Trenti Training

Awesome workout this morning. Great way to start the weekend. You rock.

Reviewed on Facebook

A++ The last month has been awesome, especially as a new mom & her being able to come to my apartment. Love her!

Reviewed on Facebook

Courtney is awesome! She is knowledgeable and professional. I haven't felt this good in a long time and I am learning so much. She is encouraging, supportive, and seems to know just when to push me. I look forward to our training sessions and to continuing to work together for a long time. More...

Reviewed on Facebook

Courtney became my personal trainer in May of this year. Anyone who knows me well, knows that I am not a "gym" person. Many times I have attempted diets, tried work out DVDs, tried exercise regimens, made New Year's Resolutions, and have given up and quit after just a few weeks. Courtney has helped to teach me that it is a life long journey. We will have good days and bad days, but the important thing is to stay in the game. She is kind yet firm, gentle (she hasn't made me cry!) yet strong! She gives me that push that I need and helps me to be accountable to myself. Hiring Courtney is one of the best decisions I have made in a good long time. I thank God that He has given me the courage to make this decision. And I haven't quit yet, which in itself, is a testimony to Courtney! More...

Reviewed on Facebook

Courtney is a hard working woman who not only gives her all while training, but also countless hours behind the scenes to ensure that each training session is fun, professional, and a butt kicker. Courtney has a skill at being a drill instructor and a friend during her training sessions, and I've noticed how she creates a special individual bond for each client. She has a joy in her work that is visible, and she brings her all everyday. All of this plus how creative she is with new exercises ensures that every session is unique and personable. Definitely one of the best trainers I have ever met.

I know all of this from first hand knowledge from my time shadowing Courtney after I got out of the Marine corps. She taught me a lot about fitness and nutrition, but most importantly, how a trainer is supposed to be personable with their client. The bond of a trainer and client is supposed to be close, and she made this clear. Since shadowing Courtney I have become a trainer myself, and I still come back to her for answers to questions and for new exercises. She is a wealth of knowledge, and a awesome trainer. More...

Reviewed on Facebook

About 2 1/2 years ago, I was looking for a trainer. I had injured my hip and was in pain every day. I had had PT, but needed more of something.

I found Courtney ironically on FB when a friend from church commented on a post of hers. I liked that she is a woman of faith, her story, and her holistic approach to health and fitness. So we met for coffee.

Fast forward through 2 1/2 years of working together. The pain is gone, I'm in the best shape I've been in years. I have better exercise and diet habits. Best, I've made a life long friend.

Thank you, Courtney. Your knowledge, spirit, and encouragement have made a real difference in my life. You are awesome. More...

Reviewed on Facebook

Courtney Trenti was s a very understanding and compassionate trainer. She listened to everything that I said and everything my that I asked for and helped me out it into action. She said s a tough leader in the gym, and pushes her clients a little farther than they thought they could go. I would definitely recommend anyone to go to Courtney! More...

Reviewed on Facebook

I have been working out with Courtney for almost 2 years now, and the changes that have happened within that time is remarkable! I never thought I would get to a point in my life where I would be a “meal prepper” or even be consistent with my workouts. But Courtney has not only been my biggest cheerleader, but she is guiding me along this entire process with such drive and patience! She always encourages me, but also knows how to keep me moving and motivated! The fact that Trenti Training is a Faith based Personal Training company is the biggest plus for me. I know Courtney is praying for me and truly cares about me and my well being physically and spiritually! She is truly one of a kind and I can’t wait to see my body’s continual change working out with her! More...

Reviewed on Facebook

I trained with Courtney at Trenti Training once a week for a little over a year. I can honestly say I have never had a better training experience in my life. Courtney took the time to understand my goals and my current abilities to create a plan that wouldn’t kill me but still made me stronger and healthier. I also loved the 3 month assessments that showed how far I had come in training. I also appreciated the added benefit of nutrition planning and having her keep me accountable because that is truly where I have failed in the past. Above all else Courtney is a wonderful person and I really looked forward to going to my session every week to talk to her like she was a friend and not just a trainer! More...

Reviewed on Google Maps

A Personalized Program That Holds You Accountable!Before meeting Courtney (Trenti Training), I had tried everything possible to lose weight; weight loss teas, pills, vitamins, eat for your body type, drink your meals, detoxes, exercise - P90X, JNL Fusion, Windsor Pilates, etc., you name it, I've tried it!Within the first month with Courtney, I started to see and feel a difference.Her routines are customized to you. As you get stronger and leaner they gradually get more complex.Her motivation and goals were tough, yet genuine. Creating lifestyle habits, not just quick fixes. She taught me how to deal with my triggers and kept track of my progress with regular assessments, and sometimes consequences...is that slice of pizza worth 50 burpees...NO.She has been by my side through thick and thin (literally). When I broke my wrist, she tailored exercises to me to get my workouts in and still heal.Courtney truly cares about you and rejoices in your success right along with you.She is truly a blessing! More...

Reviewed on Google Maps

Courtney is an incredibly smart and knowledgeable trainer. By following the advise she gave me, I was able to lose over 30 lbs in less than a year. Hands down one of the best trainers I have ever met. More...

Reviewed on Google Maps

Courtney has shown me through many examples how a LIFESTYLE CHANGE is so different and much more beneficial than short term dieting. Her workouts are challenging and so fun! She is 100% support and on your team! Getting a new food recipe every week is obviously a bonus! She created a nutrition plan just for me! How awesome is that?!?!? She truly cares about her clients personally and professionally. She will help you make a plan and succeed! She absolutely loves what she does and it shines through in her work and dedication. Thank you for helping me change my life... I am forever greatful. More...

Reviewed on Google Maps

Courtney has really helped me in learning how to make my health a lifestyle. She has helped me loose over 20lbs and is in the process of helping me with shoulder rehab and posture correction. On top of the physical help, she has a winning personality! You can tell that she really cares about her clients. She does everything she can to help them. More...

Reviewed on Google Maps

I have been working with Courtney for over 2 years after a recommendation from a co-worker. She has not only helped me gain confidence and strength but has truly been a catalyst for a complete lifestyle change. She is always willing to change her workouts and nutrition plans to fit with my life as my fitness goals have evolved or needed modifications throughout the last few years. She is extremely knowledgeable and continuing to learn and incorporate new information into our plan and is just a complete joy to be around! I highly recommend Trenti Training to anyone - regardless of your fitness level! More...

Reviewed on Google Maps

About 2 1/2 years ago, I was looking for a trainer. I had injured my hip and was in pain every day. I had had PT, but needed more of something. I found Courtney on FB when a friend from church commented on a post of hers. I liked that she is a woman of faith, her story, and her holistic approach to health and fitness. So we met for coffee.Fast forward through 2 1/2 years of working together. The pain is gone, I'm in the best shape I've been in years. I have better exercise and diet habits. Best, I've made a life long friend.Thank you, Courtney. Your knowledge, spirit, and encouragement have made a real difference in my life. You are awesome. More...

Reviewed on Google Maps

I have been training with Courtney almost 2 years. She has helped me to achieve my short term goals of increasing my stamina and endurance and she is teaching me the multi-faceted aspects of lifestyle change that will benefit my overall health. She is friendly and enjoys her job. She is also very flexible and accommodating with scheduling and customizing routines to each individual's ability. I love that I can work out with a trainer one on one and not have to be intimidated by others who are at higher levels of fitness than I am. This was a key reason I chose Courtney. I highly recommend Trenti Training. More...

Reviewed on Google Maps

I have been very happy with my personal training with Courtney. I have been a client for about 1.5 years. I have increased my strength and decreased my body fat %. She makes your health and fitness goals her priority. Incorporating nutrition planning and stressing importance of recovery at every session. Courtney has also been very accommodating in scheduling training sessions. More...

Reviewed on Google Maps

Courtney has shown me through many examples how a LIFESTYLE CHANGE is so different and much more beneficial than short term dieting. Her workouts are challenging and so fun! She is 100% support and on your team! Getting a new food recipe every week is obviously a bonus! She created a nutrition plan just for me! How awesome is that?!?!? She truly cares about her clients personally and professionally. She will help you make a plan and succeed! She absolutely loves what she does and it shines through in her work and dedication. Thank you for helping me change my life... I am forever greatful. More...

Reviewed on Google Maps

You ROCK!!! Miss seeing your face!!

Reviewed on Facebook