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About

Transform for Life offers 1-2-1 personal training that emphasises a hollistic approach for those recovering from joint problems, anxiety/depression.

Reviews (15)

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Kathryn

20 July 2019

Dales is amazing. He is helping me to overcome my anxieties and getting me fit and healthier. He is 100%professional and so easy to talk to. I'm so glad I found him on here, I have felt so much better physically and mentally since I started. :) Even my children have noticed my mood dramatically improve since I started. I'd 100%recommend. More...

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Pandora

25 May 2019

Very empathetic individual and happy to listen to the client

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Keith Diaz

26 July 2018

Excellent facility with a very helpful, knowledgable and professional staff. One of the best I've been to!

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Gina Brown

12 May 2018

Lovely spa day with friends.. did a package where it was 109 for 2 of us.. this included afternoon tea and 4 treatments :) was a really great day

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Valerie Hillier

30 April 2018

Had a spa day with daughter
Mother's day great
Really relaxing and enjoyable day
The food was excellent too

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Eamon O'Connor

17 April 2018

Jacuzzi, sauna and steam room what more do you want. Oh yeah! There’s a gym

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Benjamin Dibble

14 March 2018

My local gym... A great club with all the features that I wanted; steam, sauna, two pools (indoor and outdoor heated), sunbeds, classes and of course to levels of gym. I like the mezzanine level gym as it's quieter and better for the more body conscious member. More...

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ronald spreadbury

13 October 2017

Excellent facilities for anyone wishing to get back to being fit and healthy.

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Sarah Jane

22 September 2017

Great day out . Fantastic treatment and relaxation room with stone beds is amazing. Out door pool is lovely in good weather . Large open plan changing area use of hairdryers with seated mirror area. More...

Bijan

10 August 2017

A very knowledgable trainer motivated hard working he knows what he is doing with all the issues I have with orthopaedic problems and Disabilities a great professional

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Charlotte Chapman

18 July 2017

Wonderful staff, amazing facilities, excellent food 10/10 will definitely come back! :D

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Kara Burns

1 July 2017

Great spa day
We've been here before and are so glad we came back. Brilliant, relaxed spa day.

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Chris Gallagher

29 June 2017

It's was Loxley staff were really nice couldn't do enough for you

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Love Kate x

20 June 2017

Very helpful staff who are friendly and approachable. Perfect environment for a relaxing treatment. It helps you to unwind and de-stress. You can shower and change in private which is very comforting and the facilities are clean and tidy. More...

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Bradley Lovegrove

11 June 2017

Great facilities. Nice staff. Good choice of activities. Would be very happy if you use it enough.

Q&A

Although I do have qualifications in boxing, lifting, Yoga, Cycling/Spin, Kettlebells, nutrition and biomechanics my job is mainly about building good relationships so every session is fun and effective. I do prepare people for endurance events like triathlons, marathons etc but have always found working with people in some kind of joint or emotional pain as more rewarding. Most of my clients are over 40 and come to me with bad knees and backs and I am very good at assessing what exactly has gone wrong, fixing it and getting them back on the road to good health.

Fitness is not just focusing on one area - its like keeping 5 plates spinning. My methodology focuses on 4 fundamental areas - Mobility, strength, endurance and high intensity cardio. Cover all those areas in a way that compliments and not constrains the rest of your life and it is no longer an effort - and takes less than an hour a day!

Clients coming in the gym and saying things like "I used to really struggle to...drive/walk to shops/not be in pain/not be depressed or anxious but now not only do I not suffer that pain anymore but feel I am in charge of my body and can enjoy so much more of life.

Also the variety of people, I have trained 8yr olds to 90 year olds, special forces soldiers, millionaires and everyone inbetween. I really get a kick out of understanding what makes people tick and helping them to get the best out of themselves.

After 10 years in the industry and developing my own methodology there is not really another way to give the service I want to in any other way. Results and client experience is everything.

I love what I do completely, if I think someone else can do a better job I will refer prospective clients to the better option.

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