Transform For Life
EX2, Exeter
(36)
EX2, Exeter
(36)
Transform for Life offers 1-2-1, online and small group personal training that emphasises a hollistic approach for those recovering from joint problems, anxiety/depression or just looking a sensible comprehensive system to maintain good movement, nutrition and energy.
36 customer reviews
Dean Gallimore
Personal Trainers
initial phone call very good, so proceeded with follow up
Charles Conibear
I go here to Motortone, which is a circuit of sitting exercise equipment. It is ideal for the more mature person and was recommended by my GP. There is a discount membership for health Care referred people. Full induction is given. A good standard of Covid precautions is maintained. More...
Reviewed on Google Maps
Susan Pinckney
Personal Trainers
Excellent prompt and understanding
Ms G Earl
Massage Therapy
We are still getting to know one another in terms of what we expect to achieve, but so far so good. Dales is passionate about optimising life through exercise, is very knowledgeable and is aware of any restrictions on my part.
We get round obstacles and push a little harder each session. He maintains a professional attitude at all times and I feel comfortable and
confident working with him
More...
Pandora
Personal Trainers
Very empathetic individual and happy to listen to the client
Keith Diaz
Excellent facility with a very helpful, knowledgable and professional staff. One of the best I've been to!
Reviewed on Facebook
Exeter Trees
Attended the free trial for an hour and was good. Would recommend they put up better signage as for newcomers as it's not very clear at the reception desk as more ibounce info, etc.
Reviewed on Google Maps
Janice Warman
Motortone excellent facilities for the more senior or infirm. Gentle and manageable exercise for all ages and abilities.
Reviewed on Google Maps
Gina Brown
Lovely spa day with friends.. did a package where it was 109 for 2 of us.. this included afternoon tea and 4 treatments :) was a really great day
Reviewed on Google Maps
Valerie Hillier
Had a spa day with daughter
Mother's day great
Really relaxing and enjoyable day
The food was excellent too
Reviewed on Google Maps
Eamon O'Connor
Jacuzzi, sauna and steam room what more do you want. Oh yeah! There’s a gym
Reviewed on Google Maps
Benjamin Dibble
My local gym... A great club with all the features that I wanted; steam, sauna, two pools (indoor and outdoor heated), sunbeds, classes and of course to levels of gym. I like the mezzanine level gym as it's quieter and better for the more body conscious member. More...
Reviewed on Google Maps
ronald spreadbury
Excellent facilities for anyone wishing to get back to being fit and healthy.
Reviewed on Google Maps
Sarah Jane
Great day out . Fantastic treatment and relaxation room with stone beds is amazing. Out door pool is lovely in good weather . Large open plan changing area use of hairdryers with seated mirror area. More...
Reviewed on Google Maps
Terrence Pickles
Attended the free trial for an hour and was good. Would recommend they put up better signage as for newcomers as it's not very clear at the reception desk as more ibounce info, etc.
Reviewed on Google Maps
Bijan
Personal Trainers
A very knowledgable trainer motivated hard working he knows what he is doing with all the issues I have with orthopaedic problems and Disabilities a great professional
Charlotte Chapman
Wonderful staff, amazing facilities, excellent food 10/10 will definitely come back! :D
Reviewed on Google Maps
Janice Warman
Motortone excellent facilities for the more senior or infirm. Gentle and manageable exercise for all ages and abilities.
Reviewed on Google Maps
Kara Burns
Great spa day
We've been here before and are so glad we came back. Brilliant, relaxed spa day.
Reviewed on Google Maps
Chris Gallagher
It's was Loxley staff were really nice couldn't do enough for you
Reviewed on Google Maps
Love Kate x
Very helpful staff who are friendly and approachable. Perfect environment for a relaxing treatment. It helps you to unwind and de-stress. You can shower and change in private which is very comforting and the facilities are clean and tidy. More...
Reviewed on Google Maps
Bradley Lovegrove
Great facilities. Nice staff. Good choice of activities. Would be very happy if you use it enough.
Reviewed on Google Maps
Adam Stone
We were so impressed with the courses and facilities at Exeter Sports Academy that we took out a company membership for our staff! I can't recommend them highly enough. More...
Reviewed on Google Maps
Jason Lloyd
After 3 years of pain after a back injury and lots of different therapy's. I have finally found someone who has educated me in what is happening and after each treatment I feel we are getting somewhere.
Thankyou Liam for all your hard work.
More...
Reviewed on Google Maps
Karen parsons
I Recently met Liam Clarke who I was referred to by a friend. I cannot recommend this chap high enough. Walked in with numbness and pain in the left leg due to Sciatica. Walked out with no numbness or pain. I've not taken pain killers since. He knows what his talking about and explains everything thoroughly. I intend to see this Sports Therapist more to sort out my muscles. More...
Reviewed on Google Maps
Denise Turner
After 10 years of none stop pain and issues with my ankle I decided to try Sports Massage Therapy. After googling it in my area I got in contact with Liam and to be honest it was the best decision of my whole life. After the first session I felt instance relief from the pain I had been suffering. Within a month of seeing Liam I was off of crutches and able to begin to drive again. My leg is now the strongest it has ever been and this is all down to Liam's Massage and Taping skills. I now use Liam for PT and for anybody who is scared of the gym - Liam is your man he is extremely patient and will tailor a plan to your needs. Needless to say I will be keeping Liam's number forever and will recommend him where ever I can. More...
Reviewed on Google Maps
Madelin Bexon
My experience of Liam undertaking massage has been excellent. His knowledge and experience and the techniques he uses give me the confidence in his ability. One expects the person treating you to be knowledgeable and effective and Liam certainly is. I recommend him unreservedly. More...
Reviewed on Google Maps
Raminta Navickaite
had hip pain for ages and Liam help me, explained how my body works, did few massage sessions and it really helped. I am so grateful. it made my life so much easier. would recommend to everybody. More...
Reviewed on Google Maps
Kat Jenkins
Liam is a particularly intuitive as well as deeply informed practitioner.
He does not cease to take an interest in finding new and unexplored ways of offering relief to his clients. This pays off as he is successful.
Reviewed on Google Maps
Anders Ormsby
Liam is a miracle man! Seriously - he will fix you. His knowledge is phenomenal, his practical skill is impeccable, but it's his utter love of his work and his determination to get you better which stand out. He really does care about his clients. He really hates people being in pain and staying in pain. He makes it his mission to get you better and he will. You'll see! More...
Reviewed on Google Maps
Williamk Beattie
I had an extremely painful neck injury that was causing spasms in my back and referred pain down my arm and in my fingers. I had 2 months of real discomfort prior to a glowing recommendation to get in touch with Liam.WOW what a result, I am now pain free. Liam gave me so much confidence in his ability, as I was in extreme pain and found it very difficult to lie down. The pain was extremely wearing and I spent 2 months just trying to deal with it. Within several sessions my issues with trust that I could be pain free, were completely dismissed by Liam's attention to detail, and his professional manner in treating me.Liam is definitely unique in his quest to treat his patient holistically and to get the optimum results quickly. Well done Liam. More...
Reviewed on Google Maps
Rich P
Fantastic and unique sports facility in Exeter, friendly staff and a great range of activities and sports clubs to try out, Spinning, Circuits, Kettle Bell, great new gym and loads more. Importantly it is very reasonably priced and family friendly. More...
Reviewed on Google Maps
Madelin Bexon
My experience of Liam undertaking massage has been excellent. His knowledge and experience and the techniques he uses give me the confidence in his ability. One expects the person treating you to be knowledgeable and effective and Liam certainly is. I recommend him unreservedly. More...
Reviewed on Google Maps
Denise Turner
After 10 years of none stop pain and issues with my ankle I decided to try Sports Massage Therapy. After googling it in my area I got in contact with Liam and to be honest it was the best decision of my whole life. After the first session I felt instance relief from the pain I had been suffering. Within a month of seeing Liam I was off of crutches and able to begin to drive again. My leg is now the strongest it has ever been and this is all down to Liam's Massage and Taping skills. I now use Liam for PT and for anybody who is scared of the gym - Liam is your man he is extremely patient and will tailor a plan to your needs. Needless to say I will be keeping Liam's number forever and will recommend him where ever I can. More...
Reviewed on Google Maps
Williamk Beattie
I had an extremely painful neck injury that was causing spasms in my back and referred pain down my arm and in my fingers.
I had 2 months of real discomfort prior to a glowing recommendation to get in touch with Liam.
WOW what a result, I am now pain free. Liam gave me so much confidence in his ability, as I was in extreme pain and found it very difficult to lie down. The pain was extremely wearing and I spent 2 months just trying to deal with it. Within several sessions my issues with trust that I could be pain free, were completely dismissed by Liam's attention to detail, and his professional manner in treating me.
Liam is definitely unique in his quest to treat his patient holistically and to get the optimum results quickly. Well done Liam.
More...
Reviewed on Google Maps
Anders Ormsby
Liam is a miracle man! Seriously - he will fix you. His knowledge is phenomenal, his practical skill is impeccable, but it's his utter love of his work and his determination to get you better which stand out. He really does care about his clients. He really hates people being in pain and staying in pain. He makes it his mission to get you better and he will. You'll see! More...
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
Although I do have qualifications in boxing, lifting, Yoga, Cycling/Spin, Kettlebells, nutrition and biomechanics my job is mainly about building good relationships so every session is fun and effective. I do prepare people for endurance events like triathlons, marathons etc but have always found working with people in some kind of joint or emotional pain as more rewarding. Most of my clients are over 40 and come to me with bad knees and backs and I am very good at assessing what exactly has gone wrong, fixing it and getting them back on the road to good health.
What’s the secret to getting the body of your dreams?
Fitness is not just focusing on one area - its like keeping 5 plates spinning. My methodology focuses on 4 fundamental areas - Mobility, strength, endurance and high intensity cardio. Cover all those areas in a way that compliments and not constrains the rest of your life and it is no longer an effort - and takes less than an hour a day!
What do you love most about your job?
Clients coming in the gym and saying things like "I used to really struggle to...drive/walk to shops/not be in pain/not be depressed or anxious but now not only do I not suffer that pain anymore but feel I am in charge of my body and can enjoy so much more of life.
Also the variety of people, I have trained 8yr olds to 90 year olds, special forces soldiers, millionaires and everyone inbetween. I really get a kick out of understanding what makes people tick and helping them to get the best out of themselves.
What inspired you to start your own business?
After 10 years in the industry and developing my own methodology there is not really another way to give the service I want to in any other way. Results and client experience is everything.
Why should our clients choose you?
I love what I do completely, if I think someone else can do a better job I will refer prospective clients to the better option.
1-2-1 Personal Training
Online Training
Fitness services delivered via video call or on-demand videos delivered via fitness app
Small group / Semi-private PT
Small groups of 2-6 working together to same programme
