would highly recommend any of them for those needing a jump start to their whole body wellness plan. More...
Reviewed on Google Maps
Lauren Donohue
Trenti Training has been a wonderful addition to my life in the last few months. Paired exercise and education about nutitional tracking and conscious eating has improved both my body awareness and my awareness of what I am feeding my body. Chocolate hummus for the win here!Courtney designs each workout according to your goals and health needs. She coaches from a perspective of balancing all the pillars of your health and well-bing and provides practical coaching in the areas that may be lacking. Her skills and training are unmatched and the deep stretch sessions she offers are AMAZING after a killer workout!I highly recommend Trenti Training if you are looking to improve your health, fitness, and nutritional choices. You will find highly skilled and FUN accountability! More...
Reviewed on Google Maps
Beth Peterson
Court is da bomb!
Reviewed on Facebook
Nancy Frid
Awesome workout this morning. Great way to start the weekend. You rock.
Reviewed on Facebook
Andrea IntVeld
A++ The last month has been awesome, especially as a new mom & her being able to come to my apartment. Love her!
Reviewed on Facebook
Ann Paul Capeder
Courtney is awesome! She is knowledgeable and professional. I haven't felt this good in a long time and I am learning so much. She is encouraging, supportive, and seems to know just when to push me. I look forward to our training sessions and to continuing to work together for a long time. More...
Reviewed on Facebook
Angel Bix
Courtney became my personal trainer in May of this year. Anyone who knows me well, knows that I am not a "gym" person. Many times I have attempted diets, tried work out DVDs, tried exercise regimens, made New Year's Resolutions, and have given up and quit after just a few weeks. Courtney has helped to teach me that it is a life long journey. We will have good days and bad days, but the important thing is to stay in the game. She is kind yet firm, gentle (she hasn't made me cry!) yet strong! She gives me that push that I need and helps me to be accountable to myself. Hiring Courtney is one of the best decisions I have made in a good long time. I thank God that He has given me the courage to make this decision. And I haven't quit yet, which in itself, is a testimony to Courtney! More...
Reviewed on Facebook
Paul Haseltine
Courtney is a hard working woman who not only gives her all while training, but also countless hours behind the scenes to ensure that each training session is fun, professional, and a butt kicker.
Courtney has a skill at being a drill instructor and a friend during her training sessions, and I've noticed how she creates a special individual bond for each client. She has a joy in her work that is visible, and she brings her all everyday. All of this plus how creative she is with new exercises ensures that every session is unique and personable. Definitely one of the best trainers I have ever met.
I know all of this from first hand knowledge from my time shadowing Courtney after I got out of the Marine corps. She taught me a lot about fitness and nutrition, but most importantly, how a trainer is supposed to be personable with their client. The bond of a trainer and client is supposed to be close, and she made this clear. Since shadowing Courtney I have become a trainer myself, and I still come back to her for answers to questions and for new exercises. She is a wealth of knowledge, and a awesome trainer.
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Reviewed on Facebook
Tom Ahonen
About 2 1/2 years ago, I was looking for a trainer. I had injured my hip and was in pain every day. I had had PT, but needed more of something.
I found Courtney ironically on FB when a friend from church commented on a post of hers. I liked that she is a woman of faith, her story, and her holistic approach to health and fitness. So we met for coffee.
Fast forward through 2 1/2 years of working together. The pain is gone, I'm in the best shape I've been in years. I have better exercise and diet habits. Best, I've made a life long friend.
Thank you, Courtney. Your knowledge, spirit, and encouragement have made a real difference in my life. You are awesome.
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Reviewed on Facebook
Blake Samuele Southard
Courtney Trenti was s a very understanding and compassionate trainer. She listened to everything that I said and everything my that I asked for and helped me out it into action. She said s a tough leader in the gym, and pushes her clients a little farther than they thought they could go. I would definitely recommend anyone to go to Courtney! More...
Reviewed on Facebook
Brooke Young
I have been working out with Courtney for almost 2 years now, and the changes that have happened within that time is remarkable! I never thought I would get to a point in my life where I would be a “meal prepper” or even be consistent with my workouts. But Courtney has not only been my biggest cheerleader, but she is guiding me along this entire process with such drive and patience! She always encourages me, but also knows how to keep me moving and motivated! The fact that Trenti Training is a Faith based Personal Training company is the biggest plus for me. I know Courtney is praying for me and truly cares about me and my well being physically and spiritually! She is truly one of a kind and I can’t wait to see my body’s continual change working out with her! More...
Reviewed on Facebook
Mari
I have been training with Paul for 6 months. His direct approach as a trainer is refreshing and often humorous. He’s not there to support any excuses. If you are ready to work hard and put in real effort then he is ready to go above and beyond for you. You can tell he puts thought into creating each workout. Like I said, I have been here 6 months and we have yet to repeat a routine. I appreciate the moments he takes during a workout to educate on the “what” and “why” of specific exercises. “What” the focus area is and “why” it is important. It gave me confidence to safely incorporate new exercises into my workout. He makes it fun, he dedicates himself to his clients and he helps you to realize just how much you are really capable of. More...
David D
I went from being 260 back in September of 2017 to 230 now in April of 2018. Paul has been great since I first talked to him about struggling with finding the right amount of calories to eat for each day. He has been a great supporter and has made me want to become a personal trainer just like him. More...
Tina
(Offsite Review)
My experience with Trenti Training was amazing. Working with Paul I lost over 30lbs. To this day still keeping it off.
I learned so much from both Paul and Courtney at Trenti Training. Everything from gym equipment, training at home to a healthy eating lifestyle. I wouldn't be where I am today without them. Highly recommend both Paul and Courtney
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Shelley N
I have been working with Paul for a year and half. His customized workouts are geared to help me reach my goals. His ability to motivate and push me beyond my own expectations has been incredible. I have lost around 100 pounds and am not only more physically fit but also more knowledgeable about what I eat, the importance of sleep, rest and listening to my body. The journey will continue as I have more to learn. I have worked with many trainers in the past 15 years but no one can compare to what Paul has offered me. He is my biggest cheerleader. More...
Katie Terlisner
I trained with Courtney at Trenti Training once a week for a little over a year. I can honestly say I have never had a better training experience in my life. Courtney took the time to understand my goals and my current abilities to create a plan that wouldn’t kill me but still made me stronger and healthier. I also loved the 3 month assessments that showed how far I had come in training. I also appreciated the added benefit of nutrition planning and having her keep me accountable because that is truly where I have failed in the past. Above all else Courtney is a wonderful person and I really looked forward to going to my session every week to talk to her like she was a friend and not just a trainer! More...
Reviewed on Google Maps
Joel VanCanneyt
A Personalized Program That Holds You Accountable!Before meeting Courtney (Trenti Training), I had tried everything possible to lose weight; weight loss teas, pills, vitamins, eat for your body type, drink your meals, detoxes, exercise - P90X, JNL Fusion, Windsor Pilates, etc., you name it, I've tried it!Within the first month with Courtney, I started to see and feel a difference.Her routines are customized to you. As you get stronger and leaner they gradually get more complex.Her motivation and goals were tough, yet genuine. Creating lifestyle habits, not just quick fixes. She taught me how to deal with my triggers and kept track of my progress with regular assessments, and sometimes consequences...is that slice of pizza worth 50 burpees...NO.She has been by my side through thick and thin (literally). When I broke my wrist, she tailored exercises to me to get my workouts in and still heal.Courtney truly cares about you and rejoices in your success right along with you.She is truly a blessing! More...
Reviewed on Google Maps
Paul Haseltine
Courtney is an incredibly smart and knowledgeable trainer. By following the advise she gave me, I was able to lose over 30 lbs in less than a year. Hands down one of the best trainers I have ever met. More...
Reviewed on Google Maps
Christa Nelson
Courtney has shown me through many examples how a LIFESTYLE CHANGE is so different and much more beneficial than short term dieting. Her workouts are challenging and so fun! She is 100% support and on your team! Getting a new food recipe every week is obviously a bonus! She created a nutrition plan just for me! How awesome is that?!?!? She truly cares about her clients personally and professionally. She will help you make a plan and succeed! She absolutely loves what she does and it shines through in her work and dedication. Thank you for helping me change my life... I am forever greatful. More...
Reviewed on Google Maps
Amber Richter
Courtney has really helped me in learning how to make my health a lifestyle. She has helped me loose over 20lbs and is in the process of helping me with shoulder rehab and posture correction. On top of the physical help, she has a winning personality! You can tell that she really cares about her clients. She does everything she can to help them. More...
Reviewed on Google Maps
Annika Wichmann Bland
I have been working with Courtney for over 2 years after a recommendation from a co-worker. She has not only helped me gain confidence and strength but has truly been a catalyst for a complete lifestyle change. She is always willing to change her workouts and nutrition plans to fit with my life as my fitness goals have evolved or needed modifications throughout the last few years. She is extremely knowledgeable and continuing to learn and incorporate new information into our plan and is just a complete joy to be around! I highly recommend Trenti Training to anyone - regardless of your fitness level! More...
Reviewed on Google Maps
Tom Ahonen
About 2 1/2 years ago, I was looking for a trainer. I had injured my hip and was in pain every day. I had had PT, but needed more of something. I found Courtney on FB when a friend from church commented on a post of hers. I liked that she is a woman of faith, her story, and her holistic approach to health and fitness. So we met for coffee.Fast forward through 2 1/2 years of working together. The pain is gone, I'm in the best shape I've been in years. I have better exercise and diet habits. Best, I've made a life long friend.Thank you, Courtney. Your knowledge, spirit, and encouragement have made a real difference in my life. You are awesome. More...
Reviewed on Google Maps
Angel Bix
I have been training with Courtney almost 2 years. She has helped me to achieve my short term goals of increasing my stamina and endurance and she is teaching me the multi-faceted aspects of lifestyle change that will benefit my overall health. She is friendly and enjoys her job. She is also very flexible and accommodating with scheduling and customizing routines to each individual's ability. I love that I can work out with a trainer one on one and not have to be intimidated by others who are at higher levels of fitness than I am. This was a key reason I chose Courtney. I highly recommend Trenti Training. More...
Reviewed on Google Maps
Neil Bland
I have been very happy with my personal training with Courtney. I have been a client for about 1.5 years. I have increased my strength and decreased my body fat %. She makes your health and fitness goals her priority. Incorporating nutrition planning and stressing importance of recovery at every session. Courtney has also been very accommodating in scheduling training sessions. More...
Reviewed on Google Maps
christa nelson
Courtney has shown me through many examples how a LIFESTYLE CHANGE is so different and much more beneficial than short term dieting. Her workouts are challenging and so fun! She is 100% support and on your team! Getting a new food recipe every week is obviously a bonus! She created a nutrition plan just for me! How awesome is that?!?!? She truly cares about her clients personally and professionally. She will help you make a plan and succeed! She absolutely loves what she does and it shines through in her work and dedication. Thank you for helping me change my life... I am forever greatful. More...
Reviewed on Google Maps
Rose Jesmer
You ROCK!!! Miss seeing your face!!
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
The simple answer is that I believe in you. Sometimes more that you believe in yourself. I will create a plan on how to reach your fitness results with you, and then hold you to the plan WE created. There will be assessments, homework, check in's, sweat, you'll probably curse at me a little, but WE WILL HAVE FUN, and we will achieve your fitness goals.
What’s the secret to getting the body of your dreams?
Patience.
Your body is very smart but it does not want to change. Going too hard too fast will cause your body to freak out and either make zero or negative progress.
Healthy lifestyle habits are created slowly.
Statistically if you focus on making one healthy habit at a time you have roughly an 80% chance to succeed. If you try to make two changes at a time you have less than a 30% chance to succeed. If you try to make three changes at once you have less than a 10% chance, and onward form there.
Listen to your trainer.
We have been doing this for awhile. Trust us.
What do you love most about your job?
I love helping my clients find joy in every day. When life is hard THAT is when you need to focus on the positives. Every day has a little nugget that will put a smile on your face and keep you in the fight for your health. My job is to remind each person of this.
Anybody can train on a good day, but learning to train on a bad day or week is something completely different. My clients that continue to show up, train hard and stay consistent with their nutrition through a tough season of life ALWAYS find the results they were hoping for. I love seeing others accomplish goals they never thought possible.
What inspired you to start your own business?
I began working as a trainer to help others.
Lets start off by saying that I grew up as a fat kid. I always struggled with me weight and lack of strength. It wasn't until I joined the Marine Corps that I learned how to work hard. After the Marine Corps I applied this discipline into my fitness journey and I ended up with a total body transformation. This made me feel AWESOME!
I loved that feeling so much that I wanted others to have it too.
Why should our clients choose you?
I sacrifice for my clients. This is what sets myself and Trenti Training apart from other training businesses. I go above and beyond to ensure each person I train not only receives a great customized workout, but they also receive accountability, motivation, health transformation, and an education as to why we do what we do.
I am not your average trainer. Training is so much more than lifting weights. My job is to teach what this means and what it looks like for each individual. Simply put: I care about all five aspects of health and wellness, (physical, nutritional, mental, social, and spiritual health) and my passion is to make sure each person thrives in all five areas.
