Transcendental Meditation™

About

Scientific research over the last 50 years has shown that Transcendental Meditation has immense practical benefits for anyone whatever their educational background, gender, colour or creed.

Published research in reputable peer reviewed scientific journals show beyond reasonable doubt that TM reduces trait anxiety about twice as much as any other mental or physical relaxation technique, including Mindfulness or Head Space.

Regular practise reduces blood pressure as well as some of the best drugs available with no unwanted side effects, and it's been found to be the best treatment for PTSD.

It unfolds your mental potential, bringing clearer thinking, better memory, higher IQ, improved learning ability, more harmonious social relationships and makes the practitioners real contributors to World Peace.

Most importantly you always succeed in learning TM as it requires no concentration or control. It feels as natural as thinking a thought. I've even taught TM to kids with ADHD as well as people suffering from extreme trauma through years of abuse.

The purpose practising TM is to develop Enlightenment, whose characteristics are no longer mysterious or the sole province of yogi's in caves.

Psychologists tell us that we only use 5-10% of our full mental potential. No wonder the world is in a mess.

From many years of research now know the practical value of developing consciousness.

It has now become clear that this is something of immense value to any human being who wants to develop their full potential and live a successful, fulfilling, happy life.

During the practice, as the mind spontaneously settles down to the source of thought, a state of inner wakefulness, the brain undergoes dramatic changes to more integrated and orderly functioning normally seen in top level athletes, professional musicians, and successful managers and directors.

It's the key to creative thinking and TM is therefore favoured by many creative people such as David Lynch, Russell Brand, Daisy Lowe, Hugh Jackman and of course the Beatles - Paul McCartney and Ringo Starr.

If you want to be a better you then this is the most enjoyable, natural way to achieve that.

Watch some videos of people who have learned TM here: https://uk.tm.org/transcendental-meditation-videos

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